Fun fact: Pilates was a fitness regimen developed by Joseph Pilates in the early 20th century. And it has stood the test of time as being one of the most effective forms of exercise for overall health and well-being. This low-impact workout has made its wave in Singapore due to its ability to emphasize core strength, flexibility, and mindful movement.
As mentioned by experts, a strong core is vital for overall fitness and daily function. Pilates is known for its focus on core muscles, including the abs, lower back and pelvic floor. Strengthening these muscles provides a stable foundation for all movements. Improving balance and coordination. A strong core also alleviates pressure on the spine, reducing the risk of back pain and injury.
2. Flexibility and Posture
Ever wondered why yoga and Pilates go hand in hand? Well, it’s because it’s a workout routine that’s often overlooked in traditional fitness regimes. Pilates incorporates dynamic stretching and controlled movements to improve muscle elasticity and joint mobility. This helps prevent injuries and makes everyday movements more comfortable. Additionally, Pilates emphasizes proper alignment and posture, teaching you to stand and move correctly. In turn, it reduces significant chronic pain in your neck and back. Which is a perfect workout routine for those of you who spend long hours at a desk.
3. Mind-Body Connection
More than just a physical workout, Pilates also promotes mental well-being. The practice requires concentration, precise movements, and controlled breathing. All these fosters a strong mind-body connection. It’s key to practice mindfulness via Pilates as it reduces stress, gives you laser focus, and improves mental clarity. Hence, it’s important to weave Pilates into your routine to provide a much-needed mental break to help you manage stress and have a quality life at it.
4. Low-Impact Workout with High Benefits
Pilates is an excellent option for those seeking a low-impact exercise that delivers high benefits. Unlike high-intensity workouts that can strain the joints, Pilates movements are gentle and controlled, reducing the risk of injury. This makes Pilates suitable for people of all ages and fitness levels, including those recovering from injuries. Despite its low-impact nature, Pilates effectively tones muscles, improves cardiovascular health, and enhances overall fitness, making it a comprehensive workout option.
5. Enhances Athletic Performance
Athletes and fitness enthusiasts can benefit significantly from adding Pilates to their workout routines. The core strength, flexibility, and balance developed through Pilates can improve performance in other sports and physical activities. Whether you’re a runner, cyclist, swimmer, or weightlifter, Pilates can help you achieve better form, prevent injuries, and enhance your overall athletic performance.
Final Thoughts
In conclusion, Pilates offers a unique combination of physical and mental benefits making it a valuable addition to any fitness routine. As such, it provides a comprehensive approach to health and wellness. It’s a perfect workout for those in busy Singapore who are looking to switch up their fitness routines. Besides, it can be practiced at a studio or at home – how convenient!
Everyone loves all things free, so why not a list of free workout places in Singapore? Finding convenient and cost-effective ways to stay fit in this busy city is always a hassle. However, Singapore offers a wide range of public spaces (with scenic views) where you can exercise for free. Here are some of the best places to check out.
Is Bishan-Ang Mo Kio Park in the Northern or Southern part of Singapore? The confusion is a tale as old as time and we’ll never know where it’s properly located, will we? Either way, this park is one of the largest urban parks in Singapore, coupled with beautifully landscaped gardens and open spaces. Bishan-Ang Mo Kio Park offers well-paved paths – fit for jogging, walking, and cycling. It also consists of fitness corners with exercise equipment available for public use. The park’s riverine landscape and scenic views create a serene environment, making it a bonus to the free workout space.
Photo Credits: Marina Barrage
2. Marina Barrage
Apart from being our green city’s hotspot for kite flying and picnics, Marina Barrage offers a unique spot for exercise with stunning views of Singapore’s skyline and Marina Bay. Many fitness groups convene here for activities like yoga, tai chi, high-intensity interval training (HIIT), dance classes, and more. The open space and fresh air provide a refreshing setting for various exercises.
Photo Credits: Singapore National Stadium
3. National Stadium and Sports Hub
Of course, the National Stadium and Singapore Sports Hub have to make the list, right? Over here, they offer multiple free fitness facilities that are open to the public. The 100PLUS Promenade, a 1km sheltered running track around the stadium, is open 24/7 for jogging and walking. The Sports Hub also showcases a slew of free fitness programs, including group exercise classes and sports activities. You already know you can stay active without any cost here!
Photo Credits: Gardens by the Bay
4. Gardens by the Bay
One of our major tourist attractions, Gardens by the Bay, is another brilliant place for a free workout. It’s filled with expansive gardens, waterfront views, and well-maintained paths that are perfect for jogging, brisk walking, cycling, or even meditation. Be sure to check out the Supertree Grove and Flower Dome – where they’ll provide a unique backdrop for your exercise routine. The garden hosts free fitness events too!
Photo Credits: NParks Singapore
5. Bedok Reservoir Park
Easties, this one’s for you! Featuring a 4.3km track that circles the reservoir, this popular spot is perfect for outdoor exercise. Here, you can jog, walk, cycle, or even rollerblade where it’ll offer a scenic route with water views and plenty of greenery. Fitness enthusiasts can also take advantage of the various exercise stations located around the park. Bedok Reservoir Park is truly the epitome of a refreshing escape for those who are looking to stay active in a natural setting.
Final Thoughts
See, staying fit and healthy in Singapore doesn’t have to be expensive at all! Despite being a small island, we have plenty of public spaces available offering free access to fitness facilities and beautiful environments. Enjoy scenic views and keep yourself active without spending a dime at these places.
Running is one of the most popular workouts for maintaining fitness and overall health. It’s no secret that the running culture is Singapore is gradually growing. Hence, finding the perfect running route on this busy island will enhance your exercise routing – providing both a scenic view and safe path. Read on to find out more!
If you don’t already spend your time in the east, East Coast Park is a favorite among Singaporean runners – offering a 15km stretch along the southeastern coast. Over here, the park boasts flat terrains and well-maintained paths making it idea for runners of all levels. Considering the rising heat levels in Singapore, running here also provides a refreshing coastal breeze and stunning views of the sea. Making it a pleasant experience for you. Additionally, East Coast Park is also equipped with amenities like toilets, drinking fountains, and a plethora of food outlets!
Photo Credits: NParks Singapore
2. MacRitchie Reservoir
Fancy the greenery? Then MacRitchie Reservoir is the perfect destination. The 10km nature trail and reservoir park loops offers a mix of paved paths and nature trails through lush rainforest. Runners can also enjoy the serene environment, spot wildlife, and a tackle the famous TreeTop Walk – a suspension bridge offering panoramic views of the forest canopy. This trail is on the top of our list as it provides a challenging yet rewarding workout, ideal for those seeking a connection with nature while exercising. Plus, if you’re lucky, you might bump into a monkey or two, or monitor lizard on your run.
Photo Credits: Marina Bay Sands Singapore
3. Marina Bay
Not only a tourist hub, Marina Bay offers one of the most iconic running routes in Singapore. The 3.5km loops around the Marina Bay Sands area and the neighboring Gardens by the Bay, providing stunning views of the city skyline, the Singapore Flyer, and the picturesque Marina Barrage. It also has a well-lit and paved path, making it a popular spot for evening runs. This route’s accessibility and proximity to downtown Singapore makes it a convenient choice for anyone who’s looking to fit in a quick run after work.
Photo Credits: NParks Singapore
4. Singapore Botanic Gardens
The Singapore Botanic Gardens is a UNESCO World Heritage site and a favorite spot for both casual joggers and serious runners. The gardens offer a variety of paths winding through beautifully landscaped areas, including the National Orchid Garden and Swan Lake. The tranquil setting and well-shaded routes provide a relaxing environment for a run, making it an excellent choice for those looking to escape the city’s hustle and bustle. The gardens also have several rest areas and water points, ensuring a comfortable running experience.
5. Bukit Timah Nature Reserve
For a more challenging and adventurous run, Bukit Timah Nature Reserve is the place to go. Home to Singapore’s highest natural point, Bukit Timah Hill, the reserve offers steep trails and rugged terrain. The 1.2km summit trail provides a tough workout with a rewarding view at the top. This reserve is perfect for runners looking to build strength and endurance while enjoying the natural beauty of one of Singapore’s oldest rainforests.
Final Thoughts
We have a diverse range of running routes here, catering to different preferences and fitness levels. So, whether you prefer the scenic coastal paths of East Coast Park or the serenity of Singapore Botanic Gardens, there is a perfect running spot for everyone. Why not incorporate these popular workouts into your routine to accelerate your fitness journey and receive a refreshing break from the daily grind, right? So lace up your running shoes and explore the places above to make the most of what sunny Singapore has to offer.
The rush of living in fast-paced Singapore gets to you when work schedules are demanding and finding time to exercise can be challenging. Alas, despite all of that, staying healthy is crucial – especially for busy professionals. Home workouts are an excellent solution, offering convenience and flexibility without the need for a gym membership or a personal trainer. And we have just the guide for you (plus it’s apartment-friendly too)!
Bodyweight exercises are perfect for home workouts. They require no equipment and can be done in small spaces. Start with the few highly effective exercises below to build strength and improve your overall fitness.
Push-Ups: If you’re a Singaporean who’ve served the nation, put what you’ve learnt from the two years of NS to good use! This classic exercise targets the chest, shoulders, and triceps. Start in a plank position with your hands shoulder-width apart. Then, lower your body until your chest nearly touches the floor, then push yourself back up. You can also adjust the workout by doing knee push-ups if needed.
Squats: Start by standing with your feet shoulder-width apart and lower your body as if sitting back into a chair – keeping your knees over your ankles. And return to an upright, standing position. Squats are perfect for strengthening the legs and glutes.
Planks: This one is fit for engaging your core, shoulders, and back. Engage your core, shoulders, and back with planks. Start in a forearm plank position, ensuring your body is in a straight line from head to heels. Hold the position for 30 to 60 seconds. Planks are highly effective for building core strength and stability, which is essential for posture and injury prevention.
2. High-Intensity Interval Training (HIIT)
If you haven’t already tried it, HIIT workouts are popular. Especially for their efficiency and effectiveness. These workouts involve short bursts of intense exercise followed by brief rest periods. HIIT is perfect for busy professionals as it delivers maximum results in minimal time. However, if you’ve underlying health conditions, it is important to check with your doctor before you attempt at doing any kind of HIIT workout. Also, remember to be considerate to your neighbors!
Burpees: Begin standing, drop into a squat, place your hands on the floor, kick your feet back into a plank, perform a push-up, return to the squat, and jump up. Burpees are an intense full-body exercise that builds endurance and cardiovascular strength. Since they involve multiple muscle groups, they are effective at burning calories.
Jumping Jacks: Start with feet together and hands by your sides. Jump your feet out while raising your arms overhead, then return to the starting position. Jumping jacks are simple but effective for raising heart rate and boosting cardiovascular fitness. They’re also low-impact compared to other cardio exercises, making them ideal for apartments. Disclaimer: do this at a conducive or exercise-friendly space, one that wouldn’t bother the neighbors.
Mountain Climbers: Start in a plank position and quickly alternate bringing one knee towards your chest. This exercise targets the core, shoulders, and legs. Mountain climbers improve core stability and cardiovascular fitness, making them an efficient exercise for full-body conditioning.
3. Yoga and Stretching
Channel a calmer you by practicing yoga. Yoga is ideal for improving flexibility, reducing stress, and enhancing overall well-being. It’s also perfect for small spaces and can be easily adapted to any fitness level. Yoga not only improves your physical health but mental health, too. Below are a few yoga poses to try for a start.
Sun Salutations: This sequence of poses warms up the body, increases flexibility, and strengthens muscles. It includes forward bends, lunges, and gentle backbends. Sun salutations are perfect for waking up the body and can be done as a standalone routine or a warm-up for other workouts.
Child’s Pose: A resting pose that gently stretches the back, hips, and thighs. Kneel on the floor, sit back on your heels, and stretch your arms forward, lowering your forehead to the ground. Child’s pose can help relieve lower back tension and promote relaxation.
Downward Dog: From a plank position, lift your hips towards the ceiling to form an inverted V-shape. This pose stretches the hamstrings, calves, and shoulders while strengthening the upper body. It’s a great way to release tension after a long day of sitting.
4. Resistance Band Workouts
Resistance bands are affordable, portable, and perfect for adding resistance into your workouts without needing heavy equipment. It doesn’t cost much too!
Band Rows: Secure the band at a low point, hold the handles, and pull back, squeezing your shoulder blades together. This exercise strengthens the back and biceps, making it a great exercise for improving posture and reducing shoulder strain from sitting.
Band Squats: Stand on the band with feet shoulder-width apart, holding the handles at shoulder height. Perform a squat while maintaining tension in the band. Band squats engage the legs, glutes, and core, providing a full lower-body workout.
Band Leg Presses: Lie on your back, loop the band around your feet, and hold the handles. Press your feet away from your body, engaging your core and legs. Band leg presses offer a low-impact alternative to traditional leg presses, making them ideal for those looking to strengthen their legs without heavy weights.
5. Core Workouts
Strengthening your core is essential for overall fitness and stability, especially if you spend hours sitting at a desk. Core exercises help improve posture, balance, and protect against back pain.
Russian Twists: Sit on the floor with knees bent, lean back slightly, and twist your torso side to side. Hold a weight or a water bottle for added resistance. Russian twists engage the oblique muscles, which are important for rotational strength.
Bicycle Crunches: Lie on your back, bring one knee towards your chest while extending the other leg, and twist your opposite elbow towards the raised knee. Bicycle crunches target the entire core, including the lower abs, helping to build a strong foundation.
Leg Raises: Lie on your back, lift your legs towards the ceiling, and slowly lower them without touching the floor. Leg raises are effective for engaging the lower abdominal muscles, which are often underworked in traditional core exercises.
Final Thoughts
Staying fit as busy professional in Singapore isn’t impossible, and doesn’t have to be complicated or time-consuming. All you need to do is incorporate these best and easy home workouts into your routine to maintain your health and fitness without leaving your apartment. These exercises are designed to be effective, require minimal equipment, cost efficient, and can be completed anywhere. However, do remember that consistency is key. Short, regular workouts can lead to significant health benefits. Make fitness a part of your daily routine today!
Recently, there’s been a lot of buzz around mental health. Especially in Singapore. What better way to care for your health in Singapore than to add in a fun and flexible element, right? Enter Yoga – an increasingly popular activity that’s a perfect blend of physical fitness, mental clarity, and spiritual growth. For beginners, finding the right yoga studio can make a significant difference in their practice and overall experience. So, let’s dive into the top five beginner yoga studios in Singapore, renowned for their welcoming environments, skilled instructors, and comprehensive class offerings to kick start your yoga journey.
Known for its friendly and inclusive atmosphere, Yoga Movement, is a favorite among beginners. This studio offers a variety of beginner-friendly classes that cater to different schedules and preferences. The instructors at Yoga Movement are highly skilled and ensure that each class is accessible, focusing on foundational poses and techniques. This studio is perfect for those new to yoga, seeking a supportive community and a solid introduction to the practice.
Address: Multiple locations across Singapore Average Cost: S$49 for two starter classes or S$299++ for a 10-class pack Operating Hours: Monday to Sunday, 7am – 9pm
Bougie it up with Pure Yoga — standing out with its luxurious facilities and wide range of classes tailored for all levels, including beginners. The studio provides provides top-notch amenities and experienced instructors who guide students through the basics of yoga in a structured and engaging manner. Pure Yoga’s beginner classes emphasize proper alignment, breathing techniques, and building a strong foundation, making it an excellent choice for those starting their yoga journey.
Address: Multiple locations across Singapore Average Cost: From S$155 to S$325/month Operating Hours: Monday to Friday, 6am – 10pm; Saturday and Sunday, 8am – 8pm
Yoga Lab by Lab Studios offers a welcoming space for beginners to explore yoga at their own pace. Yoga Lab focuses on creating a supportive environment for new practitioners. Their beginner classes are designed to be accessible and enjoyable, with instructors who are passionate about helping students develop a sustainable yoga practice. Yoga Lab’s emphasis on community and connection makes it a popular choice for newcomers.
Address: Multiple locations across Singapore Average Cost: S$45++ for a yoga trial pack (3 sessions) or S$320++ for a regular 10 credits pack Operating Hours: Monday to Sunday, 7am – 9pm
Hot yoga anyone? Hom Yoga is known for its vibrant and modern studios, providing a serene atmosphere for beginners to immerse themselves in yoga. They also offer a range of beginner-friendly classes that focus on the fundamentals of yoga. Hom Yoga is also home to a good hot yoga session – nothing like getting drenched in a studio, right? The instructors here are dedicated to ensure that new students feel comfortable and confident, making Hom Yoga a safe space of sorts.
Address: Multiple locations across Singapore Average Cost: S$49 for introductory trial Operating Hours: Monday to Friday, 6am – 10pm; Saturday and Sunday, 8am – 8pm
The Yoga Mandala is a boutique yoga studio that offers personalized attention and a nurturing environment for beginners. This studio provides intimate class sizes, allowing instructors to give individual guidance and support. The Yoga Mandala’s beginner classes focus on building strength, flexibility, and mindfulness, making it an excellent choice for those seeking a holistic approach to yoga. The studio’s emphasis on community and personalized instruction sets it apart as a top choice for newcomers.
Address: 134B Telok Ayer Street, Singapore 068600 Average Cost: S$60 for 4 sessions Operating Hours: Monday to Friday, 11am – 3pm, 7pm – 9pm; Saturday and Sunday, 10am – 12pm
Final Thoughts
Starting your yoga journey in Singapore is made easier with these top beginner-friendly studios. Whether you’re looking for a supportive community, luxurious facilities, or personalized attention, these studios offer something for everyone. Remember, regular practice and dedication are key to reaping the benefits of yoga. So, choose a studio that resonates with you and embark on a journey of physical, mental, and spiritual growth.
Do you workout alone or with a group of friends? Either way, group fitness classes have surged in popularity in Singapore – offering a dynamic and motivating environment for achieving health and wellness goals. Whether you’re a fitness enthusiast or a beginner looking to get in shape, Singapore boasts a variety of group fitness classes that cater to different preferences and fitness levels. Ready to get your sweat on? Here’s a look at some of the best and most popular group fitness classes in Singapore!
F45 Training – a global sensation – is widely popular in Singapore. There’s a studio conveniently located in every neighborhood here. This high-intensity interval training (HIIT) program combines elements of functional training, cardio, and strength workouts. As seen in its name, each session is 45-minute and is designed to burn maximum calories and improve overall fitness. The group setting and circuit-based exercises keep participants motivated and engaged. Perfect for high energy individuals! F45’s innovative workouts are ideal for those looking to boost their fitness levels in a supportive and energetic environment.
Besides its reputation for delivering results, F45 offers a diverse range of functional training exercises that keep things interesting and challenging. Many F45 fans enjoy the motivation that comes from working out alongside others and the sense of community fostered in each session.
2. Zumba
Another household name is Zumba classes. Offering a fun and energetic way to get fit, Zumba incorporates dancing to Latin, Bollywood, and all kinds of international music into its classes. These classes are perfect for those who enjoy a lively and social workout atmosphere. Zumba essentially combines cardio, muscle conditioning, balance, and flexibility in a high-energy dance format. It’s a brilliant option for anyone looking to burn calories and have fun at the same time. It’s perfect for anyone looking to enjoy a high-energy workout without the repetitive feel of a traditional gym session. Plus, Zumba can burn hundreds of calories per hour, making it an effective and fun way to stay fit.
Zumba’s vibrant dance-based workouts are available at various gyms and community centers around Singapore, making it accessible to many. Its rhythmic format, combined with the social element, attracts a wide range of fitness enthusiasts, from beginners to seasoned gym-goers.
3. Yoga
If you’re into the zen lifestyle, yoga remains a favorite amongst many. Despite being a low-intensity activity, yoga offers numerous benefits like increased flexibility, improved strength, and reduces stress. Group yoga classes cater to different levels and include various styles such as Hatha, Vinyasa, and Hot Yoga. The serene environment and expert guidance in these classes make them an excellent choice for both physical and mental well-being.
Singapore’s fast-paced lifestyle makes yoga an ideal way to balance the demands of daily life. Many enjoy the meditative aspect of yoga, which helps reduce stress and improves mental clarity. Studios throughout the island provide a range of options, so individuals can find the style that best suits their needs.
4. CrossFit
CrossFit is known for its intense and varied workouts that challenge participants to push their limits. These group classes focus on high-intensity functional movements that include weightlifting, cardio, and bodyweight exercises. Do take note, CrossFit classes are ideal for those who thrive in a competitive environment and enjoy a mix of different workouts.
It is known for its intense and varied workouts that challenge participants to push their limits. These group classes focus on high-intensity functional movements that include weightlifting, cardio, and body weight exercises. CrossFit classes are ideal for those who thrive in a competitive environment and enjoy a mix of different workouts.
5. Spinning
Spinning (also known as indoor cycling) classes provide a high-energy, low-impact workout that’s perfect for burning calories and improving cardiovascular health. These classes are set to energetic music where instructors will guide participants through various cycling routines, including sprints and climbs. Spinning is also suitable for all fitness levels and offers a great way to build endurance and strength.
The class’ music-driven format is fun, and many appreciate that it’s a low-impact workout. Singapore has several high-quality spinning studios, such as CruCycle and Absolute Cycle, where you can enjoy group sessions that cater to riders of all levels.
6. BodyPump
BodyPump is a full-body, barbell-based workout that uses light to moderate weights with high repetitions. This class, offered at fitness centers such as Fitness First and Les Mills, is designed to build lean muscle mass, improve endurance, and enhance body tone. The sessions focus on different muscle groups, making it a balanced workout that targets arms, legs, and core while also providing cardio benefits.
These classes are popular because they provide both strength and endurance training in one session. This makes it ideal for busy individuals who want a complete workout without having to split their time between cardio and weightlifting.
7. Kickboxing
Kickboxing combines martial arts techniques with high-energy cardio, making it a powerful workout for both the body and mind. Classes typically include punching, kicking, and footwork drills that improve coordination, strength, and endurance. Beyond its physical benefits, kickboxing is also a great stress reliever. Studios like Fight Zone and Evolve MMA in Singapore offer group kickboxing classes suitable for beginners and advanced fighters alike.
It is both a self-defense skill and an intense workout, which is why kickboxing appeals to people looking for a practical form of exercise. The adrenaline rush from kickboxing workouts makes them highly engaging and an ideal outlet for stress.
8. Barre
Barre classes combine elements of ballet, yoga, and Pilates, focusing on small, controlled movements to target specific muscle groups. This low-impact workout helps build strength, flexibility, and balance. Barre classes are particularly popular among those seeking a sculpted, lean physique. With an emphasis on toning and stability, barre is a gentle yet effective workout.
The dance-inspired format is also appealing to people looking for something unique, while the small class sizes provide a more personalized experience.
9. HIIT (High-Intensity Interval Training)
HIIT workouts involve short bursts of intense activity followed by brief rest periods, making it a fast and effective way to burn calories and improve cardiovascular health. Singapore offers many HIIT-focused classes, both as stand-alone sessions and as part of other programs like F45. The quick, intense nature of HIIT training appeals to people with busy schedules who want maximum results in minimal time.
The fast-paced nature keeps it interesting, making it ideal for those who find longer workouts repetitive.
10. Aqua Aerobics
For a refreshing workout experience, Aqua Aerobics is a water-based exercise that reduces strain on joints while providing resistance. This makes it ideal for older adults or anyone with joint issues. Aqua aerobics classes are held in pools, where participants perform various exercises that combine cardio and strength training.
It offers a gentle yet effective workout, especially for those with joint concerns or who are looking for a low-impact activity. And it’s a unique and enjoyable way to stay fit in Singapore’s hot climate.
Final Thoughts
Group fitness classes in Singapore offer a diverse range of options to suit various fitness goals and preferences. From the high-intensity workouts of F45 Training and CrossFit to the rhythmic dance moves of Zumba and the peaceful practice of yoga. There’s something for everyone. Participating in group fitness classes not only provides a structure workout but also fosters a sense of community and motivation.
However, with any sort of physical activity, it’s crucial to check with your doctor before participating in a high-intensity workout class. Have fun looking for the perfect group fitness class to fit your lifestyle!
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