In fitness world, all fitness trainers are big advocates of stretching. It is important when we look at being fit. Stretching helps us in lot many ways. It makes our muscles stronger, flexible, improves our range of motion, improves our posture and also helps to calm our mind. Stretching loosens up the tightness of our muscles which in turn reduces our joint pains too!
Top 5 types of Stretching
1. Active stretching –
Active Stretching is also called as static-active stretching. It helps to increase flexibility and strengthens our muscles. Here, we use our agonist muscles. We assume a position and then hold it there using the strength of our agonist muscles only. Thus in this type of stretching, our muscles are under the load of body weight in gravity.
Active Stretching for Legs and Hips
2. Ballistic stretching
This type of stretching involves uncontrolled movements that involve momentum and bouncing.
3. Dynamic stretching
Dynamic stretching warms up the muscles and increases the blood flow and thus prepares them for a workout. Unlike ballistic stretching, dynamic stretching involves controlled movement with a defined range of motion.
4. Passive stretching
In this form of stretching, our muscles are at rest while it is being stretched. This is also referred to as relaxed stretching.
5. Static stretching
It is a very common form of stretching. In this form of stretching, we hold on to a challenging but comfortable position for some time. Static stretching helps to improve our flexibility.
Static stretching for strengthening muscles and improving balance
Some of the Benefits of Stretching are as follows :
Helps us to do other physical activities at ease – It is often seen that doing some basic stretching before any type of physical activities like for example, any type of sports helps to perform well. This is why even personal trainers do stretching on their clients before and after their workout sessions.
Can calm our mind – Stretching helps to calm our mind. This further helps us to complete many other activities which need focus and calmness.
Helps to increase our flexibility – Stretching means becoming more Flexible! Being flexible is the key to be able to perform many daily activities with ease.
Helps to heal back pain – Stretching helps to strengthen our back muscles and this in turn helps to cure muscle strains and any existing back injuries too.
Stretching gives us relieve from headaches – We often get headaches from stress or tension in life. Stretching helps to relax our mind and this in turn helps to reduce our headaches from tension.
However, it is very important to stretch correctly. It is the best idea to train under professionals like a personal trainer or a certified trainer, who can help us to get the most out of it. It is true, that sometimes we get into the dilemma as to whom to hire as our own trainer; what if he is not good or it doesn’t work for us.
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A personal trainer can help us with the correct forms and postures of Stretching.
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We are often in a dilemma when it comes to hiring a handyman or a contractor for our household or office work. Both have their own positive sides to look at. However, today, many prefer a handyman over a contractor.
Following are some of the benefits to hire a Handyman –
It is often found that Handymen charges daily or hourly basis. Hence, many times they are cheaper than a contractor.
The size of the project does not really matter to a handyman but a contractor does consider the size of the project being offered. On the contrary, handymen are always willing to undertake even the smallest project or tasks which a contractor, might not take up.
We can very easily find a handyman through word of mouth, advertisements, phone books, fliers etc.
Most of the times, Handymen have all the required tools for the project. So hiring a handyman means we do not have to worry about arranging for the right tools for the particular work.
Handyman with his tools.
A handyman does variety of work. So we can get one man to do multiple tasks.
When we hire a handyman, we can save money on different types of home improvement projects. It is so because, hiring a handyman means multiple suppliers and contractors are no longer required.
All we want is stress-free completion of any project. Handyman provides a competent service and we can stay relaxed about the accurate completion of the project.
Handyman provides competent services
When it comes to small tasks, Handymen are very well-versed. This is so as they don’t differentiate between tasks and as a result, they gain lot of experience in a variety of jobs – be it small or big. Since they are exposed to many different minor challenges while working on different tasks, they also learn to handle such challenging situations in the process.
Hiring a Handyman means we are also eliminating the overhead costs. These men do almost all task all by themselves and hence, they do not need to pay to extra employees. This in turn enables them to give us discounts too!
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Handyman – skilled person with expertise in various household repair and maintenance work.
When it comes to buying a property, Singapore is one of the most expensive countries in the world. Nevertheless, everyone desires to be the owner of a property. In this regard, there is another concern of the residents of Singapore. People here are always in the dilemma between buying an HDB (Public Housing Apartments) and a Condominium.
Various factors controls our decision whether to choose an HDB or a Condo. These factors include our eligibility, our lifestyle, legal matters etc.
The following are some of the reasons to choose a Condominium over an HDB.
Better facilities – A condo is well planned for its resident’s comfort. It comes not only with comfortable latest design interiors but pool, gym, barbeque, play stations for children, badminton courts, community halls etc. All these facilities help us to decide on taking a condo. The convenience of having all these facilities at our doorstep is a big advantage for sure.
Singapore’s property market – most likely to slow down in 2019.
Condominiums are open to all types of buyers including the foreigners –There are no restrictions on foreign ownership when it comes to buying a condominium.
No restrictions on ownership of other properties – When we own a condominium, we can still go ahead and purchase other properties at the same time.
Condominiums give us privacy – Singapore is a high-density city. If you are a person who prefers privacy then living in a condo is all what you would want. Privacy that comes along with a condo is something you do not get in an HDB.
If we go for a condominium, then we can opt for a progressive payment scheme as well.
Condominiums are more pet-friendly- In HDBs, usually certain breeds of dogs and cats are restricted from ownership. However, this is not the case in a condo.
The following are some of the reasons to choose an HDB (Public Housing Apartments) over a Condominium.
It’s safe – Though HDBs are public housings, but it is quite safe for the residents even at late night. People do not encounter any problems.
Prices of HDBs are made affordable for the public – Keeping commoners in mind, prices of HDBs have been made quite affordable and decent which helps us to decide to buy HDBs.
HDBs have good resale value – When we think of re sale, HDBs have good re-sale value.
HDB conservancy fees are lesser than even condo maintenance fees.
However whether it is a Condominium or an HDB, we always need a property agent to help us find the perfect house. In this context it is also worthy of mention that sometimes it gets a bit difficult and tiring to get a good agent.
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In case of house renting, both the parties the Landlord and the Tenant are always in question that who is responsible for what work. That is why, a well done rental agreement with the help of a property agent is very important so that there can be proper understanding of each one’s contractual obligation to maintain the property.
Landlord and Tenant arguing over contractual obligations
The following are some of the Tenant’s Maintenance Responsibilities –
Tenants in general are expected to keep the property clean and avoid any damages to the property deliberately.
As per contract, the Tenants might need to replace batteries of smoke detectors and fire alarms in order to make sure they are working properly.
Disposing the trash is a very important daily work of the Tenants.
When it comes to Pest control, it is tenant’s responsibility to properly maintain the sanitation of the house so that there are no insecticides or infestation. If the tenant does not keep a clean home, the landlord may deduct some amount from the tenant’s security deposit as per the lease.
Waste management is a very important matter for good hygiene. It definitely falls under tenant’s responsibility to properly dispose of any garbage which otherwise could contribute to pest infestations and diseases.
When it comes to plumbing or air conditioning, it is Tenant’s responsibility to use these fixtures properly. He should keep the pipes clear and replace the air filters too. He should report any issues to the landlord quickly to prevent further damages without any delay so that the landlord can take care of the issue accordingly.
At the time of the signing of contract, if Landscaping maintenance is already mentioned as a clause, then the tenant has to take care of it accordingly as otherwise, he can be fined for violating the contract.
Tenant should return the property in the same condition as it was at the time of the lease term. If there are any damages then the tenant needs to fix it before the handover or the landlord has the right to deduct the expenses from the tenant’s security deposit.
Rental agreement between the Landlord and the Tenant – for proper understanding of each one’s contractual obligation to maintain the property.
The following are some of the Landlord’s Maintenance Responsibilities –
When it comes to plumbing or air conditioning, it is the landlord’s responsibility to keep these systems in working condition and fixing any kind of problems with regards to these.
It is owner’s responsibility to do the pest control if there is an infestation.
The common areas like the elevators and other common-use areas also fall under landlord’s responsibility to keep them properly safe and clean.
It is the landlord’s responsibility to keep the premises of the house in a reasonable state and in compliance with the safety laws.
All the mentioned appliances, in the contract should be kept in working order by the landlord.
The landlord is responsible for most of the repairs of the home like the interior and exterior of the house, doors and windows, stairs, roof, electrical wiring, chimneys, pipes and drains, gas appliances etc
Intervention of the Property Agents –
Throughout the period of the tenancy, either parties of the contract, i.e. the landlord and tenant might face some issues that are difficult to resolve alone all by themselves. In such cases, both the parties look for a third party to mediate and resolve the problem. Here comes in the role of one of the property agents who handled the rental transaction. In many cases the respective agent steps into the matter and tries to bring a solution to the problem.
However, it is true that it is not a mandatory responsibility of the Agent to resolve such issues but some agents does step in to help and solve landlord-tenant problems simply out of goodwill. Again in some cases, the parties formally engage their agent to manage their property.
Property Agents are professionals with adequate knowledge in their field and hence can easily resolve difficult issues. Hence it is always better to bring in our Agents so that the solution can be surfaced at ease.
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Every household has some home repairs or replacement works. We all know proper maintenance keeps things running and the same goes for our home. At our house we do need some or the other maintenance work that requires some specialized men. These men are broadly called as handyman. They are also known as a handyperson or handy worker. Thus Handymen work for homeowners and businesses, either as independent contractors or as members of maintenance crews. Handyman is a technician with multiple skills and a wide range of knowledge. He is a skilled person who can do a wide range of repairs or maintenance work from minor to major, from unskilled to highly skilled. He has competence in a variety of small skills too and does odd jobs both interior and exterior of our house. He does all “fix-up tasks” of our home i.e. all kinds of domestic repairs and renovations.
Some of the Varieties or Range of Handyman services include –
Carpenter – We always have so many minor to major carpentry work at home like repair wood & glass works, hanging racks, building a new sofa, fitting entryways, mounting television or wall paintings, assembling furniture etc. All these are not quite easy to do all by ourselves and even if we try mostly we are unable to pull it throughout. Hence, for all such carpentry work the best is to call a handyman. While he does his job at ease, we can focus on some of our other works or just sit back and relax.
Handyman busy with a carpentry project.
Electrician – Today our life is surrounded by so many electrical appliances and gadgets. Often, they create some problems or simply stop working like our Air-cons, geyser, fans, television etc. In order to repair or fix all these issues we need a professional and trained handyman.
Paint touch-ups – Painting a house is quite a tedious job, time-consuming, requires an ability to mix the colors in correct proportion to get the perfect tone, clean up all the mess etc. Handyman services are thus an absolute requirement when we need to paint the home or even for some minor touch-ups. He knows his job, has best techniques and hence we can get the job done to our satisfaction.
Plumber- Whether there is a blocked drain in the bathroom or need to install or replace taps or water leakage in the kitchen we need a plumber to fix it urgently. Sometimes it gets a bit difficult to find a good plumber at the need of the hour. Rather we can opt for a handymen service without any struggle and easily get a qualified plumbing proficient from the handyman service.
Handyman fixing a sink in the kitchen.
Renovation – When renovation needs to be done, be it an office space or a house we can’t think about anything else but a handyman service where-from we can easily hire a professional handyman. Renovation requires specific skills and calculated approach so that our home’s structural integrity does not get damaged.
Changing a light fixture – Often we like to give new look to our house with some beautiful lampshades or chandelier. However, doing it all by ourselves might be a bit risky. It is again actually a handyman’s job and we can stay away from the risk of being badly electrocuted.
Install Hardwood Flooring/Tile Installation and Flooring – When it comes to laying a tile floor or installing hardwood, carpet or laminate flooring, it requires special tools and professional skills. This work is very critical and even a slight mistake can ruin the entire look of the floor. A professional handyman being experts in their profession can only use the required tools effectively. It is best to call a handyman service, let the experts do their task while we are relaxed.
Hanging – At home or at office, hanging some large objects like a big LCD, gigantic art works or decorative mirrors can be quite troublesome. To our eyes, its levels and measurements might not be perfect but not for a handyman. He will make sure it’s all levels are perfect and get our job done.
Cleaning the gutters – We all know how important and mandatory it is to keep our gutters clean as they are related to further protection of our landscaping and even for the protection of the roof. This task can be easily done by a handyman.
Installing Windows – Installation of windows is obviously a job of an expert. Windows needs to be well-sealed and they need to be perfectly aligned too. All these can be done by a professional handyman for whom this is just a piece of cake!
Handyman getting the windows sealed and checking for their perfect alignment
Gardening – For some gardening work, we do not require an expert plant specialist but a handyman can do the job. This saves money as well.
Some of the Benefits are –
Saves Time – A handyman is a person who knows exactly how to get the job done. A handyman takes care of all the needs for the project like shopping, repairing and finishing the task. He comes prepared with the right tools and materials needed. Hence since he does everything for us proficiently, all we have to do is to just let him know what our requirement is and sit back and relax while he would finish the job for us. Naturally all this saves our time and energy which we can invest into some other work.
Saves Money – Hiring a handyman service is very cost-effective. If we try to finish it on our own it’s mostly a process of trial and error but handyman is a pro and they know how to move about with the project and hence we just need to pay him once to have the job done right. Moreover, handymen often gets discounted rates from suppliers and wholesalers and this works at our benefit as we can further ask for discounts from the handyman. Again, a handyman usually sets time-frame that in turn saves us the utility costs during the project and since they are in many cases charged per hour of work, it becomes a cheaper contract too!
Handymen makes us aware of the other upcoming issues ahead of time that needs repair or fixing too – When handyman makes us aware of upcoming problems which may be in a pipe or roof or windows, then knowing these problems ahead of time can help us to save money and time from future repairs and replacement.
Eliminates Stress – Since handymen are a professional individuals, we can be rest assured that his knowledge of the project will work best for the household or business. Our hassles are minimized when we opt for their professional service and thus our stress quotient is also much less.
Simplicity – Handyman is capable of all types of repair, maintenance or remodeling work. Hence, instead of hiring multiple contractors for each repair work, we just need to hire a handyman to get them all done. This saves money and completion of multiple tasks at one go thereby making the whole process much simpler for us!
Hence from what has been said above, it is indeed a service that every house needs. A handyman offers fast and reliable service with their own expertise and required tools. Hence these Handymen can actually save us the frustration and potential injury that might occur if we try to handle their job on our own. These professional handymen are skilled enough to multitask. Hence, for any of our future household or office fixes or maintenance or remodeling, we should not delay rather contact our nearest Handyman services.
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The entire process of house hunting, renting or selling can be quite tedious and confusing. Dealing with decisions related to real estate is never easy. When making a decision on a real estate sale, purchase or rent advice from an expert is very useful. Here comes the role of an experienced and trustworthy property agent. He is the best person to look up to in such situations.
There are broadly the following types of Property Agents –
Landlord’s Property Agent or the Seller’s Agent
This agent is appointed by the landlord. The interest of the landlord is their interest too. This agent advises the landlord on how to promote their property. If the owner wants to rent it out, then the agent works out the best rental price for them. On the other hand, if the landlord is looking at selling a property, then the property agent arranges for possible buyers, arranges for viewing and works out a deal in favor of the landlord.
Tenant’s Agent or the Buyer’s Agent
The Tenant’s property agent is appointed by the tenant or the buyer. He works on behalf of the tenant and helps him to search his home. He arranges for viewings, helps his client to negotiate and closes a deal for the Tenant. In short, the Agent protects the interests of the tenant
A property agent works on behalf of the client and helps the later to close a deal at their benefit as much a as possible.
Some of the many reasons of why we need a property agent are as follows –
Our Agent works on our behalf – Understand our criteria, research and identify the available properties accordingly, schedule viewings, advises the tenants or the buyer on rental rates or purchase price respectively, negotiates with the landlord and/or landlord’s agent and thus finally helps his client to close a deal at their benefit as much a as possible.
Validates documentations – The paper works and documentations when it comes to property dealings are very important and needs to be thoroughly validated. Our property agent is the life savor in this regard. He assists us with all the necessary paper works, deals with different types of payments at different levels of the process like Stamp Duty etc.
Property agent helping their clients through the complicated procedure of documentation.
In case we want an above-market rate then, an exclusive agreement does help – If the seller or the owner of the property wants to get a price that is more than the current market rate, then, it needs an exclusive type of pitching and selling. This requires much higher level of selling skills. He needs to do higher level of research, take more pictures of the house and post more frequent listings. It is to be noted that, mostly the non-exclusive agents do not spend the same time and required amount of effort for this. Hence going for an exclusive agreement in such cases is by far the better option in the long run.
A property agent’s negotiation skills works at our benefit – Whether he is an agent of the buyer or the seller, in each case his negotiation power adds to the party’s advantage. Often there is a drop in property price which means it is possible to negotiate for a fair price for the property. However we being unaware of the current market trends might end up paying more. The role of a property agent here is that, with his specialized skills and knowledge, he can help us to get the best possible value of the house.
Our property agent helps us a lot during home inspection – The house might have defects but invisible to the untrained eyes i.e. our lame eyes might fail to catch it when we go for viewing of the house. The property agent here can play an important role. He has the experienced eye to inspect and calculate the cost of rectification. Later, if the buyer wants to go ahead with the house, then, the agent can help the former to negotiate for a price of the house that would reflect the cost of the rectification.
Property agent during property viewing with his clients or home inspection.
Hence from the above discussion, it is quite evident that a reputable and professional property agent can help to save our time and money.Thus it is always safer to hire a property agent or real estate agent who knows the market well, has good list of properties to offer and understands our requirements and all criteria well. He is the best person to rely on for the purpose.
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