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October 23, 2024

How To Maintain Your Aircon During the Rainy Season?

It’s been raining a lot lately, and in a tropical climate like Singapore, it sure does bring relief from the heat. However, it also presents unique challenges for maintaining your air conditioner. With increased humidity and fluctuating temperatures, ensuring that your air conditioner is operating efficiently is crucial. Proper maintenance during this period not only helps prolong the lifespan of your air conditioner but also keeps indoor air quality at its best.

Let’s explore the steps to maintain your aircon during the rainy season properly.

Why is Aircon Maintenance Important During the Rainy Season?

While rain can cool the outdoor environment, the increased humidity makes indoor spaces feel sticky and uncomfortable. Aircons have to work harder to balance the moisture in the air, putting additional strain on the system. Excessive humidity can also encourage mold growth and cause water damage, reducing your aircon’s efficiency and leading to costly repairs.

Regular maintenance during the rainy season ensures your aircon can handle the extra workload while keeping your home cool and dry. It also helps prevent sudden breakdowns, which are more likely when the unit is not maintained correctly.

1. Clean or Replace Air Filters Regularly

One of the simplest yet most important maintenance tasks for your aircon is cleaning or replacing the air filters. During the rainy season, dust and allergens can easily accumulate in the filters, leading to restricted airflow. Dirty filters force the aircon to work harder, increasing energy consumption and reducing cooling efficiency.

Therefore, it’s important to clean out your aircon filters every two weeks during the rainy season. If the filters are reusable, wash them with water and dry them completely before reinstallation. For disposable filters, replace them as recommended by the manufacturer. It’s also great if you use HEPA filters to improve indoor air quality by capturing smaller particles like pollen, dust mites, and pet dander.

2. Inspect and Clean the Outdoor Unit

During the rainy season, the outdoor unit, or condenser, is exposed to the elements, which can lead to debris accumulation, such as leaves, dirt, and twigs. These obstructions can affect airflow and cooling performance. Additionally, standing water around the outdoor unit may cause rust and corrosion, leading to potential damage. Hence, it’s important to arrange for professional aircon servicing as often as possible to ensure no standing water near the unit and to help clear away debris.

3. Check for Mold and Mildew Growth

The rainy season creates the perfect environment for mold and mildew, especially when mold can develop in the aircon’s ducts, filters, and evaporator coils. This can lead to unpleasant odors and potential health hazards. Mold spores can be harmful when circulated through the air, particularly for individuals with allergies or respiratory issues.

You can regularly inspect the indoor unit, especially the air filters and evaporator coils, for any signs of mold or mildew. If you notice a musty smell or see mold, it’s crucial to clean the affected areas immediately using a mixture of water and mild detergent. Additionally, running the aircon in “dry mode” during periods of high humidity helps to remove excess moisture from the air and prevent mold formation.

4. Monitor the Drainage System

Aircons produce condensate water during the cooling process, which is normally drained out of the system. However, during the rainy season, the increased moisture in the air may lead to a higher volume of condensate, putting more pressure on the drainage system. Blocked or clogged drainage pipes can result in water leakage, which may damage the unit and surrounding areas.

It’s important to check the drainage pipe for blockages. Clear clogs using a thin, flexible brush, or a vacuum to ensure proper water flow. It’s good to keep an eye out to ensure it’s free from algae or debris, which can also cause a blockage.

aircon technician cleaning out aircon filters — Aircondition service cleaning

5. Schedule Regular Professional Servicing

While there are several tasks you can handle on your own, scheduling regular professional aircon servicing is crucial, especially during the rainy season. A professional technician can thoroughly inspect and clean parts that are difficult to access, such as the evaporator coils, condenser fins, and refrigerant lines. They can also check for issues like refrigerant leaks, electrical problems, or worn-out components that may affect your aircon’s performance.

Aim to have your aircon serviced at least twice yearly, particularly before and after the rainy season. Regular maintenance can prevent breakdowns, extend the lifespan of your unit, and ensure that it operates efficiently throughout the year.

6. Use the Right Aircon Mode for the Rainy Season

The rainy season in Singapore often brings fluctuating temperatures and high humidity. Choose the most suitable mode to optimize your aircon’s performance during this time. The “dry mode” is highly effective for reducing moisture without excessively cooling the air, making it perfect for rainy days when the temperature is not too high but the humidity is unbearable.

Switching your aircon to “dry mode” during humid periods helps dehumidify a room without overcooling it. This not only helps maintain a comfortable indoor climate but also reduces the strain on your air conditioner, leading to energy savings.

7. Inspect Electrical Components

Heavy rain and thunderstorms during the rainy season can cause power surges or short circuits, which may damage the electrical components of your aircon. Regularly inspecting the electrical connections and components can help prevent costly repairs.

You can check the electrical connections for signs of wear or damage. Call a professional to inspect your aircon if you notice flickering lights or other unusual electrical issues.

Final Thoughts

Maintaining your aircon during Singapore’s rainy season is essential to ensure optimal performance, energy efficiency, and indoor air quality. With the right aircon maintenance practices in place, you can enjoy a comfortable, cool, and healthy home environment, even during the most humid days. Remember, investing time and effort in maintaining your aircon extends its lifespan and helps you save on energy bills and avoid costly repairs in the long run.

October 21, 2024October 21, 2024

Embrace the Best Creepy Crawlies with Chupitos This Halloween

If you’re looking for a spine-chilling way to celebrate Halloween, Chupitos has just the treat! This October, Chupitos Bar is offering a unique twist on creepy-crawly season with bug-infused cocktails and shots. With the Singapore Food Agency’s recent approval of 16 insect species for human consumption, Chupitos is one of the first bars in Singapore to embrace this crunchy new trend. Partnering with PATRÓN tequila, Chupitos invites you to explore their bug-inspired menu and experience Halloween in a way you’ve never imagined!

image of bug-infused shots — Photo Credits: Chupitos

What’s on the Menu?

Chupitos’ Halloween menu is not for the faint-hearted! You’ll find cocktails and shots garnished with real insects like grasshoppers and crickets, all approved for consumption under Singapore’s new insect food regulations. So, why not give these daring drinks a try? Here’s what you can expect:

PATRÓN Twin Cocktail Promo (Now – Oct 23 & Nov 1): Choose between the Pan de Muertos or Paloma Roja, two delicious PATRÓN cocktails priced at $18 each or two for $30. It’s the perfect way to warm up for the eerie festivities!
Halloween Menu (Oct 24 – 31): Get ready to explore bug-topped concoctions, including the Hell Hopper and Love Bugs. Made with premium spirits and garnished with crunchy insect toppings, these drinks bring new meaning to adventurous drinking!

The Beetle Jooze Party: Singapore’s Biggest Bug Bash

For those who crave even more thrills, mark your calendars for October 26! Starting at 10 PM, Chupitos is hosting the Beetle Jooze Party, the biggest bug-themed bash in Singapore. With a lineup that includes live music, a DJ, and a PATRÓN bicycle blender, you can even craft your own monstrous margaritas. Face your fears and sip on insect-inspired shooters in an electrifying atmosphere that promises plenty of surprises!

Why Bug-Infused Cocktails?

Insect-based foods are making their way onto menus worldwide, celebrated for their sustainability and high protein content. Chupitos’ bug-infused drinks align with this global movement, offering patrons a chance to taste the future of food. Besides being adventurous, these Halloween specials bring an eco-friendly twist to your night out.

Final Thoughts

This Halloween, Chupitos Bar invites you to go beyond the usual frights and take your Halloween experience to new heights. Are you brave enough to drink with the bugs? Swing by and see for yourself!

Grab your spooky spirits, and join the fun!

September 3, 2024October 9, 2024

Experience The Best Of Alaskan Seafood In Singapore

From 1 to 30 September 2024, Singapore’s food scene is set to sizzle this September as the Alaska Seafood Marketing Institute (ASMI) partners with six of the city’s top dining establishments to celebrate the unparalleled quality of wild-caught Alaska seafood. This exclusive month-long collaboration, coinciding with Seafood Expo Asia, will highlight the unique flavors, sustainability, and nutritional benefits of seafood harvested from the pristine waters of Alaska.

Discerning diners in Singapore can embark on a culinary journey across six renowned restaurants — POPI’S at Mandala Club, Man Fu Yuan at the InterContinental Singapore, 15 Stamford at The Capitol Kempinski Hotel Singapore, Morsels, Sanctuary Tearoom at Amara Sanctuary Sentosa, and UMMI Beirut. Where each establishment will feature specially crafted dishes that showcase the rich flavors and exceptional quality of Alaska’s wild seafood, bringing a taste of the North Pacific to the Lion City.

Why Alaska Seafood?
Spotlight on the Restaurants
Commitment to Sustainability

Why Alaska Seafood?

Alaska is home to over 3 million lakes and 34,000 miles of coastline, providing one of the world’s most pristine environments for seafood. The fish from these waters are renowned for their purity, taste, and nutritional value. Wild Alaska seafood is additive-free and rich in omega-3 fatty acids, offering health benefits such as reducing inflammation and supporting heart health. The fish’s natural diet of marine organisms during their migration through the cold North Pacific waters enhances their flavor, color, and texture, making them a prized ingredient in fine dining.

Spotlight on the Restaurants

Morsels’ dishes complement the natural flavours of Alaska Seafood — Photo Credit: Morsels

Morsels: Award-winning Chef Petrina Loh blends Japanese and Southeast Asian influences to create dishes like the Alaska Pacific Cod Brandade and Alaska Sockeye Soto Kasujiru. These dishes not only highlight the natural flavors of Alaska seafood but also offer a unique fusion experience that is both innovative and delicious.

Man Fu Yuan’s Alaska Seafood Series — Photo Credit: Man Fu Yuan

Man Fu Yuan: This iconic Cantonese restaurant elevates traditional Chinese cuisine with dishes such as Alaska Steamed Pacific Cod with preserved chopped chili and scallions. Executive Chef Aaron Tan expertly balances traditional techniques with contemporary flavors, creating a dining experience that is both refined and memorable.

Mandala Club’s Roasted Alaska Black Cod — Photo Credit: Mandala Club

Mandala Club: At POPI’S Dining Room, Chef Jack Allibone’s Roasted Alaska Black Cod, served with warm tartar sauce and crispy shoestring potatoes, exemplifies culinary excellence and sustainability, aligning with the Club’s commitment to reducing its carbon footprint.

15 Stamford: This restaurant offers three standout seafood dishes, including the Alaska Sockeye Salmon En Papillote, which showcases the delicate richness of sockeye salmon enhanced with aromatic herbs and citrus notes.

A tranquil dining experience at Amara Sanctuary’s Sanctuary Tearoom with Alaska Seafood — Photo Credit: Amara Sanctuary Sentosa

Sanctuary Tearoom: Nestled in Amara Sanctuary Sentosa, the Sanctuary Tearoom offers tranquil dining with dishes like Alaska Pan-Roasted Salmon, emphasizing sustainability and the natural goodness of Alaska seafood.

Authentic Lebanese dishes at UMMI Beirut — Photo Credit: UMMI Beirut

UMMI Beirut: This Middle Eastern restaurant introduces Singapore to authentic Lebanese flavors, incorporating Alaska seafood into dishes like Alaska Herbs Cured Salmon and Alaska Black Cod, grilled to perfection and served with a spiced chunky sauce.

Commitment to Sustainability

ASMI’s dedication to sustainability is evident in every aspect of their operations. Alaska’s fisheries are responsibly managed using a science-based approach to ensure that fish stocks and marine ecosystems remain healthy and abundant for future generations. This commitment is reflected in the high-quality, sustainable seafood that diners will experience throughout this collaboration.

Final Thoughts

This September, don’t miss the opportunity to indulge in the finest wild-caught seafood from Alaska, expertly prepared by some of Singapore’s top chefs. Whether you’re a seafood enthusiast or simply looking to experience something extraordinary, these exclusive dishes are a celebration of flavor, sustainability, and culinary artistry.

August 31, 2024

5 Best And Easy Exercise Tips For Seniors With Arthritis

For the unbeknownst, arthritis is a common condition among seniors – characterized by inflammation and pain in the joints. While it may seem counter–intuitive, staying active is crucial for managing arthritis symptoms and maintaining a healthy lifestyle. As such, regular exercise can help reduce pain, improve joint function, and enhance overall quality of life. So, if you are or you know a senior with arthritis, do let them know of the benefits of these exercises for them.

1. Low-Impact Aerobic Exercises
2. Strength Training
3. Flexibility Exercises
4. Balance Exercises
5. Listen to Your Body

1. Low-Impact Aerobic Exercises

Walking, swimming, and cycling are low-impact aerobic exercises that are ideal for seniors with arthritis. These exercises promote cardio health without putting too much stress on the joints. They can also help increase stamina, improve heart health, and support weight management – which can reduce the strain on joints.

Besides, low-impact aerobic exercises like walking, swimming, and cycling, helps keep the joints flexible, improves circulation, and provides resistance to strengthen muscles without putting pressure on the knees and hips.

These exercises are beneficial as they keep the joints flexible, which is crucial for maintaining mobility and reducing stiffness. They also improve blood circulation – delivering nutrients to the joints, and promote muscle strengthening without placing undue pressure on the knees and hips.

2. Strength Training

Looking for something else to do? Why not try your hand at strength-training? Crucial for building muscle mass, strength-training helps support and protect the joints. Hence, it’s important for seniors with arthritis to focus on exercises that strengthen the muscles around the affected joints like using resistance bands, lifting light weights, or using weight machines.

By building muscle mass, it provides better joint support and reduces the likelihood of injury and improving overall joint function. Strength-training also increases bone density which aids in the prevention of osteoporosis. Ultimately, it gives you stronger muscles which helps to absorb more of the stress that’s often placed on joints by reducing pain and improving mobility.

3. Flexibility Exercises

Maintaining flexibility is essential for seniors with arthritis to prevent stiffness and improve joint mobility. Stretching exercises and yoga can be particularly helpful to maintain range of motion in the joints.

Flexibility exercises also helps to reduce stiffness, improves seniors’ range of motion, allowing for greater freedom of movement, and acts as a huge stress relief. Yoga, particularly, not only improves flexibility but also promotes relaxation, and that lessens the stress that often accompanies chronic pain conditions like arthritis.

4. Balance Exercises

Improving balance is important for preventing falls – which is a common concern for seniors with arthritis. Exercises like Tai Chi and Heel-to-Toe Walk are particularly effective for improving balance and reducing stress.

Balance exercises are important because they strengthen the core muscles to provide better stability and reduce the strain in joints during movement. Exercises like Tai Chi, with its slow and controlled movements, not only improves balance but has a calming effect which can help reduce the perception of pain.

5. Listen to Your Body

It’s essential for seniors with arthritis to listen to their bodies and avoid pushing through pain. Exercise should be done at a comfortable pace, and it’s important to rest if the joints feel sore or inflamed. So, one must ensure to modify exercises to accommodate any pain or discomfort. If a particular movement causes pain – it’s advisable to stop and try a different exercise.

Who knows you best other than yourself? By listening to their bodies, seniors can prevent overexertion and injuries that could worsen their condition. Hence, it’s crucial to be ope nt modifying exercises to ensure seniors can stay active without exacerbating their arthritis symptoms, and easing their mental well-being.

Final Thoughts

Ultimately, consistency is key to managing arthritis symptoms. And it’s better to engage in regular, moderate exercise than to do intense workouts sporadically. If you don’t know where to start, you can always get a personal trainer to curate a workout plan for you. Remember to stay active and enjoy a healthier lifestyle!

August 28, 2024August 28, 2024

5 Quick And Nutritious Meals For New Mothers

Motherhood is a joyous experience, but it also comes with its own set of challenges. Especially when health meals are involved. Between caring for a newborn, recovering from childbirth, and adjusting to a new lifestyle – cooking often takes a back seat. However, it is important for new mothers to nourish their bodies with nutritious meals to accelerate recovery, boost energy levels, and provide the nutrients needed for breastfeeding. Read on to learn new recipes.

1. Overnight Oats
2. Egg Muffins
3. Smoothie Bowls
4. Stir-Fry with Pre-Cut Veggies
5. One-Pot Quinoa and Veggie Dish

1. Overnight Oats

Overnight oats are a lifesaver for new mothers who need a quick, no-cook breakfast option. All you can do is combine rolled oats, milk (or a dairy-free alternative), and your favorite toppings like fresh fruits, nuts, and seeds in a jar. Then, let it sit in the refrigerator overnight, and you’ll have a ready-to-eat, nutritious breakfast in the morning.

Oats are particularly beneficial as they are high in fiber, promoting digestive health and providing long-lasting energy. Additionally, oats are a good source of iron, which is essential for replenishing the body’s stores after childbirth, especially if blood loss was significant.

2. Egg Muffins

Another quick and easy meal option that can be prepared in advance are egg muffins. Whisk eggs with your favorite vegetables, cheese, and lean protein like ham or turkey. Pour the mixture into a muffin tin and bake. These muffins can be stored in the fridge and reheated in seconds, making them a convenient breakfast or snack.

If you don’t already know, eggs provide high-quality protein that is crucial for muscle repair and recovery post-childbirth. They are also an excellent source of choline, a nutrient vital for brain health and cognitive function, which is especially important during the postpartum period. The added vegetables in egg muffins contribute essential vitamins and minerals, making this a well-rounded meal option.

3. Smoothie Bowls

When time is of the essence, smoothie bowls take minimal effort and packs a punch! Blend frozen fruits, spinach or kale, and a liquid of your choice (like almond milk or coconut water). Pour the smoothie into a bowl and top with nuts, seeds, granola, and fresh fruit.

Adding the compounds above help reduce inflammation and support overall health. Toppings like nuts and seeds add healthy fats and fiber, enhancing the bowl’s nutritional profile and ensuring you stay full and energized.

stir-fry with pre-cut vegetables in a pan

4. Stir-Fry with Pre-Cut Veggies

Nothing screams “quick cooking method” like stir-frying. Use pre-cut vegetables from the store to save time. Then, toss them in a hot pan with some lean protein like chicken or tofu, add a quick sauce (like soy sauce mixed with a bit of honey and ginger), and serve over brown rice or noodles.

Pairing them with lean protein like chicken or tofu ensures a meal that’s high in protein and fiber. The combination of these nutrients is key to maintaining stable energy levels, crucial for new mothers navigating the demands of caring for a newborn.

one-pot quinoa and veggie dish in a bowl

5. One-Pot Quinoa and Veggie Dish

Lastly, one-pot meals. They are perfect for new mothers who want minimal cleanup. Cook quinoa in vegetable or chicken broth and add in diced vegetables, beans, and spices. This meal is rich in protein, fiber, and essential nutrients, and it can be stored in the fridge for several days.

Quinoa is a complete protein, providing all nine essential amino acids needed for muscle repair and overall recovery. This dish is also rich in fiber, vitamins, and minerals, thanks to the variety of vegetables it includes. The added beans boost the protein content even further, making this a satisfying and well-balanced meal that can be stored in the fridge for several days.

Final Thoughts

For new mothers in Singapore, finding time to prepare meals can be challenging. But with these quick and nutritious options, it’s possible to maintain a healthy diet without spending hours in the kitchen. These meals are not only easy to prepare but also packed with the nutrients needed to support recovery and provide the energy required for taking care of a newborn. Besides, you can also provide these recipes to a part-time helper for them to help you out instead!

August 28, 2024October 9, 2024

7 Important Things To Bring While Traveling

If given the chance, everyone would opt to be a traveler. But we also know the perils of traveling when you’re not properly prepared. So, whether you’re heading on a quick getaway from Singapore or heading to your well-deserved Euro-trip – packing the right essentials is important to ensure a smooth and enjoyable trip!

1. Travel Documents
2. Portable Charger
3. Comfortable Walking Shoes
4. Travel-sized Toiletries
5. Reusable Water Bottle
6. Travel-sized Bug Spray
7. Travel Pillow and Eye Mask

1. Travel Documents

It goes without saying that your travel documents are the must crucial items to pack. Despite being a heavily digitalised world, some physical things are still important like your passport and ID. And if you’d like to go the extra mile, you may wish to have hardcopies of your travel insurance, itinerary, and bookings.

2. Portable Charger

A portable charger and universal plug are lifesavers when you’re on the go. Having either of them in your bag, also leaves you at ease knowing that you’re able to power up your phone.

3. Comfortable Walking Shoes

Say goodbye to blisters and sore heels! We are huge believers of comfort above all. If you foresee yourself walking a lot, a pair of comfortable shoes is a must. Trust us, your feet will thank you for choosing a supporting and proper footwear when you’re exploring the nook and crannies of random streets, trekking through nature, or just navigating around airports.

4. Travel-sized Toiletries

It’s always a good idea to pack travel-sized versions of your essential products. This way, you can whip them out during a long flight, or if your accommodation doesn’t come with the essentials (like toothpaste, shampoo, conditioner, or more). However, do ensure the travel-sized bottles comply with airport security regulations!

5. Reusable Water Bottle

Staying hydrated is essential, especially when you’re traveling. A reusable water bottle not only keeps you hydrated but also helps reduce plastic waste. Many airports, hotels, and tourist spots offer refill stations, making it easy to keep your bottle topped up.

6. Travel-sized Bug Spray

Yes, you read that right. A travel-sized bug spray will help especially if you’re traveling solo, with children, or just to practise cleanliness. One can never go wrong with a handy bug spray on hand.

7. Travel Pillow and Eye Mask

Long flights or bus rides can be exhausting, but a travel pillow and eye mask can make them more comfortable. These items help you rest better during transit, ensuring you arrive at your destination feeling refreshed.

Final Thoughts

Packing the right essentials is key to a smooth and enjoyable travel experience. By bringing these seven items, you’ll be well-prepared for whatever your journey throws your way. Whether you’re traveling from Singapore for business or leisure, these essentials will help you stay comfortable, organized, and ready for adventure.