If you’ve ever had a “gas attack”, you’d know that bloating can be uncomfortable and borderline painful. However, there are simple and effective ways to reduce it – a change in diet, lifestyle, or many more. These five proven methods can help you minimize bloating and feel better quickly.
Water is the solution for everything. Don’t believe me? Did you know one of the easiest ways to combat bloating is to drink plenty of water? That’s because hydration helps to flush out excess sodium from your body, which can lead to water retention and bloating. As such, it’s important to aim to drink at least eight glasses of water daily, and consider adding lemon or cucumber slices for added flavor and detox benefits.
Water also aids in digestion and helps prevent constipation – a common cause of bloating. Therefore, staying hydrated ensures that your digestive system functions smoothly and reduces the occurrence of bloating.
2. Eat Mindfully
Eating too quickly or consuming large meals can cause air to be swallowed along with food, leading to bloating. Practicing mindful eating by chewing your food slowly and thoroughly can make a significant difference. Additionally, eating smaller, more frequent meals instead of a few large ones can help keep your digestive system from becoming overwhelmed.
3. Incorporate Probiotics
Probiotics aren’t just for kids or old folks. It is a beneficial bacterium that helps maintain a healthy balance in your gut microbiome. They can be found in fermented foods like yogurt, sauerkraut, and kimchi. Probiotics help break down food more effectively and maintain gut health which can alleviate symptoms of bloating. They also combat harmful bacteria that can cause digestive issues.
So, get on that probiotic train today!
4. Avoid Carbonated Drinks
The number one culprit for bloating is carbonated drinks like Coke, sparkling water, beer, and more. These contain gas that can get trapped in your stomach. By eliminating the ingestion of extra gas from carbonated drinks, you remove the amount of air in your digestive tract. Hence, it’s better to opt for still water, herbal teas, or other non-carbonated drinks instead.
5. Exercise Regularly
Regular physical activity helps to move gas through the digestive tract more efficiently. Exercise stimulates the muscles of your digestive system – helping to move gas and food through your intestines more quickly. Even light exercise such as walking can be beneficial. This is why you should aim for at least 30 minutes of moderate exercise most days of the week.
Final Thoughts
Bloating can be a frustrating and uncomfortable condition, but by following the steps above, you can significantly reduce its occurrence and promote overall digestive health.
Singapore is home to a rich tapestry of museums that offer insights into its history, art, culture, and innovation. If you’re a history buff, an art enthusiast, or a curious mind looking for an engaging way to spend your day, our museums have something for everyone. Here are the six best museums to visit in Singapore this month!
First up, is the oldest museum in the country – the National Museum of Singapore. Remaining a top attraction for both locals and tourists, the iconic institution showcases Singapore’s history and culture through a blend of innovative and immersive exhibits. You best believe you’re on a trip to learn about 14th-century Singapore or early 20th-century Singapore, or even smell spices and more.
Located at Marina Bay Sands, the ArtScience Museum is where art, science, culture, and technology come together. Its distinctive lotus-shaped architecture houses exhibitions that explore creative processes and innovations. Current exhibitions include “Future World: Where Art Meets Science” and “Planet or Plastic?” which encourage visitors to reflect on sustainability and the future of our planet. View top attractions in ArtScience Museum.
The Asian Civilisations Museum is dedicated to preserving and showcasing the cultural heritage of Asia, with a particular focus on the ancestral cultures of Singaporeans. The museum’s rich collection includes artefacts from China, Southeast Asia, South Asia, and the Islamic world. Its permanent galleries offer a deep dive into the artistic and cultural exchanges across Asia.
The Singapore Art Museum (SAM) is known for its contemporary art collections and exhibitions that reflect the modern and evolving artistic landscape of Singapore and Southeast Asia. Although the main building is currently closed for redevelopment, SAM continues to engage audiences through its satellite venues and public art installations around the city.
Location: 39 Keppel Road, Singapore 089065 (SAM at Tanjong Pagar Distripark) Operating Hours: Various; check SAM’s website for details
5. Changi Chapel and Museum
Often overlooked, the Changi Chapel and Museum is a poignant reminder of Singapore’s wartime history. The museum is dedicated to the prisoners of war who were interned at Changi prison camp during World War II. It features personal artefacts, letters, photographs, and artwork telling harrowing stories of resilience and hope. A symbol of faith and remembrance, Changi Chapel and Museum is the place to visit to learn more about our nation’s harrowing past.
Housed in two national monuments, the former Supreme Court and City Hall, the National Gallery Singapore is a visual arts institution that oversees the largest public collection of modern art in Singapore and Southeast Asia. The gallery aims to foster a greater appreciation of art through its exhibitions, which include works by prominent local and regional artists.
Location: 1 St. Andrew’s Road, Singapore 178957 Operating Hours: Daily, 10:00 AM – 7:00 PM
Final Thoughts
Exploring Singapore’s museums is a fantastic way to immerse yourself in the island’s rich heritage and vibrant culture. Please make the most of your month by visiting these incredible museums and discovering the diverse stories they have to tell.
Singapore’s celebrated cocktail bar, 28 HongKong Street, is turning up the creativity with its latest menu launch, DR-INK! This exciting new offering features a collection of 12 signature cocktails inspired by the unique artistry of local tattoo artists. Here’s a glimpse into what makes this new menu an unmissable experience.
DR-INK! is more than just a menu – it’s a visual and sensory celebration of Singapore’s rich cultural tapestry. Each cocktail is crafted in collaboration with four renowned local tattoo artists: Ocean Tattoos, Honest Bob Tattoo, Clifford Wong, and Of Gods and Monsters. Their artwork, reflecting personal and cultural narratives, is the muse for these imaginative drinks.
Signature Cocktails to Savor
River City Paloma: Inspired by Ocean Tattoo’s depiction of Singapore’s urban-nature interplay, this cocktail blends Los Siete Misterios Doba-Yej Mezcal, Avallen Calvados, tomato shrub, and citrus, topped with grapefruit soda and a touch of salinePetals, Pincers and Parallels and Samsui Synthwaveby Clifford Wong (from L – R): A visually stunning cocktail with Brass Lion Singapore Dry & Butterfly Pea Gin, lemongrass cordial, Mancino Bianco vermouth, citrus, and tonic, paired with Clifford Wong’s orchid crab artwork; Paying homage to the samsui women, this rich mix includes Matcha Ilchiko Shochu, Horchata liqueur, Amaro Lucano, coconut milk, and egg whiteFemme Fatality: A nod to the rising influence of female bartenders, this drink combines Greater Than Gin, chrysanthemum, absinthe, Benedictine, and honey vermouth, adorned with a homemade lollipop
Innovative Menu Design
Presented in a luxurious faux-leather bound menu, DR-INK! offers a ‘speed’ summary of the new cocktails, followed by detailed descriptions and the corresponding tattoo artwork. Each page provides intuitive symbols for the Alcohol By Volume (ABV), key flavor profiles, and recommended glassware, making it easy for guests to choose their perfect drink.
Head Bartender Tamaryn Cooper, who curated this menu, emphasizes the deep connection between cocktail culture and tattoo artistry. “Celebrating Singapore’s tattoo artistry through cocktails felt like a great way to pay homage to the amazing world-class bars and bartenders in this city today,” she says.
Final Thoughts
28 HongKong Street continues to push the boundaries of cocktail innovation with DR-INK!, blending artistic expression and mixology mastery. Whether you’re a cocktail connoisseur or just looking for a unique night out, this new menu offers an immersive experience that celebrates the creativity and spirit of Singapore.
Located behind an unassuming façade at 28 Hongkong Street, this bar is open from 5 PM to midnight daily. For reservations and more information, visit their website or follow them on Instagram.
This July, BACARDÍ®, the world’s most awarded rum, is bringing the heat with its annual Rum Month celebration, inviting everyone in Singapore to join in the fun and sip on classic BACARDÍ cocktails. With over 50 participating bars and a series of exciting events lined up, there’s no better time to raise a glass and enjoy the spirit of summer.
BACARDÍ Rum Month kicks off with a bang, featuring three international cocktail days dedicated to their most beloved drinks:
International Piña Colada Day on 10 July
International Mojito Day on 11 July
International Daiquiri Day on 19 July
Celebrate these days by enjoying these classic cocktails and innovative twists at various bars around Singapore.
Event Highlights
Guest Shifts at Neon Pigeon and Origin: Experience guest shifts from renowned bar teams like Shanghai’s The Odd Couple and Bangkok’s Lost in Thaislation.
Mojito Day Party at Jungle Ballroom: On 11 July, join the ultimate summer party featuring Head Bartender Adrian Besa and an all-female lineup of top bartenders from ATLAS, Employees Only, Ola Beach Club, and more. Enjoy signature Mojitos and dance to tropical beats.
Yardbird’s Soul of Miami Party: On 20 July, revel in the vibrant atmosphere with exciting mixology and lively entertainment.
Tiki Bash at MO BAR Singapore: On 27 July, get tropical with a live band and three specially crafted cocktails celebrating Rum Month.
Continuing the Celebration
The festivities extend into August with even more events:
Bangkok’s Dry/Wave Cocktail Studio at Offtrack: Enjoy innovative rum cocktails from 1-2 August.
Native Welcomes Penang’s Backdoor Bodega: Experience an ultimate evening of BACARDÍ rum cocktail creativity.
Don’t miss this opportunity to immerse yourself in the world of BACARDÍ and enjoy the best of summer cocktails. Visit participating bars and soak up the Caribbean vibes with delicious drinks in hand.
Final Thoughts
Whether you’re a rum enthusiast or just looking for a fun way to celebrate summer, BACARDÍ Rum Month offers an array of exciting events and delicious cocktails. Gather your friends, join the festivities, and make this July one to remember. Cheers to the spirit of adventure and tropical good times!
For more information on BACARDÍ Rum Month and to book events, visit the BACARDÍ website. Stay updated with the latest news by following BACARDÍ on Instagram and LinkedIn.
Ever wondered how to stay hydrated during workouts? Especially in Singapore’s hot and humid climate, it’s crucial to adopt effective hydration strategies. Fret not as we’ve put together a list of five amazing ways you can stay hydrated during your workouts to stay healthy and energized.
This may be a no-brainer to many, but drinking water regularly is a surefire way to stay hydrated. Start hydrating at least two hours before your workout then continue sipping water throughout your exercise session. Remember to drink about 500ml of water post-workout too.
2. Incorporate Electrolyte-Rich Drinks
Electrolytes should be declared the official best friend of everyone above 20. Did you know, that in Singapore’s heat, your body loses not only water but also essential electrolytes like sodium, potassium, and magnesium? Hence, consuming electrolyte-rich drinks can help replenish these vital minerals and maintain hydration levels! Popular electrolyte drinks include any kind of sports drink, coconut water, and electrolyte solutions – that are readily available over the counter at pharmacies.
3. Eat Hydrating Foods
Another straightforward suggestion is to eat hydrating foods. Certain fruits and vegetables have high water content and can contribute to your hydration. Having them before and after workouts will keep you hydrated. The next time you head for your grocery run, do fill your basket with more watermelons, cucumbers, oranges, and strawberries.
4. Use Hydration Packs or Bottles
Invest in a good hydration pack or bottle to make it easier to stay hydrated during workouts. Especially if you’re partaking in long-duration activities like hiking, cycling, or running. These packs and bottles are designed to be handy, making sure you have easy access to water without interrupting your workout.
5. Monitor Your Hydration Levels
Pay attention to your body’s signals to ensure you are staying adequately hydrated. Monitoring your hydration levels can help you make timely adjustments and avoid dehydration.
Signs of dehydration include unbearable thirst, dark-colored urine, dry mouth or skin, and fatigue or dizziness.
Final Thoughts
It’s important to stay hydrated during workouts for your health and performance. Hence, by drinking water regularly and incorporating electrolyte-rich drinks into your workouts, you can essentially stay hydrated and energized.
Sleeping during the rainy season can be both comforting and challenging. Especially while the sound of the rain can be soothing, yet the increased humidity levels can make it extremely difficult to find the right balance for a comfortable night’s sleep. Setting your aircon to a perfect temperature can help you achieve a restful sleep while maintaining energy efficiency. Here’s how to find the best aircon temperature for sleeping during the rainy season in Singapore.
For a comfortable sleeping environment during the rainy season, experts generally recommend setting your aircon temperature between 23°C and 25°C. This temperature range balances cooling with humidity control, making it cool enough to combat the dampness in the air without being so cold that it disrupts your sleep cycle. Here’s why this range is ideal:
Why This Temperature Range?
Comfort
Sleeping in a room that’s too warm can lead to sweating and restlessness, while a room that’s too cold can cause shivering or interrupted sleep. Studies show that maintaining a steady room temperature between 23°C and 25°C allows your body to regulate its core temperature for restful sleep. Since the rainy season’s high humidity can make a room feel warmer, a cooler setting around 23°C may be ideal on more humid nights, while 25°C could be more comfortable on milder nights.
Humidity Control
During the rainy season, humidity levels tend to be higher, creating an atmosphere that feels stuffy and damp. High humidity can also increase the risk of mold and mildew growth, which isn’t just unsightly but can also affect your health, especially if you’re prone to allergies. Running the aircon at a moderate temperature between 23°C and 25°C helps dehumidify the room, reducing that uncomfortable, sticky feeling without needing to crank the temperature down to extremes.
Energy Efficiency
Setting the aircon to a comfortable but not excessively low temperature can help you avoid high electricity bills. Maintaining the temperature at 23°C to 25°C reduces the workload on the unit, lowering energy consumption. For every degree you increase your thermostat above 25°C, you could see a savings of around 6-8% on your energy bill. So, aiming for this range not only helps create a comfortable environment but also keeps energy costs down—a win-win during the extended use of the aircon in the rainy season.
Tips for Maximising Comfort and Efficiency
To get the most out of your aircon without sacrificing comfort, here are some useful tips:
1. Regular Aircon Maintenance
An aircon that’s regularly serviced runs more efficiently. Routine servicing by a reliable aircon service provider in Singapore ensures that filters are clean, coils are functioning correctly, and no leaks are present. Clean filters help maintain good airflow, which is essential for efficient cooling and dehumidification. Aim to have your aircon serviced every three to six months for optimal performance.
2. Complement with Ceiling Fans
Using a ceiling fan alongside your aircon is a great way to circulate cool air more effectively, which allows you to keep the temperature set slightly higher without compromising comfort. The fan helps distribute the cool air around the room, maintaining an even temperature and reducing the need to keep the aircon running at a lower temperature.
3. Close Doors and Windows
When your aircon is on, closing all windows and doors is essential to prevent humid air from entering. This small step makes a significant difference, as it prevents the aircon from working harder to cool the room, which in turn lowers your energy use and electricity costs.
4. Opt for Breathable Bedding and Clothing
Wearing light, breathable fabrics and using bed linens made from materials like cotton or bamboo can enhance the cooling effects of your aircon. These materials allow better airflow and help wick away moisture, keeping you comfortable throughout the night without needing to adjust the temperature.
5. Use Curtains and Blinds
Keeping your room dark and cool before bedtime is also helpful. Closing curtains and blinds during the day can keep out excess heat and humidity, reducing the room temperature naturally. This can make a big difference when you turn on the aircon, as the unit won’t have to work as hard to achieve a comfortable temperature.
Additional Benefits of Setting the Aircon Right
A properly set aircon during sleep can do more than just keep you cool. Here’s how finding the optimal temperature also improves health and wellness:
1. Better Sleep Quality
Research shows that sleeping in a cooler room enhances REM (rapid eye movement) sleep, which is essential for mental and emotional health. REM sleep can be harder to achieve in overly warm or humid environments, so a room that stays within the 23°C to 25°C range can make a difference in how restful your sleep is.
2. Reduced Allergy Symptoms
Lowering humidity can also help prevent dust mites and mold from thriving. Aircons, especially those equipped with HEPA filters, capture allergens like dust, pollen, and pet dander, making it easier to breathe and reducing allergy symptoms. For allergy sufferers, regular filter cleaning is key to maximizing these benefits.
3. Enhanced Metabolism
There’s evidence to suggest that cooler temperatures may support better metabolism. When you sleep in a cooler environment, your body works slightly harder to stay warm, which can increase calorie burn overnight. Although not a major calorie-burning activity, this added boost to your metabolism can contribute to a healthy lifestyle.
Final Thoughts
Finding the right aircon temperature to sleep comfortably during the rainy season doesn’t have to be complicated. Setting your thermostat between 23°C and 25°C offers the best balance of cooling, dehumidification, and energy efficiency. With a few adjustments, like adding ceiling fans, using light bedding, and keeping your aircon well-maintained, you can optimize your sleeping environment for restful nights and reduced energy costs.
Remember, it’s the simple practices that often lead to the most effective outcomes. By making these minor adjustments, you can enjoy the comfort of a cool, humidity-free room that helps you wake up refreshed and ready to face each day — rain or shine!
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