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5 Best & Beneficial Exercises For Women With PCOS

Women partaking in PCOS-friendly strength-training

Over the years, Polycystic Ovary Syndrome (PCOS) has been the talk of town on several social media platforms. For the unbeknownst, PCOS is a common hormonal disorder among women of reproductive age, characterized by irregular menstrual cycles, excess androgen levels, and polycystic ovaries. Exercises is a key component of managing PCOS as it helps with weight loss, insulin sensitivity, and hormonal balance.

As such, here are five best exercises for women with PCOS to focus on their benefits and how they can help alleviate PCOS symptoms.

1. Cardiovascular exercise

Cardio is a great way to manage PCOS symptoms. Exercises like brisk walking, jogging, cycling, and swimming, are excellent for improving heart health and boosting insulin sensitivity. It’s beneficial that they help burn calories and promote weight loss too!

All you’ve to do is aim for at least 30 minutes of moderate-intensity cardio for most days of the week. Start with activities you enjoy to ensure consistency and gradually increase the intensity and duration.

2. Strength-training

Incorporate strength-training, like weightlifting and bodyweight exercises – helps build muscle mass and improve metabolic rate. Muscle tissue burns more calories at rest compared to fat tissue, making it an effective exercise.

You may start with beginner-friendly workouts like squats, lunges, push-ups, and weightlifting two to three times a week. Focus on all major muscle groups for balanced strength development.

3. High-Intensity Interval Training (HIIT)

A popular form of exercise, HIIT involves short bursts of exercise followed by rest or low-intensity exercise. This kind of workout is highly effective for burning fat and improving cardio fitness in a shorter amount of time.

Begin with a five-minute warm-up, then alternate between 30-seconds of high-intensity exercise (like sprinting or jumping jacks), finishing with 30-60 seconds of rest. Repeat for 20-20 minutes followed by a cool-down period.

student practicing yoga in a yoga studio

4. Yoga

Plenty of you already know this but yoga is beneficial for reducing stress, improving flexibility, and promoting hormonal balance. Stress reduction is particularly important for women with PCOS – as high stress levels can exacerbate symptoms.

Try to partake in at least three to four sessions of yoga per week. Focus on poses that promote relaxation and hormonal balance, such as the child’s pose, bridge pose, and supine spinal twist.

5. Pilates

Finally, Pilates. This exercise focuses on strengthening the core, improving posture, and enhancing flexibility. It is a low-impact exercise, making it suitable for women with PCOS who may experience join pain or other physical limitations.

Add various Pilates exercises into your weekly routine – before you start your day or after you’ve ended it. You’re on the right track whether you follow online tutorials or attend a physical class to learn proper techniques.

Final Thoughts

By adding these five exercises into your fitness routine, you will significantly improve the management of PCOS symptoms. Regular physical activity helps with weight loss, enhances insulin sensitivity, and promotes hormonal balance. Alongside a healthy diet, these exercises can lead to a better overall health and well-being.

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Can You Dry Clothes With Aircon? Learn The Expert Tip

hanging clothes indoor to dry

The unpredictable weather in Singapore and the humid climate makes drying clothes here an absolute challenge. Especially if you don’t own a dryer. Many people wonder if using an aircon can help dry clothes faster or if it might leave them smelling musty? Read on to finding out how effective an aircon can be for drying clothes and uncover the secrets to making this method work for you.

hanging t-shirt indoors, with aircon switched on, to dry

How Aircon can help dry clothes

Aircons are designed to cool the air and reduce humidity levels. Which can theoretically help dry clothes faster by removing moisture from the air. But does it fully work?

Reduced humiditySignificantly lower indoor humidity – speeding up the evaporation of moisture from clothes. Making it beneficial in Singapore’s humid climate where drying clothes indoors can take a long time.
Consistent air flowProvide a steady airflow – helps evaporate moisture from clothes. Placing clothes near the aircon vent can enhance this effect and speed up the drying process.
ConvenienceWithout a dryer, using an aircon offers a convenient indoor drying option. This eliminates the risks associated with drying clothes outdoors like rain.

Potential downsides and solutions

Musty OdorOne common concern is that clothes might develop a musty smell when dried with an aircon. This would occur if clothes were not dried thoroughly and remain damp for too long. To avoid this, ensure clothes are spread out and not bunched together, allowing air to circulate freely around each item.
Energy ConsumptionRunning an aircon to dry clothes can increase energy usage. To reduce this, use the aircon during regular timing and ensure the room is well-insulated to maintain efficiency.
Proper VentilationAircon can help dry clothes, but it’s crucial to maintain proper ventilation in the room. Using a fan together with aircon can also improve airflow and expedite the drying process.

Final Thoughts

Using an aircon can be an effective way to dry clothes, especially in humid climates like Singapore. By reducing humidity and maintaining airflow, an aircon can speed up the drying process and prevent clothes from developing a musty odor. However, it’s essential to use proper drying techniques and regularly service your aircon for optimal results.

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Hiring A Helper If You’re Unemployed? The Surprising Truth!

adults assisting a baby to stand

Hiring a maid in Singapore can be a game-changer for many households. However, if you’re unemployed, you might wonder if it’s even possible to bring a Foreign Domestic Worker (FDW) into your home. Let’s delve into the requirements and explore why opting for a part-time cleaner might be your best bet.

The lowdown on hiring an FDW

According to Singapore’s Ministry of Manpower (MOM), hiring an FDW comes with specific eligibility criteria.

Income requirementsYou must show a stable and sufficient income to cover the FDW’s salary and other expenses. Although there’s no fixed income threshold, MOM evaluates each application individually to ensure you can financially sustain the employment.
Suitable accommodationYou must provide adequate living conditions for the FDW, which typically means having a separate room or space for them.
Financial stabilityYou cannot be an undischarged bankrupt when applying to hire an FDW.

Given these stringent requirements, unemployed individuals may find it challenging to hire a full-time maid due to the need for a steady income and financial stability. However, there’s a practical and affordable alternative worth considering.

Why opt for a part-time cleaner 

For those facing financial uncertainty or unemployment, hiring a part-time cleaner offers several advantages:

Cost-effective solutionPart-time cleaners charge by the hour or per session, making them far more affordable than a full-time maid who requires a monthly salary and levy.
FlexibilityPart-time cleaning services are flexible. This allows you to schedule cleaning sessions based on your needs and financial situation. Whether you need weekly, bi-weekly, or monthly cleanings, you can adjust accordingly.
No accommodation hasslesUnlike FDWs, part-time cleaners do not live in your home, eliminating the need for extra living space and associated costs.
Professional serviceMany cleaning companies in Singapore provide trained and experienced part-time cleaners, ensuring high standards of cleanliness and reliability.
Simplified administrationHiring a part-time cleaner removes the administrative burden of dealing with work permits, insurance, and levies that come with employing a full-time maid.

Final Thoughts

While hiring a full-time maid might be out of reach for unemployed individuals due to financial and regulatory constraints, a part-time cleaner offers a practical, affordable, and flexible alternative. Part-time cleaners provide household support without the financial burden and administrative complexities of hiring an FDW.

For those navigating unemployment or financial instability, part-time cleaning services ensure your home remains clean and well-maintained, providing peace of mind and convenience.

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5 Must-Have Superfoods for New Moms To Boost Recovery Post-Childbirth!

post-childbirth meal

Post-childbirth is when a woman’s body requires ample nutrition to recover, produce milk, and maintain overall health. Incorporating superfoods into the diet can significantly enhance recovery and boost energy levels. Here are five superfoods that new mothers should consider adding to their diet.

post-childbirth meal: salmon

1. Salmon

Ever noticed why most confinement meals contain different types of fish? That’s because it’s loaded with plenty of vitamins and minerals. In this case, Salmon is a fantastic source of docosahexaenoic acid (DHA) – an essential omega-3 fatty acid that’s critical for the development of a baby’s nervous system. It’s also beneficial for mothers as it can help alleviate postpartum depression and improve mood.

post-childbirth meal: leafy greens

2. Leafy Greens

Leafy greens like spinach, kale, and Swiss chard are loaded with vitamins A, C, E, and K. They also provide a good amount of fiber, iron, and calcium, all of which are essential for postpartum recovery.

If you find it difficult to consume leafy greens, you can always incorporate them into your smoothies for a nutrient-packed drink on the go!

post-childbirth meal: oats

3. Oats

Oats are a great source of whole grains and are rich in iron, fiber, and protein. They are also believed to help increase milk supply in breastfeeding mothers due to their high content of beta-glucan.

Additionally, they can be consumed in several ways! So, there’s no way you can get bored of eating it regularly.

post-childbirth meal: greek yogurt and blueberries

4. Greek Yogurt

The tangy and rich Greek yogurt is an excellent source of calcium, protein, and probiotics. These nutrients are crucial for bone health, muscle repair, and maintaining a healthy gut. For an added nutritional boose, you can add it to your smoothies or bowl of oats.  

5. Blueberries

Did you know blueberries are packed with antioxidants, vitamins, and fiber? They protect the body from oxidative stress, are rich in vitamins C and K, and aids in digestion – preventing constipation.

Final Thoughts

By incorporating these superfoods into your post-childbirth diet, you are significantly aiding your body in recovery, boosting energy levels, and improving your overall health. Blueberries provide essential nutrients that support both the mother and the baby’s well-being. As always, with matters of the health, it’s always important to consult with your healthcare provider before making dietary changes – especially during the postpartum period.

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Indulge in Alphonse Mucha Afternoon Tea at Madison’s

image of tea and food at Madison's

Swing by Madison’s at Pullman Singapore Hill Street to indulge in a unique blend of art and culinary with the new “Artistry in Time Afternoon Tea”.

This exclusive afternoon tea experience is a tribute to the iconic works of Art Nouveau artist Alphonse Mucha, offering guests a chance to savor exquisite treats while appreciating the beauty of Mucha’s designs.

A Taste of Art Nouveau

Running until 14 September 2024, this special afternoon tea menu showcases Mucha’s distinctive artistic style. From macarons adorned with Mucha’s signature patterns to cakes decorated with his thematic motifs – every detail is crafted to reflect the elegance and intricacy of his work. The menu also features thematic bespoke cocktails like the spirit-forward Mucha Vesper and the tart Parisian Gimlet – priced at $24++ each. 

image of the savoury and sweet courses at Madison's
Photo Credit: Madison’s

Culinary Highlights & Offers

The “Artistry in Time Afternoon Tea” offers a delightful array of savory and sweet courses:

  • Savoury Delights: Enjoy the Lobster with Avruga caviar, XO hae bee hiam (dry shrimp chilli), and hollandaise, or the Norwegian Salmon Tartare with ikura in a kuih pie tee shell.
  • Sweet Treats: Indulge in the Raspberry Financier for a touch of tartness and the buttery Black Pepper Cookies for a unique kick.

Enhance your afternoon tea experience with additional offers:

  • Free-flow Champagne and Wine: Enjoy two hours of unlimited champagne and wine for S$78++ per person.
  • Mocktail Option: Opt for the refreshing Summer Spritz mocktail at S$16++ per glass.

Event Details

Timings: Monday to Saturday, 2 PM to 5 PM
Price: S$68++ per guest, with a minimum of two persons per set
Location: 1 Hill Street, Singapore 179949

For more information or to make a reservation, visit the Pullman Singapore Hill Street website. 

Final Thoughts

Whether you are into art, luxurious afternoon tea, or exquisite spaces like Madison’s and its American diner-esque interior, the Alphonse Mucha Afternoon Tea promises a unique and memorable experience. Perfect for reconnecting with loved ones while celebrating the fusion of culinary and visual arts.

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Chocolate Muffins Steals Spotlight at Paris 2024 Olympic

screengrab of Paris Olympic's resident muffin man, Henrik Christiansen

Do you know the (Olympic) Muffin Man? Amid the intense competition and athletic brilliance displayed at the 2024 Paris Olympics, a surprising star has emerged… Chocolate muffins from the Olympic Village dining hall. These delectable treats have captured the hearts and taste buds of athletes, sparking a viral sensation on TikTok.

The Muffin Hype

Athletes from various countries have taken to TikTok to share their love for these chocolate-filled delights, with Norwegian swimmer Henrik Christiansen leading the muffin mania. Christiansen’s playful obsession with the muffins has not only brought smiles but also widespread attention to what might have been just another menu item. His series of videos, where he humorously indulges in the muffins, underscores a universal truth: sometimes, it’s the simple pleasures that bring the most joy.

The chocolate muffins at the Olympic Village are no ordinary pastries. According to athletes, these muffins stand out because of their gooey chocolate center and perfect texture. Aleah Finnegan, a Filipino-American gymnast, mentioned on her TikTok, “I understand the hype of these chocolate muffins in the village,” highlighting the universal appeal of these treats among athletes looking for a comforting snack.

Quotes from the Athletes

The enthusiasm for the muffins is palpable in the comments and videos posted by the athletes. Team USA’s Brody Malone also praised them, saying, “They’re really good. They’re so gooey.” Ah, the simple joy of a well-made muffin seems to provide a delightful respite from the pressures of competition.

A Unique Culinary Highlight

While the Olympic Village is known for its comprehensive and health-focused menus catering to athletes from around the world. It’s the chocolate muffins that have unexpectedly stolen the culinary spotlight this year. This phenomenon highlights how food can be a powerful connector, and is able to bring people from diverse backgrounds together.

FInal Thoughts

TikTok has played a crucial role in amplifying the chocolate muffin craze. The platform has allowed athletes to share slices of their daily lives in the village, including their culinary adventures, providing fans a glimpse into the lighter, relatable side of the Olympic experience. The viral nature of these posts not only enhances the athletes’ relatability but also adds an extra layer of excitement around the games.

As the world tunes in to watch their favorite athletes compete, the chocolate muffins have provided a sweet subplot to the narratives unfolding at Paris 2024. This muffin craze underscores the joy of finding comfort in food, even for those at the peak of physical fitness, and continues to endear the Olympics to a global audience through shared, viral moments of joy.