Benefits we get from a Personal Trainer

Personal Trainer

Many of us, even though we want to work out and loose those extra kilos , often we find ourselves laid back and move it to the next day. However, when we have a personal trainer, he motivates us and we find ourselves to hit the gym more often. Working out with a personal trainer has numerous benefits!  We definitely see better and faster results. They help us to change our overall lifestyle and thus lead a much healthier life.

  • Personal trainer brings in the right balance needed through the right exercises and helps us to lose weight and also build muscles at the same time. This is often not possible without proper guidance and training.
  • Personal trainers, have proper regime in mind for their clients which means there is no wasting of time. This indirectly leads us to achieve faster and maximum results.
  • Personal trainers train us the proper form and techniques of each exercise. They demonstrate the correct posture and technique. In this way, he helps us to reduce our chances of getting injured.
  • Personal trainers ensure that we spend the required time on the exact type of exercises as per our goals. Thus he ensures that we get faster and better results.
  • A good personal trainer not only takes care of our workout but also provides the right nutritional advice or proper diet, so that we can achieve our goals faster.
Personal Trainer
Personal Trainer giving nutritional advice to his client.
  • Personal trainers help us to set realistic goals. He exactly knows how much we can take and accordingly sets a target that is achievable. In this way we also can see results and get more motivated.
  • When we think of working hours, personal training is one of the most versatile professions. Personal trainers always consider our availability and accordingly fit into our schedule. This enables us to workout as per our convenience.
  • Having a personal trainer means we have prior appointments with our trainer for a session. This makes us more committed to go to the gym. Thus, our personal trainers make us more accountable.

The above mentioned, are just some of the benefits we get from our personal trainers. They really understand our goals, our body type and accordingly plan the correct workout routine for us. So, let’s not delay anymore, but hire a personal trainer and take a step ahead to better and healthier life!

Finding your personal trainer has been made easier with StringsSG!  
Personal trainer
Personal trainers help us with the correct forms and postures of each exercise.
STRINGSSG provides you a platform WHERE YOU CAN FIND THE BEST personal trainers TO LOOK AFTER YOUR fitness and help you achieve your target!

Click here StringsSG to get your Personal Trainer in just 2 mins!

So, what are you waiting for? With StringsSG, your dream will be our responsibility!

 

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Pilates Reformer

Pilates Reformer Trainer

What is Pilates Reformer? 

The equipment Pilates Reformer was developed by creator of Pilates, Joseph Pilates. This workout equipment looks like a bed with a flat carriage. It moves on wheels within its frame. It is attached to a set of springs which differs the levels of resistance while the carriage is pulled or pushed along this frame. This equipment helps to enhance our flexibility, build strong muscles, better our balance, make us stronger, increase our coordination, build strong core, better our overall posture, focuses on injury prevention etc.

Today, personal trainers are also strong advocates of exercises on Pilates Reformer.

Difference between Mat Pilates and Reformer Pilates –

The traditional way of doing Pilates being the mats, many newcomers often wonder which one is the better way of doing Pilates i.e. on a mat or a Reformer.

  • In case of a mat, our own body weight creates resistance while on a reformer, its pulleys and springs create the resistance.
  • In case of a reformer, the resistance created helps to do more challenging workouts than mat classes.
  • In case of a reformer, usually the results are visible sooner than when we do on mats.
  • The amount of resistance in case of a mat varies but in case of a reformer it can be regulated.

Benefits of Pilates Reformer Exercises –

  • These exercises, helps to improve overall posture of our body. It improves our body composition.
  • The pushing and pulling with legs and arms against the resistance of the reformer, helps to build strength.
  • Pilates Reformer Exercises also helps to strengthen our core muscles.
  • Pilates Reformer accommodates full-range motion. Doing exercises on this equipment, guarantees that we will move our body through a full range of motion.
  • It helps to increase our flexibility, coordination and balance.
  • Reformers are very user friendly. We can adjust it’s parts as per our body size and our level of skill.
  • The best thing about Pilates Reformer is its versatility! We can exercise on it by sitting, standing, lying down, pulling the straps etc. We can also workout on it with additional equipment.
  • Pilates Reformer is adequately designed for eccentric contraction. This helps to build strong muscles without bulking.
  • Doing Pilates on Pilates Reformer, helps to relieve joint pains and muscle pulls.
  • We get faster results from Pilates Reformer.

Some of the Pilates Reformer Exercises are as follows – 

Pilates Reformer Exercises has a vast variety or range. It is suitable for beginners and also for  advanced practitioners.

  • Running on the Pilates Reformer.
  • Stomach Massage (Rounded).
  • Stomach Massage (Arms Back).
  • The Reformer Footwork.
  • Elephant on Pilates Reformer.
pilates elephant
Elephant on Pilates Reformer – a straightforward and symmetrical exercise.
  • Leg Circles on the Pilates Reformer.
  • Short Box (Round Back).
  • Short Box (Flat Back).
  • Knee Stretch on Pilates Reformer.

Saying all these, there is no denying the fact that, Pilates reformer exercises works wonders and help us to lose weight quickly without feeling like we are exercising at all! Moreover, this interesting equipment keeps us motivated throughout our workout. We tend to attend these fun filled workout sessions more regularly thereby helping ourselves to achieve our targets faster! This equipment also has a lot of mental health benefits. However, the forms and postures are very important for our own wellbeing and for that the best idea is to hire a personal trainer who will train us the correct ways to use this amazing workout equipment as per our goals.

Finding your personal trainer has been made easier with StringsSG!  
Pilates Reformer Trainer
Train with a personal trainer on Pilates Reformer to see faster results.
STRINGSSG provides you a platform WHERE YOU CAN FIND THE BEST personal trainers TO LOOK AFTER YOUR fitness and help you achieve your target!

Click here StringsSG to get your Personal Trainer in just 2 mins!

So, what are you waiting for? With StringsSG, your dream will be our responsibility!

 

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Importance of Stretching

Stretching under the guidance of a personal trainer.

In fitness world, all fitness trainers are big advocates of stretching. It is important when we look at being fit. Stretching helps us in lot many ways. It makes our muscles stronger, flexible, improves our range of motion, improves our posture and also helps to calm our mind. Stretching loosens up the tightness of our muscles which in turn reduces our joint pains too!

Following are some of the types of Stretching : 

  • Active stretching – Active Stretching is also called as static-active stretching. It helps to increase flexibility and strengthens our muscles. Here, we use our agonist muscles. We assume a position and then hold it there using the strength of our agonist muscles only. Thus in this type of stretching, our muscles are under the load of body weight in gravity.
Active Stretching-helps to increase flexibility and strengthens our muscles.
Active Stretching for Legs and Hips.
  • Ballistic stretching – This type of stretching involves uncontrolled movements that involve momentum and bouncing.
  • Dynamic stretching – Dynamic stretching warms up the muscles and increases the blood flow and thus prepares them for a workout. Unlike ballistic stretching, dynamic stretching involves controlled movement with a defined range of motion.
  • Passive stretching – In this form of stretching, our muscles are at rest while it is being stretched. This is also referred to as relaxed stretching.
  • Static stretching – It is a very common form of stretching. In this form of stretching, we hold on to a challenging but comfortable position for some time. Static stretching helps to improve our flexibility.
Static Stretching - helps to improve our flexibility.
In Static Stretching, it is important to be as relaxed as possible so that, we can get maximal stretching of the muscle and tissues.

 

Some of the Benefits of Stretching are as follows : 

  • Helps us to do other physical activities at ease – It is often seen that doing some basic stretching before any type of physical activities like for example, any type of sports helps to perform well. This is why even personal trainers do stretching on their clients before and after their workout sessions.
  • Can calm our mind – Stretching helps to calm our mind. This further helps us to complete many other activities which need focus and calmness.
  • Helps to increase our flexibility – Stretching means becoming more Flexible! Being flexible is the key to be able to perform many daily activities with ease.
  • Helps to heal back pain – Stretching helps to strengthen our back muscles and this in turn helps to cure muscle strains and any existing back injuries too.
  • Stretching gives us relieve from headaches – We often get headaches from stress or tension in life. Stretching helps to relax our mind and this in turn helps to reduce our headaches from tension.

However, it is very important to stretch correctly. It is the best idea to train under professionals like a personal trainer or a certified trainer, who can help us to get the most out of it. It is true, that sometimes we get into the dilemma as to whom to hire as our own trainer; what if he is not good or it doesn’t work for us.

NOT TO WORRY!
STRINGSSG HAS COME UP WITH ANSWERS TO ALL YOUR WORRIES AND CONCERNS!

 

Stretching under the guidance of a personal trainer.
A personal trainer can help us with the correct forms and postures of Stretching.
STRINGSSG PROVIDES YOU A PLATFORM WHERE YOU CAN FIND THE BEST PERSONAL TRAINERS AS PER YOUR CRITERIAS AND CHOICES!

Click here StringsSG to get your Personal trainer in just 2 mins!

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Get more fit with a personal trainer

Personal trainer

Exercising alone itself is quite demotivating. After a tiring day, it gets quite challenging to find the motivation to stay physically active and fit. This is why a certified or qualified personal trainer can help us achieve our goals while keeping us motivated too.

  • Having a personal trainer means we have someone for long-term guidance and motivation.
  • Personal trainer provides structure to our workout as needed and does the thinking for us so that we can focus more on ‘the doing rather than the planning’.
  • A sincere trainer usually does not only help us to workout but also helps us with proper nutritional diet keeping in mind our body type and our goal. 
Personal Trainer helping her client with the required diet.
Fitness trainer guiding her client with proper nutritional diet.
  • We become more accountable when we have our own Personal trainer. We soon stop finding lame excuses for not to go to the gym as we realise that somebody is waiting for our session.
  • Most trainers charges around $60-$80 for each session. Sometimes we even get discounts when we purchase multiple numbers of sessions from them. Considering on what we are spending i.e. our own health, this amount is not much indeed!
  • It is very common that we get bored with our gym routines very easily. Certified Personal trainers with their vast knowledge of exercises, trains us to do wide variety of creative exercises which keeps us going.
  • Personal trainer teaches us it’s all about doing what is more effective for us. Spending many hours at the gym but doing inefficient workouts would not help us to achieve the body we desire. Our trainer trains us how to maximize our efforts and our results.
  • Hiring a qualified personal trainer, means we are investing for a healthier and functionally active future!

Yes, sometimes it does get a little confusing to understand whom to hire as our own trainer as we get into dilemma that what if he is not good or it doesn’t work for us.

Not to worry!
StringsSG has come up with answers to all your worries and concerns!

 

Personal trainer
Certified Personal trainer during a session with his client.
STRINGSSG provides you a platform WHERE YOU CAN FIND THE BEST personal trainers as per your criterias and choices!

Click here StringsSG to get your Personal trainer in just 2 mins!

Tags : Fitness trainer SingaporeWeight loss programPersonal trainer Singapore Female personal trainer Singapore   

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‘Yoga’ and the better ‘us’

Ashtanga Yoga

The origin of the discipline “Yoga” is in India. It is not only a physical but also a spiritual practice that helps us to reduce our body weight and also stabilize our mind. Modern forms of yoga encourage exercising, focusing on our strength, physical and mental well-being and flexibility.

There are so many variations of Yoga like – Hatha yoga, Iyengar yoga, Yin yoga, Yogalates, Power yoga, Yogasthenics etc. Our fitness level determines the type of yoga class is best suited for us. So it is best to consult a doctor and have a personal yoga instructor to guide us with the right techniques.

Some of the various types of Yoga –

  • Ashtanga Yoga – It is based on ancient yoga teachings. It synchronizes our breathing and movement in the asanas. Amongst many other benefits this asana helps to improve our blood circulation, removes toxins from our body and betters the joint pains.
Ashtanga Yoga
Ashtanga Yoga – An asana for improving our blood circulation
  • Bikram Yoga – This yoga is held in an artificially heated room of 105 degrees! This form of yoga helps to stretch our body, relieve stress, tone and detoxify our body. It also helps to heal pains like arthritis, knee pains or even back problems.
Bikram Yoga
Bikram Yoga – The hot yoga style to detoxify our body
  • Iyengar Yoga – This form tries to find correct alignment in each posture by using different props like blocks, straps, blankets etc.
  • Kundalini yoga: It is a form of yoga where we meditate to release kundalini energy. Kundalini yoga class starts with chanting and ends with singing along with meditation and pranayama.
  • Hatha Yoga – Traditionally, Hatha yoga brings peace to the mind and body thereby preparing it for deeper spiritual practices. This style is more gentle and slow. It is great for beginners.
Hatha Yoga
Practice Hatha Yoga for peace of body and mind.
  • Jivamukti Yoga – It traditionally means “liberation while living”. According to David and Sharon, ‘there are too many positive physical benefits to list but the main thing is “you build up a body of light” and feel more comfortable with who you are’. Jivamukti yoga, includes, meditation, chanting, pranayama etc.
  • Prenatal yoga – These are yoga for the pregnant people. This yoga is designed to help pregnant woman in all stages of her pregnancy. Moreover, it also helps to get back to shape post pregnancy faster.

The above mentioned forms are only a few of the varied typologies of Yoga. The list is really a never ending one!

 

Major Benefits of doing Yoga –

  • Increases our physical strength, balance and flexibility – From ages Yoga has been a major inspiration for many across the globe. It is a safe and very effective workout style which helps to increase our physical strength, balance and flexibility.
  • Prevents the elderly from sudden falls and injuries – Injuries due to accidental falls amongst older people are very common and a global health concern. Yoga helps to improve our body balance and thus prevents the elderly from sudden falls.
  • Yoga is very good during and post pregnancy – It is even advised to pregnant women to go for yoga classes as it helps to experience fewer problems in pregnancy and labor.
  • Anxiety and depression – Yoga is a powerful treatment for depression and anxiety.
  • Gastroesophageal reflux disease – This disease also called as GERD is greatly benefited with Yoga practice. Regular practice of Yoga like Kapalbhati and Agnisar kriya improves GERD to a great level.
  • Yoga is like a treatment Doing yoga is good for people suffering from Arthritis and Asthma. It is also beneficial for people with bipolar disorder. It also works significantly for patients suffering with Migraine.
  • It reduces cancer related fatigue and breast cancer cognitive problems – Survivors of cancer often report cognitive problems, yoga can effectively reduce cognitive problems in survivors of breast cancer.
  • Yoga improves chronic neck pain and chronic heart failure – Studies revealed that regular yoga practice improves chronic neck pain or any neck-related disabilities or problems. Yoga has also significant positive effects on cardiac function. People under cardiac rehabilitation Yoga programs have had markedly stable health impacts.
  • Flexibility- Yogacan make our body more flexible. Yoga has positions that act upon the whole body which in turn stretches the muscles as well as the joints.

However it also true that Yoga is challenging for beginners. Moreover if the postures are incorrect it will not help on the contrary we might injure ourselves. Therefore it is always suggested that we should take the help of a Yoga master or Yoga trainer to learn it properly to yield maximum benefits from it.

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Exercises for functional fitness for older adults

Wall push-ups

As per various studies, significant health benefits are seen in adults aged 65 years and older who participate in regular physical activity. Even people with some existing illness can exercise which will definitely improve the condition.

Some of the many benefits of exercising in case of older adults are:

  • Proper exercising also slows the ageing of the brain.
  • Exercising at this age helps to improve your strength and thus stay independent.
  • Exercising adds up to one’s energy level too.
  • Diseases like as diabetes, osteoporosis or diseases related to heart can be to avoided by regular exercising too.
  • It also improves your balance thereby preventing accidental falls.
  • Moreover emotional fatigue, depression or anxiety can also be checked.

The types of exercises you can do are many to choose from. However, it is always better to understand your body and accordingly select them where personal trainers play a very important part.

  • Just as the other name of Aerobic activity i.e. ‘endurance activity’ suggests, older adults should aim for at least 150 minutes of moderate-intensity aerobic activity each week in order to stay fit for longer time. You can choose to go for brisk walking, jogging, water aerobics, dancing, cycling, swimming or play tennis – there are ample options of aerobic activities.
  • Many such exercises that older adults should do every day to improve strength, flexibility, and balance are Abdominal Contractions which will help to increase strength in the abdominal muscles.
Abdominal contraction exercise
Abdominal Contraction Exercise – improves strength, flexibility, and balance.

 

 

  • You can do Wall push ups to increase the strength in the chest and shoulders
Wall push-ups
Make your chest and shoulder stronger with wall push-ups!
  • Toe taps are good for strengthening the lower legs and Heel raises are important to strengthen the upper calves. On the other hand, knee lifts strengthens the thighs and the Ankle rotations strengthens the calves.

 

  • Another very important thing for older adults is Balance Boosters. It is very common that accidental falls leads to injury for many elderly people. To avoid such situations, you should incorporate balance exercises in your exercise regimen. Doing balance exercises, such as Shifting Weights or Single leg balance or Tai chi orYoga will make it easier to walk on uneven surfaces without losing balance.

However, it is always advisable to talk to your doctor if you have any chronic health condition or even any symptoms before starting a physical activity program.

So cheers to long and healthy living with functional exercising!

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