FUNCTIONAL FITNESS

Functional fitness exercises

In the first place, it is very important to understand that, we need to train for life and not for events. Functional fitness is all about training ourselves to build a stronger body for our everyday activities. This fitness cum weight loss program is a bridge between personal training and physical therapy.

How we benefit from Functional exercises :-

  • Strengthen muscles – The target of functional exercises is to strengthen various muscle groups of our body. When our muscles are strong, it improves the overall physical stability and thus helps us to perform daily activities with minimum risks and greater ease.
  • Brings in balance and coordination – Functional exercises include various exercises like single leg balance exercises, lunges, step-ups etc all of which trains our body to balance and coordinate and thereby create a synergy within our body.
Functional fitness exercises
Functional fitness – improves balance & coordination

 

  • Good posture – We all fall prey to bad postures through our day to day activities. People with desk bound jobs often suffer with spinal issues. Functional fitness exercises are a solution to such bad posture problems.
  • Improves muscle memory – Functional fitness involves repetition of same exercises in few sets which boosts our muscle memory as they exercise our brain too.
  • Core strength and stability – Functional fitness exercises like crunches helps to strengthen our core and in turn betters our spine too.
Functional Exercises
A strong core means ownership of power, strength and stability

 

  • Power – Functional exercises focus on both upper and lower body. Multiple reps of exercises like push-ups, squats, bur pees helps to develop total body strength and power. This further helps us to move quickly in real life activities.
  • Reduces joint pains – Functional fitness helps the body to get back to basics i.e back to the form it is designed to move and perform. These exercises are very beneficial for chronic joint pains in back, neck or knee.
Goodbye to joint pains with functional fitness exercises
Do functional fitness exercises today and forget joint pains of tomorrow!

 

So, the idea is to stay fit year-round. Personal trainers teach these functional exercises which helps to train the muscles and prepare them to perform daily tasks proficiently. So get in touch with the right weight loss trainer or bodybuilding trainer  and get more functionally fit!

Tags :- Fitness Trainer Singapore , Personal trainer Singapore , Freelance personal trainer Singapore , Fitness classes Singapore

 

Educated, Certified and Experienced Personal Trainer

Educated, Certified & Experienced Personal Trainer

We are all aware, that, ‘exercise’ is the key to that ‘sculptured body’ we dream of;  but , ‘HOW’ to exercise is the ‘anthem’ of succeeding it. The answer to this how is an ‘Educated, Certified and Experienced Personal Trainer’ – the faster we understand this the better for ourselves.

Today, at every step of our lives there is competition which snatches our time to focus on ourselves. We rush ourselves to the gym and with our head full of day’s ordeals we mostly end up working out ineffectively. This further adds on to our stress when we see that,  in spite of working out after a busy day the scales doesn’t come up with positive results. This is exactly why we need somebody else, dedicated, to think on our behalf for our fitness and well being and that somebody is the certified personal trainer.

WHAT CAN WE GET FROM OUR PERSONAL TRAINERS –

  • Focused Individualized workout routine – The work of a fitness trainer is to understand not only what is our goal but also our physical capacities and constraints. It is only after a thorough understanding that he creates an effective personalized fitness routine which takes us closer to our goal and also takes care of our safety.
Educated, Certified & Experienced Personal Trainer
Get a certified and experienced fitness trainer – get a better you!
  • Helps to set realistic goals – Most of the times when we decide to shed off those extra kilos or build muscles, we get over excited and put ourselves into goals that are barely reachable in such a short duration. Personal trainer who knows the limits and bounds helps to focus on smaller targets and thereby set a goal which can be attained safely. He is the one to remind us that fitness is not a one day show; it is rather a lifetime attire that we need to showcase.
  • Efficiency is their target – As an individual, we may workout for hours but get disheartened with results. This is solely because we might have wasted our time by doing inefficient workouts. Appointing a certified and experienced personal trainer means we get that perfect weight loss program that would yield optimum results in minimum time.
  • Correct techniques and safety – Injuries are very common especially when we hit the gym and workout following a video but end up doing wrong postures. A personal fitness trainer is always a good investment as he watches our form and accordingly trains us. He helps us with the small detailing and technicalities and accordingly push up or slow down our workout, saving us the injuries.
Educated, Certified and Experienced Fitness Trainer
Your correct techniques & forms are your trainer’s responsibilities.
  • Motivation – One of the major reasons why we fail to reach our fitness goal is that, we soon get exhausted with the boring workouts and tend to lose interest in it. This is where the role of a personal trainer comes in. He helps to motivate by providing, a structured workout program best for our body type.
  • Nutrition and dietary suggestion – True that personal trainers are not dietitians, however, overtime with experience they do develop the understanding of personal nutritional needs according to the body types which has direct effect on losing weight and building muscles. Implementing their advises definitely helps us to achieve our fitness goals faster.
  • Workout at home – Many of us are a private person or in lack of time to hit the gym. Today, personal trainers are even flexible to bring out the best in us at our convenient place and time. We can hire a personal trainer, choose from their various lucrative packages after a consultation and exercise with them at our home!
  • Fun classes- Personal trainers makes the otherwise boring routines fun-filled and interesting by incorporating self challenges for the client and thereby giving the workout sessions a whole new dimension.

So let your dream of attaining a sculptured body be a task for your personal trainer and you enjoy the results in no time!!

Tags: Fitness trainer Singapore, Weight loss program, Personal trainer Singapore,  Female personal trainer Singapore

GROUP TRAINING – THE NEW SAGA

Small group workouts have always existed, but it is only in the recent years that it has become strikingly popular. These fun wrapped exercise classes operated by certified personal trainers are a great way to benefit our body mind and soul.

Group Training
Enroll yourself into a group training program and savor into its benefits

 

WHY IS IT BENEFICIAL

  • Many a times, it gets difficult to motivate ourselves to hit the gym. Group training helps in such situations by giving us that extra push or encouragement to work out with friends or acquaintances.
  • Group training has a more structured modus operandi and thus makes us more accountable to ourselves.
  • Since an individual works out in a group, a healthy competition develops, which in turn motivates and helps to reach one’s fitness goals at a faster rate.
  • Working out in groups are fun and hence one enjoys the workout more.
  • Since the group training programs are run by fitness professionals who bring in lot of variety to the sessions, it helps to break the boredom or stereotype workout routines.
  • The fitness instructors can give more personal attention to the members.

 

Group TrainingJoin these fun wrapped exercise classes operated by certified personal trainers to benefit yourself !

So make exercise social! Bring along your friends and sign up for free with an experienced trainer.  

PETSERCISE

Exercise with your pet

We all have those bad and tiring days, when, even the most motivated fitness freak feels to skip the day’s workout. There are days when we feel laid back too when our workout partner excuses himself for the day. However, our pet is our workout partner that will never skip out on us.

YOUR PET – YOUR MOTIVATOR

Yes, Petsercising is a recent trend in the field of fitness. A survey of dog owners conducted at the University of Western Australia and published in Health Promotion Journal of Australia in August 2008, revealed, that dogs are a great motivators for walking. The more we run with our dog, the more he will expect it to be his daily activity and hence pull us out of our comfy couch to get his daily exercise which in turn makes us exercise!

Running with pet

Your pet – your motivator-your strength

WORKOUT WITH YOUR PET – OUTDOOR OR INDOOR

Not only outdoors, but we can choose to exercise with our pet indoors as well. There are so many types of workouts in which our pet can partner with us! However, please check with a fitness trainer or coach before you start to exercise as each of our body types and capacity is different and it could be dangerous if you start off being a novice about what is good for you.

So let not excuses hold you back any further. Get up and move!! Take out your pet. Let him be your motivator.

P.S. – Please do not indulge into having a pet just for the sole purpose of exercising if you really can’t look after it.