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Where Is The Best Place To Run In Singapore?

man jogging along kallang stadium

Running is one of the most popular workouts for maintaining fitness and overall health. It’s no secret that the running culture is Singapore is gradually growing. Hence, finding the perfect running route on this busy island will enhance your exercise routing – providing both a scenic view and safe path. Read on to find out more!  

image of east coast park
Photo Credits: NParks Singapore

1. East Coast Park

If you don’t already spend your time in the east, East Coast Park is a favorite among Singaporean runners – offering a 15km stretch along the southeastern coast. Over here, the park boasts flat terrains and well-maintained paths making it idea for runners of all levels. Considering the rising heat levels in Singapore, running here also provides a refreshing coastal breeze and stunning views of the sea. Making it a pleasant experience for you. Additionally, East Coast Park is also equipped with amenities like toilets, drinking fountains, and a plethora of food outlets!

image of treetop walk's nature trail
Photo Credits: NParks Singapore

2. MacRitchie Reservoir

Fancy the greenery? Then MacRitchie Reservoir is the perfect destination. The 10km nature trail and reservoir park loops offers a mix of paved paths and nature trails through lush rainforest. Runners can also enjoy the serene environment, spot wildlife, and a tackle the famous TreeTop Walk – a suspension bridge offering panoramic views of the forest canopy. This trail is on the top of our list as it provides a challenging yet rewarding workout, ideal for those seeking a connection with nature while exercising. Plus, if you’re lucky, you might bump into a monkey or two, or monitor lizard on your run.

image of a map of marina bay's running route
Photo Credits: Marina Bay Sands Singapore

3. Marina Bay

Not only a tourist hub, Marina Bay offers one of the most iconic running routes in Singapore. The 3.5km loops around the Marina Bay Sands area and the neighboring Gardens by the Bay, providing stunning views of the city skyline, the Singapore Flyer, and the picturesque Marina Barrage. It also has a well-lit and paved path, making it a popular spot for evening runs. This route’s accessibility and proximity to downtown Singapore makes it a convenient choice for anyone who’s looking to fit in a quick run after work.

image of ginger garden at singapore botanic garden
Photo Credits: NParks Singapore

4. Singapore Botanic Gardens

The Singapore Botanic Gardens is a UNESCO World Heritage site and a favorite spot for both casual joggers and serious runners. The gardens offer a variety of paths winding through beautifully landscaped areas, including the National Orchid Garden and Swan Lake. The tranquil setting and well-shaded routes provide a relaxing environment for a run, making it an excellent choice for those looking to escape the city’s hustle and bustle. The gardens also have several rest areas and water points, ensuring a comfortable running experience.

view from bukit timah hill

5. Bukit Timah Nature Reserve

For a more challenging and adventurous run, Bukit Timah Nature Reserve is the place to go. Home to Singapore’s highest natural point, Bukit Timah Hill, the reserve offers steep trails and rugged terrain. The 1.2km summit trail provides a tough workout with a rewarding view at the top. This reserve is perfect for runners looking to build strength and endurance while enjoying the natural beauty of one of Singapore’s oldest rainforests.

Final Thoughts

We have a diverse range of running routes here, catering to different preferences and fitness levels. So, whether you prefer the scenic coastal paths of East Coast Park or the serenity of Singapore Botanic Gardens, there is a perfect running spot for everyone. Why not incorporate these popular workouts into your routine to accelerate your fitness journey and receive a refreshing break from the daily grind, right? So lace up your running shoes and explore the places above to make the most of what sunny Singapore has to offer.

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Best And Easy Home Workouts For Busy Professionals

woman doing stretches atop a yoga mat

The rush of living in fast-paced Singapore gets to you when work schedules are demanding and finding time to exercise can be challenging. Alas, despite all of that, staying healthy is crucial – especially for busy professionals. Home workouts are an excellent solution, offering convenience and flexibility without the need for a gym membership or a personal trainer. And we have just the guide for you (plus it’s apartment-friendly too)!

busy working professional doing push up

1. Bodyweight Exercises

Bodyweight exercises are perfect for home workouts. They require no equipment and can be done in small spaces. Start with the few highly effective exercises below to build strength and improve your overall fitness.

  • Push-Ups: If you’re a Singaporean who’ve served the nation, put what you’ve learnt from the two years of NS to good use! This classic exercise targets the chest, shoulders, and triceps. Start in a plank position with your hands shoulder-width apart. Then, lower your body until your chest nearly touches the floor, then push yourself back up. You can also adjust the workout by doing knee push-ups if needed.
  • Squats: Start by standing with your feet shoulder-width apart and lower your body as if sitting back into a chair – keeping your knees over your ankles. And return to an upright, standing position. Squats are perfect for strengthening the legs and glutes.
  • Planks: This one is fit for engaging your core, shoulders, and back. Commence in a forearm plank position by keeping your body in a straight line from head to heels and hold for 30 to 60 seconds. Take a five-minute break in between to rest and continue with the next set.  
busy working professional doing mountain climbs

2. High-Intensity Interval Training (HIIT)

If you haven’t already tried it, HIIT workouts are popular. Especially for their efficiency and effectiveness. These workouts involve short bursts of intense exercise followed by brief rest periods. HIIT is perfect for busy professionals as it delivers maximum results in minimal time. However, if you’ve underlying health conditions, it is important to check with your doctor before you attempt at doing any kind of HIIT workout. Also, remember to be considerate to your neighbors!

  • Burpees: From a standing position, drop into a squat with hands on the floor, kick your feet back into a plank, perform a push-up, return to the squat position, and jump up. This full-body exercise boosts cardiovascular fitness and burns calories. Disclaimer: do this at a conducive or exercise-friendly space, one that wouldn’t bother the neighbors.
  • Jumping Jacks: A simple yet effective exercise to get your heart rate up. Start with feet together and hands by your sides. Jump your feet out while raising your arms overhead, then return to the starting position. Disclaimer: do this at a conducive or exercise-friendly space, one that wouldn’t bother the neighbors.
  • Mountain Climbers: Start in a plank position. Quickly alternate bringing one knee towards your chest, then back, mimicking a running motion. This exercise targets the core, shoulders, and legs.
busy working professional practicing yoga

3. Yoga and Stretching

Channel a calmer you by practicing yoga. Yoga is ideal for improving flexibility, reducing stress, and enhancing overall well-being. It’s also perfect for small spaces and can be easily adapted to any fitness level. Yoga not only improves your physical health but mental health, too. Below are a few yoga poses to try for a start.

  • Sun Salutations: A sequence of poses that warm up the body, improve flexibility, and strengthen muscles. It includes forward bends, lunges, and gentle backbends.
  • Child’s Pose: A resting pose that gently stretches the back, hips, and thighs. Kneel on the floor, sit back on your heels, and stretch your arms forward, lowering your forehead to the ground.
  • Downward Dog: From a plank position, lift your hips towards the ceiling, forming an inverted V-shape. This pose stretches the hamstrings, calves, and shoulders.
image of resistance band

4. Resistance Band Workouts

Resistance bands are affordable, portable, and perfect for adding resistance into your workouts without needing heavy equipment. It doesn’t cost much too!

  • Band Rows: Secure the band at a low point. Hold the handles and pull back, squeezing your shoulder blades together. This exercise strengthens the back and biceps.
  • Band Squats: Stand on the band with feet shoulder-width apart, holding the handles at shoulder height. Perform a squat while maintaining tension in the band.
  • Band Leg Presses: Lie on your back, loop the band around your feet, and hold the handles. Press your feet away from your body, engaging your core and legs.

Final Thoughts

Staying fit as busy professional in Singapore isn’t impossible, and doesn’t have to be complicated or time-consuming. All you need to do is incorporate these best and easy home workouts into your routine to maintain your health and fitness without leaving your apartment. These exercises are designed to be effective, require minimal equipment, cost efficient, and can be completed anywhere. However, do remember that consistency is key. Short, regular workouts can lead to significant health benefits. Make fitness a part of your daily routine today!

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The Best DIY Aircon Maintenance Hacks You Can Do

cleaning out an aircon filter

Do you know that you can maintain your own aircon unit? Doing it yourself ensures that it runs efficiently and lasts longer too. While professional aircon servicing in Singapore is key, there are several maintenance hacks you can perform to keep your unit in top condition between professional services. These simple hacks can help you avoid costly repairs, and ensure a cool and comfortable home.   

1. Clean the Indoor Unit Coils

In many HDB flats and apartments, the aircon’s indoor unit is more accessible than the outdoor unit. Over time, the coils inside the indoor unit can accumulate dust and dirt leading to the reduction of efficiency. To clean the coils, first turn off the aircon and unplug it from the main power point. Then, use a soft brush or vacuum cleaner with a brush attachment to gently remove the dirt and dust from the coils. This will help maintain efficient cooling and prolong the unit’s lifespan.

aircon technician washing aircon filter

2. Clean or Replace Air Filters Regularly

One of the most important maintenance tasks is to clean or replace your air filters regularly. You’d be surprised to know that not many do this often or at all. It’s important to note that dirty filters can obstruct airflow, reduce efficiency, and strain the system. Plus, aircon filters that are filled with dust can also trigger allergies and cause you to fall ill.

For optimal performance, check your aircon filters every months and clean or replace them every three months. If you’ve pets or allergies, it’s advisable to do this more frequently. All you have to do is remove the filter, wash it with warm water (and mild detergent) to improve your aircon’s airflow.

3. Check the Condensate Drain

The condensation drain removes moisture from the aircon system. However, it can get clogged with dirt and algae, which can lead to water damage and increased humidity levels in your home. What you can do to prevent clogs is inspect the drain as and when you can and use a wet/dry vacuum cleaner to clear any blockages. As it’s linked to the master toilet, do keep an eye out for any kind of foreign gunk it exudes and take the necessary precautions early to prevent your aircon from failing on you.

4. Ensure Proper Ventilation

Good airflow is essential for the efficient operation of your aircon. Make sure that your aircon is not obstructed by furniture, curtains, or other objects that can block airflow. Keeping the area around the aircon clear helps improve its performance and prevents it from overworking. Additionally, regularly cleaning the vents and ensuring they are open will help maintain proper airflow.

5. Regular Professional Servicing

Not forgetting the most important step, regular professional servicing. While DIY maintenance can help keep your aircon running smoothly, you still require the help of professionals to address more complex issues and perform a thorough cleaning. Schedule for an annual aircon servicing with a reliable aircon servicing provider in Singapore to deep clean your aircon units, check for potential problems, and upkeep it. Professionals also have the expertise and right tools to perform a comprehensive check and maintenance which can prevent major breakdowns and costly repairs.

Final Thoughts

By incorporating these DIY aircon maintenance hacks, you can ensure that your aircon system runs smoothly and remains in good condition for a long time. It also eases the load of the aircon servicing providers, allowing them to conduct their checks thoroughly. Regular maintenance not only extends the lifespan of your unit but improves its performance, saving you money on bills and repair costs. Keeping your aircon in top shape ensures a comfortable and cool home environment all year round.

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Best 5 Affordable Yoga Studios for Beginners in Singapore

student practicing yoga in a yoga studio

Recently, there’s been a lot of buzz around mental health. Especially in Singapore. What better way to care for your health in Singapore than to add in a fun and flexible element, right? Enter Yoga – an increasingly popular activity that’s a perfect blend of physical fitness, mental clarity, and spiritual growth. For beginners, finding the right yoga studio can make a significant difference in their practice and overall experience. So, let’s dive into the top five beginner yoga studios in Singapore, renowned for their welcoming environments, skilled instructors, and comprehensive class offerings to kick start your yoga journey.

image of yoga studio
Photo Credits: Yoga Movement

1. Yoga Movement

Known for its friendly and inclusive atmosphere, Yoga Movement, is a favorite among beginners. This studio offers a variety of beginner-friendly classes that cater to different schedules and preferences. The instructors at Yoga Movement are highly skilled and ensure that each class is accessible, focusing on foundational poses and techniques. This studio is perfect for those new to yoga, seeking a supportive community and a solid introduction to the practice.

Address: Multiple locations across Singapore
Average Cost: S$49 for two starter classes or S$299++ for a 10-class pack
Operating Hours: Monday to Sunday, 7am – 9pm

image of pure yoga sign
Photo Credits: Pure Yoga

2. Pure Yoga

Bougie it up with Pure Yoga — standing out with its luxurious facilities and wide range of classes tailored for all levels, including beginners. The studio provides provides top-notch amenities and experienced instructors who guide students through the basics of yoga in a structured and engaging manner. Pure Yoga’s beginner classes emphasize proper alignment, breathing techniques, and building a strong foundation, making it an excellent choice for those starting their yoga journey.

Address: Multiple locations across Singapore
Average Cost: From S$155 to S$325/month
Operating Hours: Monday to Friday, 6am – 10pm; Saturday and Sunday, 8am – 8pm

yoga students doing yoga in a yoga studio
Photo Credits: Lab Studios

3. Lab Studios

Yoga Lab by Lab Studios offers a welcoming space for beginners to explore yoga at their own pace. Yoga Lab focuses on creating a supportive environment for new practitioners. Their beginner classes are designed to be accessible and enjoyable, with instructors who are passionate about helping students develop a sustainable yoga practice. Yoga Lab’s emphasis on community and connection makes it a popular choice for newcomers.

Address: Multiple locations across Singapore
Average Cost: S$45++ for a yoga trial pack (3 sessions) or S$320++ for a regular 10 credits pack
Operating Hours: Monday to Sunday, 7am – 9pm

image of yoga studio with yoga mats
Photo Credits: Hom Yoga

4. Hom Yoga

Hot yoga anyone? Hom Yoga is known for its vibrant and modern studios, providing a serene atmosphere for beginners to immerse themselves in yoga. They also offer a range of beginner-friendly classes that focus on the fundamentals of yoga. Hom Yoga is also home to a good hot yoga session – nothing like getting drenched in a studio, right? The instructors here are dedicated to ensure that new students feel comfortable and confident, making Hom Yoga a safe space of sorts.

Address: Multiple locations across Singapore
Average Cost: S$49 for introductory trial
Operating Hours: Monday to Friday, 6am – 10pm; Saturday and Sunday, 8am – 8pm

Photo Credits: Yoga Mandala

5. The Yoga Mandala

The Yoga Mandala is a boutique yoga studio that offers personalized attention and a nurturing environment for beginners. This studio provides intimate class sizes, allowing instructors to give individual guidance and support. The Yoga Mandala’s beginner classes focus on building strength, flexibility, and mindfulness, making it an excellent choice for those seeking a holistic approach to yoga. The studio’s emphasis on community and personalized instruction sets it apart as a top choice for newcomers.

Address: 134B Telok Ayer Street, Singapore 068600
Average Cost: S$60 for 4 sessions
Operating Hours: Monday to Friday, 11am – 3pm, 7pm – 9pm; Saturday and Sunday, 10am – 12pm

Final Thoughts

Starting your yoga journey in Singapore is made easier with these top beginner-friendly studios. Whether you’re looking for a supportive community, luxurious facilities, or personalized attention, these studios offer something for everyone. Remember, regular practice and dedication are key to reaping the benefits of yoga. So, choose a studio that resonates with you and embark on a journey of physical, mental, and spiritual growth.

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Best Ways To Optimize Your Aircon For Energy Efficiency

woman adjusting the temperature of an aircon in living room

In a tropical climate like Singapore, aircon is key for maintaining comfort at home and work. However, running your aircon often can lead to high energy bills. And that’s why optimizing your aircon for energy efficiency not only helps reduce these costs but also minimizes your environmental footprint. Read on to learn about some effective strategies to implement to your daily routine to make sure your aircon system operates at peak efficiency.

1. Regular Aircon Servicing

Do you service your aircon regularly? If not, do you know that regular aircon servicing is important to upkeep the efficiency and longevity of your unit? By doing so, professional technicians are able to clean the filters, coils, and fins to ensure that the system operates smoothly and effectively. Dirty or clogged filters also obstructs airflow, making the system work harder and consume more energy. Hence, scheduling regular aircon servicing with reliable professionals in Singapore keeps your aircon up-to-date and reduces energy consumption.

2. Seal and Insulate Your Home

Proper insulation and sealing of your home can prevent cool air from escaping and warm air from entering, which makes your aircon work less. Ensure that doors and windows are properly sealed to maintain a consistent indoor temperature. Adding insulation to your walls, attic, and floors can also help in keeping the cool air inside, thus enhancing the efficiency of your aircon system.

3. Optimize Airflow and Ventilation

Ensure that vents and registers are not blocked by furniture, curtains, or other obstructions. Proper airflow is essential for the efficient operation of your aircon unit. Using ceiling fans can also help distribute cool air more evenly throughout your home, allowing you to set the thermostat a few degrees higher without sacrificing comfort. Good ventilation can reduce the load on your aircon system, leading to energy savings.

aircon running 24hrs a day

4. Upgrade to an Energy-Efficient Model

If your aircon is old, consider upgrading to a more energy-efficient model. Latest aircons come with advanced features such as inverter technology. Inverter technology adjusts the compressor speed according to the cooling demand, resulting in lower energy consumption. Look for units with high Seasonal Energy Efficiency Ratio (SEER) ratings, as these models are designed to be more efficient and environmentally friendly.

5. Maintain Optimal Temperature Settings

Setting your aircon to an optimal temperature can significantly impact energy consumption. The recommended temperature for energy efficiency is around 24-26 degrees Celsius. Avoid setting the thermostat too low, as this can increase energy usage and put unnecessary strain on your air conditioning system.

6. Use Curtains and Blinds

During the hottest parts of the day, use curtains and blinds to block out direct sunlight. This can help reduce the amount of heat entering your home, allowing your aircon to cool the space more efficiently. Reflective or blackout curtains are particularly effective in minimizing heat gain, which can lower the energy required for cooling.

Final Thoughts

Although it may seem simple, optimizing your aircon for energy efficiency actually involves a combination of regular maintenance and simple but effective adjustments to your home environment. By following these tips, you can reduce energy consumption, lower your utility bills, and extend the lifespan of your aircon system. Reliable aircon servicing also plays a vital role in ensuring your unit operates at peak performance. So please remember to schedule regular maintenance with trusted professionals to keep your aircon running!

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Best And Popular Group Fitness Classes In Singapore

instructor leading a group fitness class

Do you workout alone or with a group of friends? Either way, group fitness classes have surged in popularity in Singapore – offering a dynamic and motivating environment for achieving health and wellness goals. Whether you’re a fitness enthusiast or a beginner looking to get in shape, Singapore boasts a variety of group fitness classes that cater to different preferences and fitness levels. Ready to get your sweat on? Here’s a look at some of the best and most popular group fitness classes in Singapore!

1. F45 Training

F45 Training – a global sensation – is widely popular in Singapore. There’s a studio conveniently located in every neighborhood here. This high-intensity interval training (HIIT) program combines elements of functional training, cardio, and strength workouts. As seen in its name, each session is 45-minute and is designed to burn maximum calories and improve overall fitness. The group setting and circuit-based exercises keep participants motivated and engaged. Perfect for high energy individuals! F45’s innovative workouts are ideal for those looking to boost their fitness levels in a supportive and energetic environment.

participants doing zumba

2. Zumba

Another household name is Zumba classes. Offering a fun and energetic way to get fit, Zumba incorporates dancing to Latin, Bollywood, and all kinds of international music into its classes. These classes are perfect for those who enjoy a lively and social workout atmosphere. Zumba essentially combines cardio, muscle conditioning, balance, and flexibility in a high-energy dance format. It’s a brilliant option for anyone looking to burn calories and have fun at the same time. They’re also widely available in popular gyms and various community centers around the island.

participants doing yoga

3. Yoga

If you’re into the zen lifestyle, yoga remains a favorite amongst many. Despite being a low-intensity activity, yoga offers numerous benefits like increased flexibility, improved strength, and reduces stress. Group yoga classes cater to different levels and include various styles such as Hatha, Vinyasa, and Hot Yoga. The serene environment and expert guidance in these classes make them an excellent choice for both physical and mental well-being.

4. CrossFit

CrossFit is known for its intense and varied workouts that challenge participants to push their limits. These group classes focus on high-intensity functional movements that include weightlifting, cardio, and bodyweight exercises. Do take note, CrossFit classes are ideal for those who thrive in a competitive environment and enjoy a mix of different workouts.

CrossFit is known for its intense and varied workouts that challenge participants to push their limits. These group classes focus on high-intensity functional movements that include weightlifting, cardio, and body weight exercises. CrossFit classes are ideal for those who thrive in a competitive environment and enjoy a mix of different workouts.

participants doing spin class

5. Spinning

Spinning (also known as indoor cycling) classes provide a high-energy, low-impact workout that’s perfect for burning calories and improving cardiovascular health. These classes are set to energetic music where instructors will guide participants through various cycling routines, including sprints and climbs. Spinning is also suitable for all fitness levels and offers a great way to build endurance and strength.

Final Thoughts

Group fitness classes in Singapore offer a diverse range of options to suit various fitness goals and preferences. From the high-intensity workouts of F45 Training and CrossFit to the rhythmic dance moves of Zumba and the peaceful practice of yoga. There’s something for everyone. Participating in group fitness classes not only provides a structure workout but also fosters a sense of community and motivation.

However, with any sort of physical activity, it’s crucial to check with your doctor before participating in a high-intensity workout class. Have fun looking for the perfect group fitness class to fit your lifestyle!