certified and experienced personal trainer

October 26, 2022October 26, 2022

Hurry! Get more fit with a personal trainer

Exercising alone itself is quite demotivating. After a tiring day, it gets quite challenging to find the motivation to stay physically active and fit. This is why a certified or qualified personal trainer can help us achieve our goals while keeping us motivated too.

Having a personal trainer means we have someone for long-term guidance and motivation.
Personal trainer provides structure to our workout as needed and does the thinking for us so that we can focus more on ‘the doing rather than the planning’.
A sincere trainer usually does not only help us to workout but also helps us with proper nutritional diet keeping in mind our body type and our goal.

Personal Trainer helping her client with the required diet. — Fitness trainer guiding her client with proper nutritional diet

We become more accountable when we have our own Personal trainer. We soon stop finding lame excuses for not to go to the gym as we realize that somebody is waiting for our session.
Most trainers charges around $60-$80 for each session. Sometimes we even get discounts when we purchase multiple numbers of sessions from them. Considering on what we are spending i.e. our own health, this amount is not much indeed!
It is very common that we get bored with our gym routines very easily. Certified Personal trainers with their vast knowledge of exercises, trains us to do wide variety of creative exercises which keeps us going.
Personal trainer teaches us it’s all about doing what is more effective for us. Spending many hours at the gym but doing inefficient workouts would not help us to achieve the body we desire. Our trainer trains us how to maximize our efforts and our results.
Hiring a qualified personal trainer, means we are investing for a healthier and functionally active future!

Yes, sometimes it does get a little confusing to understand whom to hire as our own trainer as we get into dilemma that what if he is not good or it doesn’t work for us.

Not to worry!

StringsSG has come up with answers to all your worries and concerns!

STRINGSSG provides you a platform WHERE YOU CAN FIND THE BEST personal trainers as per your criterias and choices!

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Tags : Fitness trainer Singapore, Weight loss program, Personal trainer Singapore, Female personal trainer Singapore

October 26, 2022October 26, 2022

Low Reps vs High Reps | Which is better for you?

When it comes to work out and fitness, often it is found that people are in a dilemma as to whether to go for lower reps or higher reps. High reps help us to lose fat and make our muscle more “toned”. On the other hand, low reps help us to build muscle and increase our body strength. Moreover, researchers have found out that, low repetitions with heavy weights increases strength, whereas high repetitions with light weight increases endurance. The best idea is to take proper guidance and training from a personal trainer as they have the best knowledge and can train as per our goal and body type.

However, the number of reps varies as per what our goal is i.e. for strength, fat loss, muscle building etc the type and number of reps does varies.

High Reps vs Low Reps – When our goal is to increase our Strength:

It is mostly seen that for optimal results it is advised to lift heavier weights for low reps. By this way, we can get stronger either as a result of increase in muscle size or because of increase in neuromuscular adaptation.

Strength training with low reps. — Lifting heavier weights for low reps helps to increase our strength.

High Reps vs Low Reps – When our goal is to build Muscle:

There is always a debate on whether high or low reps are best when it comes to muscle building. As per some studies 15 reps are good for muscle building and some studies point out using light weight and high reps we can achieve more toned up muscles. If our goal is to build bigger muscle like bodybuilders, then usually it is seen that working out with high reps helps. This is often called as “structural hypertrophy”.

For toned muscles- Lighter weights for higher reps works well. — Lighter weights for higher reps is good to get toned up muscles.

High Reps vs Low Reps – When our goal is to lose Fat:

There is a long-standing debate as to which is better for fat loss. People argue on two ideas i.e. Should we workout with heavy weights and low reps or with Lighter weights and higher reps. It is believed, that, high reps are the key to get rid of fat. However, recent studies shows that more than the amount of weight or the number of repetitions , it is the intensity of the workout that helps to burn more fat. It is worthy of mention here that right nutrition has much greater impact when we want to lose fat.

It is interesting to note that while high reps adds strength, promotes hypertrophy, build muscle low reps on the other hand, build neuromuscular and CNS efficiency. Hence the best idea is to religiously do both high-rep and low-rep ranges to optimize our development and reach our target in a more effective manner.

Having said all these, it is important to note that the correct postures and forms, correct exercises as per our goals, proper diet etc. All together helps us to achieve our desired body. This is often not possible when we workout on our own without any professional help and guidance from personal trainers. Personal trainers are certified and knowledgeable and they can exactly understand what we are looking at and accordingly train and motivate us.

So let’s not delay but get our own personal trainer or guide so that we can help ourselves to achieve what we want.

October 26, 2022October 26, 2022

Top Benefits Of Stretching Exercise You Need to Know!

Stretching under the guidance of a personal trainer.

In fitness world, all fitness trainers are big advocates of stretching. It is important when we look at being fit. Stretching helps us in lot many ways. It makes our muscles stronger, flexible, improves our range of motion, improves our posture and also helps to calm our mind. Stretching loosens up the tightness of our muscles which in turn reduces our joint pains too!

Top 5 types of Stretching

1. Active stretching –

Active Stretching is also called as static-active stretching. It helps to increase flexibility and strengthens our muscles. Here, we use our agonist muscles. We assume a position and then hold it there using the strength of our agonist muscles only. Thus in this type of stretching, our muscles are under the load of body weight in gravity.

Active Stretching-helps to increase flexibility and strengthens our muscles. — Active Stretching for Legs and Hips

2. Ballistic stretching

This type of stretching involves uncontrolled movements that involve momentum and bouncing.

3. Dynamic stretching

Dynamic stretching warms up the muscles and increases the blood flow and thus prepares them for a workout. Unlike ballistic stretching, dynamic stretching involves controlled movement with a defined range of motion.

4. Passive stretching

In this form of stretching, our muscles are at rest while it is being stretched. This is also referred to as relaxed stretching.

5. Static stretching

It is a very common form of stretching. In this form of stretching, we hold on to a challenging but comfortable position for some time. Static stretching helps to improve our flexibility.

Static Stretching - helps to improve our flexibility. — Girl doing static stretching

Some of the Benefits of Stretching are as follows :

Helps us to do other physical activities at ease – It is often seen that doing some basic stretching before any type of physical activities like for example, any type of sports helps to perform well. This is why even personal trainers do stretching on their clients before and after their workout sessions.
Can calm our mind – Stretching helps to calm our mind. This further helps us to complete many other activities which need focus and calmness.
Helps to increase our flexibility – Stretching means becoming more Flexible! Being flexible is the key to be able to perform many daily activities with ease.
Helps to heal back pain – Stretching helps to strengthen our back muscles and this in turn helps to cure muscle strains and any existing back injuries too.
Stretching gives us relieve from headaches – We often get headaches from stress or tension in life. Stretching helps to relax our mind and this in turn helps to reduce our headaches from tension.

However, it is very important to stretch correctly. It is the best idea to train under professionals like a personal trainer or a certified trainer, who can help us to get the most out of it. It is true, that sometimes we get into the dilemma as to whom to hire as our own trainer; what if he is not good or it doesn’t work for us.

NOT TO WORRY!

STRINGSSG HAS COME UP WITH ANSWERS TO ALL YOUR WORRIES AND CONCERNS!

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October 26, 2022October 26, 2022

Don’t Miss The Best Benefits From Personal Training Program

Many of us, even though we want to work out and loose those extra kilos , often we find ourselves laid back and move it to the next day. However, when we have a personal trainer, he motivates us and we find ourselves to hit the gym more often.

Working out with a personal trainer has numerous benefits! We definitely see better and faster results. They help us to change our overall lifestyle and thus lead a much healthier life.

Personal trainer brings in the right balance needed through the right exercises and helps us to lose weight and also build muscles at the same time. This is often not possible without proper guidance and training.
Personal trainers, have proper regime in mind for their clients which means there is no wasting of time. This indirectly leads us to achieve faster and maximum results.
Personal trainers train us the proper form and techniques of each exercise. They demonstrate the correct posture and technique. In this way, he helps us to reduce our chances of getting injured.
Personal trainers ensure that we spend the required time on the exact type of exercises as per our goals. Thus he ensures that we get faster and better results.
A good personal trainer not only takes care of our workout but also provides the right nutritional advice or proper diet, so that we can achieve our goals faster.

Personal trainers help us to set realistic goals. He exactly knows how much we can take and accordingly sets a target that is achievable. In this way we also can see results and get more motivated.
When we think of working hours, personal training is one of the most versatile professions. Personal trainers always consider our availability and accordingly fit into our schedule. This enables us to workout as per our convenience.
Having a personal trainer means we have prior appointments with our trainer for a session. This makes us more committed to go to the gym. Thus, our personal trainers make us more accountable.

The above mentioned, are just some of the benefits we get from our personal trainers. They really understand our goals, our body type and accordingly plan the correct workout routine for us. So, let’s not delay anymore, but hire a personal trainer and take a step ahead to better and healthier life!

STRINGSSG provides you a platform WHERE YOU CAN FIND THE BEST personal trainers TO LOOK AFTER YOUR fitness and help you achieve your target!

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May 13, 2018October 25, 2022

Educated, Certified and Experienced Personal Trainer

Educated, Certified & Experienced Personal Trainer

We are all aware, that, ‘exercise’ is the key to that ‘sculptured body’ we dream of; but , ‘HOW’ to exercise is the ‘anthem’ of succeeding it. The answer to this how is an ‘Educated, Certified and Experienced Personal Trainer’ – the faster we understand this the better for ourselves.

Today, at every step of our lives there is competition which snatches our time to focus on ourselves. We rush ourselves to the gym and with our head full of day’s ordeals we mostly end up working out ineffectively. This further adds on to our stress when we see that, in spite of working out after a busy day the scales doesn’t come up with positive results. This is exactly why we need somebody else, dedicated, to think on our behalf for our fitness and well being and that somebody is the certified personal trainer.

WHAT CAN WE GET FROM OUR PERSONAL TRAINERS –

Focused Individualized workout routine – The work of a fitness trainer is to understand not only what is our goal but also our physical capacities and constraints. It is only after a thorough understanding that he creates an effective personalized fitness routine which takes us closer to our goal and also takes care of our safety.

Helps to set realistic goals – Most of the times when we decide to shed off those extra kilos or build muscles, we get over excited and put ourselves into goals that are barely reachable in such a short duration. Personal trainer who knows the limits and bounds helps to focus on smaller targets and thereby set a goal which can be attained safely. He is the one to remind us that fitness is not a one day show; it is rather a lifetime attire that we need to showcase.

Efficiency is their target – As an individual, we may workout for hours but get disheartened with results. This is solely because we might have wasted our time by doing inefficient workouts. Appointing a certified and experienced personal trainer means we get that perfect weight loss program that would yield optimum results in minimum time.

Correct techniques and safety – Injuries are very common especially when we hit the gym and workout following a video but end up doing wrong postures. A personal fitness trainer is always a good investment as he watches our form and accordingly trains us. He helps us with the small detailing and technicalities and accordingly push up or slow down our workout, saving us the injuries.

Educated, Certified and Experienced Fitness Trainer — Your correct techniques & forms are your trainer’s responsibilities.

Motivation – One of the major reasons why we fail to reach our fitness goal is that, we soon get exhausted with the boring workouts and tend to lose interest in it. This is where the role of a personal trainer comes in. He helps to motivate by providing, a structured workout program best for our body type.

Nutrition and dietary suggestion – True that personal trainers are not dietitians, however, overtime with experience they do develop the understanding of personal nutritional needs according to the body types which has direct effect on losing weight and building muscles. Implementing their advises definitely helps us to achieve our fitness goals faster.

Workout at home – Many of us are a private person or in lack of time to hit the gym. Today, personal trainers are even flexible to bring out the best in us at our convenient place and time. We can hire a personal trainer, choose from their various lucrative packages after a consultation and exercise with them at our home!

Fun classes- Personal trainers makes the otherwise boring routines fun-filled and interesting by incorporating self challenges for the client and thereby giving the workout sessions a whole new dimension.

So let your dream of attaining a sculptured body be a task for your personal trainer and you enjoy the results in no time!!

Tags: Fitness trainer Singapore, Weight loss program, Personal trainer Singapore, Female personal trainer Singapore