Educated, Certified and Experienced Personal Trainer

Educated, Certified & Experienced Personal Trainer

We are all aware, that, ‘exercise’ is the key to that ‘sculptured body’ we dream of; but , ‘HOW’ to exercise is the ‘anthem’ of succeeding it. The answer to this how is an ‘Educated, Certified and Experienced Personal Trainer’ – the faster we understand this the better for ourselves.

Today, at every step of our lives there is competition which snatches our time to focus on ourselves. We rush ourselves to the gym and with our head full of day’s ordeals we mostly end up working out ineffectively. This further adds on to our stress when we see that, in spite of working out after a busy day the scales doesn’t come up with positive results. This is exactly why we need somebody else, dedicated, to think on our behalf for our fitness and well being and that somebody is the certified personal trainer.

WHAT CAN WE GET FROM OUR PERSONAL TRAINERS –

Focused Individualized workout routine – The work of a fitness trainer is to understand not only what is our goal but also our physical capacities and constraints. It is only after a thorough understanding that he creates an effective personalized fitness routine which takes us closer to our goal and also takes care of our safety.

Helps to set realistic goals – Most of the times when we decide to shed off those extra kilos or build muscles, we get over excited and put ourselves into goals that are barely reachable in such a short duration. Personal trainer who knows the limits and bounds helps to focus on smaller targets and thereby set a goal which can be attained safely. He is the one to remind us that fitness is not a one day show; it is rather a lifetime attire that we need to showcase.
Efficiency is their target – As an individual, we may workout for hours but get disheartened with results. This is solely because we might have wasted our time by doing inefficient workouts. Appointing a certified and experienced personal trainer means we get that perfect weight loss program that would yield optimum results in minimum time.
Correct techniques and safety – Injuries are very common especially when we hit the gym and workout following a video but end up doing wrong postures. A personal fitness trainer is always a good investment as he watches our form and accordingly trains us. He helps us with the small detailing and technicalities and accordingly push up or slow down our workout, saving us the injuries.

Educated, Certified and Experienced Fitness Trainer — Your correct techniques & forms are your trainer’s responsibilities.

Motivation – One of the major reasons why we fail to reach our fitness goal is that, we soon get exhausted with the boring workouts and tend to lose interest in it. This is where the role of a personal trainer comes in. He helps to motivate by providing, a structured workout program best for our body type.
Nutrition and dietary suggestion – True that personal trainers are not dietitians, however, overtime with experience they do develop the understanding of personal nutritional needs according to the body types which has direct effect on losing weight and building muscles. Implementing their advises definitely helps us to achieve our fitness goals faster.
Workout at home – Many of us are a private person or in lack of time to hit the gym. Today, personal trainers are even flexible to bring out the best in us at our convenient place and time. We can hire a personal trainer, choose from their various lucrative packages after a consultation and exercise with them at our home!
Fun classes- Personal trainers makes the otherwise boring routines fun-filled and interesting by incorporating self challenges for the client and thereby giving the workout sessions a whole new dimension.

So let your dream of attaining a sculptured body be a task for your personal trainer and you enjoy the results in no time!!

Tags: Fitness trainer Singapore, Weight loss program, Personal trainer Singapore, Female personal trainer Singapore

May 1, 2018August 31, 2023

PETSERCISE

We all have those bad and tiring days, when, even the most motivated fitness freak feels to skip the day’s workout. There are days when we feel laid back too when our workout partner excuses himself for the day. However, our pet is our workout partner that will never skip out on us.

YOUR PET – YOUR MOTIVATOR

Yes, Petsercising is a recent trend in the field of fitness. A survey of dog owners conducted at the University of Western Australia and published in Health Promotion Journal of Australia in August 2008, revealed, that dogs are a great motivators for walking. The more we run with our dog, the more he will expect it to be his daily activity and hence pull us out of our comfy couch to get his daily exercise which in turn makes us exercise!

Your pet – your motivator-your strength

WORKOUT WITH YOUR PET – OUTDOOR OR INDOOR

Not only outdoors, but we can choose to exercise with our pet indoors as well. There are so many types of workouts in which our pet can partner with us! However, please check with a fitness trainer or coach before you start to exercise as each of our body types and capacity is different and it could be dangerous if you start off being a novice about what is good for you.

So let not excuses hold you back any further. Get up and move!! Take out your pet. Let him be your motivator.

P.S. – Please do not indulge into having a pet just for the sole purpose of exercising if you really can’t look after it.

January 5, 2018February 28, 2024

All you need to know about Handyman service

Handyman

Request for a Handyman

Who is a Handyman?

As per Wikipedia, A handyman, also known as a handyperson or handyworker is a person skilled at a wide range of repairs, typically around the home. These tasks include trade skills, repair work, maintenance work, are both interior and exterior. Specifically, these jobs could be light plumbing jobs such as fixing a leaky toilet or light electric jobs such as changing a light fixture.

Where to find a Handyman…

Do a Google search.
Ask your neighbor, friends or relatives to refer one.
There are other websites like craigslist and yelp where you can find a Handyman

There are several challenges involved with the above search.

Many a times you could be referring to an older post, so the Handyman’s contact details could be incorrect or they are not providing the service anymore.
You could just waste your time by calling or emailing a handful of Handyman who would simply respond not to you.
The Handyman you contacted may be too far away from you and does not wish to come over to your place.
What if you don’t get served the way you wanted and he could be speaking a language that you do not understand.
You could be on a budget, but contacting every Handyman on the search engine and conveying your budget could also be a painful task.

So what is the solution?

What if you do not have to search for one? Yes, you heard it right. Let the Handyman find you.
What if you could specify the service needed, budget, location and any other preferences at one place only, just one time.
What if you get reached out multiple Handymen who wants to serve you and you have the opportunity to choose the one you like based on their profile ratings and reviews.
Above all, what if all of this is free!!

What StringsSG has to offer

StringsSG provides you a platform that does all of the above completely free of cost.

All you need is to:

Submit your request with the service needed, budget, location and any other preferences at StringsSG.
View responses from Handymen with higher match percentage to your criteria.
You may choose to initiate conversation with the Handyman you like using the integrated chat system.
Before finalizing on the Handyman, make sure to view their profile ratings and reviews.

handyman-tools StringsSG — handyman-tools

Finding the perfect Handyman has been made easier with StringsSG! Let StringsSG make the search easy and fun for you.
Good luck from the Team!!

December 24, 2017December 8, 2023

Hunting for a house to rent or buy in Singapore?

How easy it is to find a house to rent or buy in Singapore?

If you are trying to find a house to rent or buy in Singapore, you will most probably start with searching on the internet, then short-listing the Ads and calling on the listed phone number. Most likely you will end up with property agents picking up your calls. The property agents will then set up meetings with you to show you around several houses in Singapore. When I moved to Singapore in 2011, I had to visit 24 different houses with 11 different property agents before I could get to the one of my choice. This was a whole month activity and off course tiring. In Singapore, generally you will have to go via a property agent to do all the legal work for you.

Find a House

Why does it take so much of effort?

The property advertisements on the internet do not have complete information or details that answers your needs. For example, I was looking for a house with bigger living room with a balcony and a space to setup my own gym. A typical Ad is very generic that says how big the house is, the number of rooms and bathrooms with some pictures. Most of the time, we go by the price and if the pictures are impressive we call the advertiser or rather the property agent. If you are not lucky, you will most likely be disappointed when you visit the house for one or more reasons. For example, there could be parking for only one car while you needed a second one for your wife’s car. This story could be similar with the rest of the Ads you have short-listed to view with a property agent. In the end, after a long vested time you find your ideal house. When you think about it, all you needed was someone who could understand all your criteria and show you a house that exactly met them rather than showing you 20 different houses that does not meet your needs.

What is the solution?

StringsSG provides a platform where you can post your housing needs with a few clicks and set your own criteria like budget, location, urgency, house or room sizes or anything you want in your house, there are no limitations. Your request will most likely get multiple responses from multiple property agents. To keep it simple and easy for you, StringsSG has the algorithm and artificial intelligence to sort the responses based on the match percentage of how much a property agent can meet your criteria. You also get to view the ratings and review of the property agent on his profile. Previous success stories of the property agent may also be listed on his or her profile. In the end, you choose the property agent you like the most.

To conclude, if you wish to save time on your house hunting, your only action is to:

Submit your request on StringsSG with the list of all your criteria.
View responses of the property agents with higher match percentage to your criteria.
You may choose to initiate conversation with multiple property agents using the integrated chat system.
Before finalizing on the agent, make sure to view his or her profile ratings and reviews. We also helps you with other services like insurance and savings plan, handyman services, beauty and massage services, maid services, aircon services, interior designing, personal fitness trainer, food catering services, wedding and other event planning services.

StringsSG is dedicated to serve the people of Singapore.