The Secrets Behind Affordable Aircon Servicing With StringsSG

StringsSG Aircon Service

Air conditioning has become an essential part of our lives, especially in the scorching heat of Singapore. However, with the constant need for aircon servicing to keep our units running smoothly, the costs can add up. Enter StringsSG, a game-changer in the aircon servicing industry, offering affordable services that don’t compromise on quality.

Why aircon servicing with StringsSG is so budget-friendly

1. Data-Driven Pricing

StringsSG has revolutionized the aircon servicing market by consolidating over 11200 data points since August 2018. This extensive data collection allows them to standardize and determine the cheapest aircon servicing prices in Singapore accurately. By analyzing historical pricing trends, StringsSG ensures that customers are offered competitive rates, saving them money without sacrificing quality.

In fact, thanks to AI-driven pricing calculation, there is a very high probability of 91.2 percent that StringsSG’s pricing is the cheapest in Singapore for most aircon servicing, repair, or chemical wash services.

2. Partnering with the Best

One of the key reasons behind the affordability of StringsSG’s aircon servicing is their collaboration with some of the finest aircon contractors in Singapore. These partnerships enable StringsSG to provide customers with top-notch services. By joining forces with experienced and reputable contractors, they can guarantee a high-quality experience, ensuring that your air conditioning unit functions optimally.

3. Streamlined Operations

StringsSG takes a unique approach to support both customers and contractors. They help aircon contractors streamline their operations in several ways, ultimately reducing costs that would otherwise be passed on to the customers:

  • Marketing: StringsSG takes care of the marketing efforts, promoting contractors’ services effectively. This eliminates the need for contractors to invest heavily in advertising and customer acquisition, which can be costly.
  • Job Management and Scheduling: Managing appointments, scheduling, and assignment can be a time-consuming task. StringsSG efficiently handles these processes, optimizing routes and minimizing downtime for contractors. This streamlined operation means fewer expenses and more savings for customers.
  • Invoicing and Accounting: StringsSG provides a centralized platform for invoicing and accounting. This eliminates the need for contractors to invest in costly accounting software or hire accountants, reducing overhead costs.
  • Supply Chain Management: By consolidating resources and optimizing supply chain management, StringsSG ensures that contractors have access to quality materials and tools at affordable prices.

4. Cost Efficiency Benefits Customers

By helping aircon contractors cut down on their overall expenses, StringsSG significantly reduces the overall cost at which aircon services can be provided to customers. This means that you, the consumer, can enjoy the benefits of professional aircon servicing without breaking the bank.

girl saved money on aircon service
StringsSG has reshaped the aircon servicing landscape in Singapore by leveraging data-driven pricing, partnering with top-notch contractors, and streamlining operations. Their commitment to quality and cost-efficiency benefits both customers and contractors. So, if you’re looking for affordable aircon servicing that doesn’t compromise on quality, StringsSG is the name to trust. Say goodbye to overpriced services and hello to a cool, cost-effective solution for all your air conditioning needs.

With a 91.2 percent probability of offering the cheapest pricing in Singapore, StringsSG is your go-to choice for all your aircon service needs.

How to Clean Aircon Filters & Replacement Cost

aircon technician showing clean filters

Air conditioning filter or an “aircon filter”, is an essential component of any air conditioning system. Available in various types and materials, the primary function of these aircon filters is to improve the indoor air quality by capturing and removing particles of different airborne pollutants like dust, animal fur, mold spores, pollen etc. thereby keeping the air healthy. By doing this, the filters also keeps the aircon protected as it filters out various particles and contaminants present in the air that passes through it.

Aircon Filters, impacts your indoor air quality and hence it’s important to know the types, understand it’s maintenance, know it’s installation and replacement costs.

Table of Contents

How To Clean The Aircon Filters Yourself

Note: As the AC unit and the type of filter is not same in every household, please remember to consult your HVAC system’s user manual for specific instructions and safety precautions before starting to clean the filters. This is a must as the entire process of cleaning the filters might vary as per it’s respective type.

Tools and Materials Needed for self cleaning of the Filters

  • Screwdriver
  • Vacuum cleaner with a brush attachment
  • Mild detergent or mild soap
  • Warm water
  • Clean cloth or sponge
  • A well-ventilated area for drying
Cleaning Filter with Jet Spray

Steps to follow to Clean Aircon Filters:

  1. Turn Off the AC: The HVAC system might get damaged and also to ensure your own safety, the air conditioner must be turned off before starting to clean or attempting to remove the filter.
  2. Identify the location of the Air Filter: The location of the air filter depends on your AC unit. Usually the filter is found at the point where the return air duct enters the air handler. The filter may be located behind the air handler, grill openings or cover. Keep a screwdriver handy as sometimes, you might need to use a screwdriver to open the access panel.
  3. Gently Remove the Filter: Care should be taken while removing the filter to avoid any kind of damage on it during removal. You should handle the filter gently and slide the filter out of its housing. Some needs to be lift up for it’s removal from the housing.
  4. A thorough Vacuum Cleaning: A vacuum cleaner with a brush attachment will be needed for this step. The filter needs to be vacuum cleaned thoroughly so that all the accumulated dust particles and debris can be removed from both sides of the filter. This process might get a bit dirty, so ideally, the entire surface should be covered before starting to vacuum the filter.
  5. Prepare a Cleaning Solution: Take a big container or a bucket, and mix a solution of warm water and a small amount mild detergent. You can also use a mild soap.
  6. Immerse the Filter in the Cleaning Solution: Gently place the filter in the prepared cleaning solution in a way that it is fully immersed. Soak the filter for about 15 minutes. This will help to loosen and clean out any trapped dirt and grease.
  7. Gently Scrub the Filter: Once the filter is soaked completely for 10-15mins, it’s time for scrubbing. Take a sponge or a soft cloth and gently scrub the filter on both sides to remove any stubborn stains or dirt. However, extra care should be taken in this step, as excessive pressure might cause damage to the filter.
  8. Rinse Thoroughly: The next step is to rinse off the soap or detergent from the filter with clean water. It is advised to rinse with lukewarm water, until all detergent residues are removed and the water runs clear.
  9. Air Dry the Filter: After the wash, it is important dry out the filter completely before reinserting it into the AC unit. If it’s not thoroughly dried before placing it back, it may lead to mold growth. So thoroughly shake off the excess water first and then allow the filter to air dry completely. Try to place it in an area where there is sunlight and air circulation for faster drying.
  10. Reinstall the Filter: Once the filter is completely dry, very gently place it back into its housing. Most filters have arrows on them which should be pointing in the direction of the unit. Follow the airflow direction indicator to ensure the filter is placed properly and is oriented correctly.
  11. Turn On the AC: Once the filter is reinstalled into it’s housing, you can turn on the aircon and check it’s functioning. It is better to keep the air conditioner on for the next half an hour and monitor its performance to ensure that there is no problem in it’s functioning.
Woman holding very dirty air conditioner filters
Woman holding very dirty air conditioner filters

Function of Air Filters

1. Improves Air Quality :

Air Filters, filters out the various airborne harmful particles, and thereby helps to purify the air. This is especially important for a healthy environment is extensively important for mankind and specially for people with some respiratory conditions like asthma, COPD, any allergies etc.

2. Protects HVAC System :

Air filters prevent particles of different airborne pollutants from entering and accumulating within the HVAC system. These air filters, keeps your HVAC unit running smoother and longer by stopping the airborne particles from entering various components of it like the coils, air handler, ductwork etc. This makes your HVAC system’s job easier, extends the lifespan of the system and reduces the need for frequent maintenance and repair. It literally is the key to having a healthy HVAC system.

3. Energy Efficiency :

Clean air filters also increases the energy efficiency. Clean air filters allow for better airflow through the HVAC system, which results in increased energy efficiency. A dirty air filter or a clogged one, makes the system work harder, to maintain the desired temperature. This extra effort leads to higher energy consumption and scales up the utility bills of the household.

4. Removes Odors And Gaseous Pollutants :

Another function of air filter is that it helps to remove odors and gaseous pollutants.

5. Comfort :

A well functioning filter, helps to maintain a soothing indoor temperature by controlling the humidity levels and thus providing a comfortable life.

Note : Depending on the type of filter and the amount of it’s usage, you should clean the aircon filters as a part of regular maintenance routine of the aircon filters. Regular Maintenance is very important for a clean and healthy air conditioner and the frequently of cleaning the filters depends on it’s usage amount. Some needs a cleaning every one to three months and some might need a more frequent attention specially during the months it’s usage is high.
It get’s easier to remember if you mark your calender with a note to clean the filter every 3 months gap.

If you follow these steps and do a regular maintenance, you can ensure that your HVAC system will operate efficiently and provide a clean and healthy indoor air.

Types of A/C Filters & Replacement Cost

1. Fiberglass Filters

These are inexpensive and disposable filters that are often used in residential settings. They are best for capturing large particles but may not be as effective at removing smaller contaminants.

Cost: $20 each

2. Pleated Filters

Made of polyester or cotton paper, pleated filters offer better filtration efficiency than fiberglass filters. They can capture smaller particles, making them a good choice for maintaining air quality.

Cost: $20 each

3. HEPA Filters (High Efficiency Particulate Air)

High Efficiency Particulate Air (HEPA) filters are known for their exceptional filtration capabilities, trapping even tiny particles. They are ideal for allergy sufferers and those who require the highest air quality.

Cost: $20 to $200 each

4. Electrostatic Filters

These filters use static electricity to attract and trap particles. They are washable and reusable, providing long-term cost savings.

Cost: $10 to $100 each

5. Washable Filters

Some filters are designed to be washable and reusable, reducing the ongoing cost of filter replacement. Washable filters are typically made of materials like foam or electrostatic materials. They require regular cleaning to maintain their effectiveness.

Cost: $20 to $100 each

Air conditioning filters may be small components of your cooling system, but their impact on indoor air quality, energy efficiency, and overall performance cannot be underestimated. Regular maintenance and choosing the right filter for your needs are crucial steps in ensuring a healthy, comfortable, and energy-efficient indoor environment. So, the next time you enjoy the cool breeze from your AC, remember to thank the unsung heroes – your air conditioning filters.

Do This When Your Aircon Stops Working Suddenly

Air conditioner is not working

Are you wondering why your aircon has stopped working suddenly? Air con can stop working because of several reason. There are certain faults you can fix by yourself and some problems might require you to get help from aircon servicing companies for professional service.

Fix It Yourself

1. Remote Control

Check if your remote control battery has run out, if yes, change the battery. If after replacing the battery the remote still does not work then use your spare remote control or get a new one.

2. Power Supply

Check if the power supply is switched on. If the power supply is switched on but the indicator on the air con doesn’t turn green, then make sure the power supply board is working properly.

3. Check the Thermostat

Check the thermostat. Make sure it’s set to the “cool” mode and the desired temperature is lower than the current room temperature. If the thermostat has dead batteries, replace them, as this simple fix can often solve the issue.

4. Inspect the Air Filter

A clogged or dirty air filter can cause your air conditioner to malfunction. A blocked filter restricts airflow, making it harder for your AC to cool your home effectively. Check the air filter and replace it if it’s dirty. This is a quick and inexpensive fix that can greatly improve your system’s performance.

5. Examine the Circuit Breaker

If your AC unit suddenly stops working, it might have tripped the circuit breaker. Check the circuit breaker panel and see if the breaker for your air conditioner has flipped to the “off” position. If so, reset it and wait a few minutes for the system to restart.

6. Inspect the Condenser Unit

The condenser unit, typically located outside your home, is responsible for expelling heat from your house. Ensure it’s clear of debris such as leaves, dirt, or debris, which can obstruct airflow and cause your AC to overheat. Clean the area around the condenser and trim any plants or bushes that may be encroaching on it.

7. Look for Refrigerant Leaks

Low refrigerant levels can impair your air conditioner’s ability to cool. If you suspect a refrigerant leak, it’s essential to contact a professional HVAC technician to repair it. Refrigerant handling requires special training and equipment.

8. Check the Air Ducts

Ductwork problems, such as leaks or blockages, can reduce the efficiency of your air conditioning system. Inspect the ducts for visible damage and seal any leaks with duct tape or mastic. If you suspect a more significant issue, it’s advisable to consult a professional.

Get Professional Help From StringsSG

You followed all the above steps but the aircon is still not working. It is time to get professional help. So click on “Get Aircon Service”. StringsSG have highly experienced professional to troubleshoot and repair any aircon related problems.

Compare Top Air Conditioner Brands In Singapore

Samsung brand for air conditioning

When it comes to battling the sweltering heat in Singapore, a reliable air conditioner is essential. With numerous brands vying for attention, it can be overwhelming to choose the right one. In this article, we’ll dive into the top air conditioner brands in Singapore, highlighting their features, energy efficiency, and customer satisfaction.

1. Daikin

Daikin Aircon System
Daikin Single Split AC System

Known for its innovative technology and energy-efficient solutions, Daikin stands out as one of Singapore’s preferred air conditioner brands. With a wide range of models catering to different room sizes and preferences, Daikin offers reliable cooling, advanced air purification, and seamless integration with smart home systems.

Innovative Cooling Technology: Daikin has consistently set the bar high with its innovative cooling technology. Their air conditioners are equipped with advanced features like inverter technology, which allows the compressor to adjust its speed according to the cooling needs. This not only provides more consistent and precise temperature control but also contributes to energy savings by reducing frequent on/off cycles.

Smart and Connected: Daikin has embraced the era of smart technology, integrating their air conditioners with Wi-Fi and smart home systems. This connectivity allows users to control their air conditioners remotely through mobile apps. Imagine adjusting the temperature and settings even before you arrive home – a valuable feature in Singapore’s unpredictable weather.

Adapting to Singapore’s Climate: Singapore’s tropical climate poses unique challenges for air conditioning systems. Daikin understands this and tailors its products to suit local conditions. Their air conditioners are designed to effectively cool and dehumidify, providing relief from both heat and humidity. This attention to detail ensures that users can enjoy comfortable indoor environments year-round.

iSmileEco Series

This series features energy-efficient and compact wall-mounted aircon units that provide quiet operation and precise temperature control.

Daikin iSmile Eco Series
iSmile Series with R32 Coolant

EZi Series

Daikin has incorporated R32 refrigerant into the EZi Series. This transition offers a remarkable 68% reduction in global warming potential compared to R410A, while also having no adverse impact on ozone layer depletion.

Daikin Ezi Series
Daikin EZi Series with R32 Coolant
ModelPrice
DAIKIN INVERTER SYSTEM 3 AIRCON EZI SERIES MKC50SVMG / CTKC25WVMG X 3 (3 TICKS)S$3,035
DAIKIN INVERTER SYSTEM 2 AIRCON EZI SERIES MKC70WVMG / CTKC25WVMG X 2 (4 TICKS)S$2,759
DAIKIN INVERTER SYSTEM 2 AIRCON ISMILE ECO MKM50VVMG / CTKM25VVMG X 2 (5 TICKS)S$2,799
DAIKIN INVERTER SYSTEM 3 AIRCON ISMILE ECO MKM75VVMG / CTKM25VVMG X 2 + CTKM50VVMG X 1 (5 TICKS)S$4,359
DAIKIN INVERTER SYSTEM 4 AIRCON ISMILE ECO MKM75VVMG / CTKM25VVMG X 4 (5 TICKS)S$4,959
Daikin Rate Chart

2. Mitsubishi Electric

Mitsubishi Electric aircon

Mitsubishi Electric boasts a strong reputation for durability and performance. Their air conditioners are designed to adapt to the local climate, offering powerful cooling while being energy-efficient. The brand’s commitment to cutting-edge technology is evident in their inverter systems and air purification features.

Starmex R410a

Mitsubishi Electric’s Starmex G Series Air-Conditioners offer remarkable quiet operation, specifically designed for easy installation in compact bedrooms. Additionally, they incorporate an energy-saving mode that adjusts the cooling capacity to match the requirements of each room. Recognizing the significance of enhanced and more effective air conditioning, all models in the G series have achieved an outstanding 5-tick energy efficiency rating from the National Environment Agency.

Mitsubishi Starmex Multi Split Aircon
Mitsubishi Starmex Multi Split Aircon

Starmex R32

Mitsubishi Electric has introduced a fresh lineup of Starmex series that incorporates the use of low Global Warming Potential (GWP) R32 refrigerant. This design ensures efficient cooling of spaces while offering a versatile and cost-effective solution. By integrating cutting-edge technologies and industry-leading energy-saving features, Mitsubishi Electric air conditioners deliver optimal performance with noise reduction, creating a comfortable environment wherever they are installed. With the inclusion of high-efficiency filters (PM2.5) and Dual Barrier Coating technology, these air conditioners guarantee cleaner and healthier air quality.

Mitsubishi Starmex R32 Multi-Split
Mitsubishi Starmex R32 Multi-Split
ModelPrice
MITSUBISHI ELECTRIC STARMEX R32 SYSTEM 4$4,500.00
MITSUBISHI ELECTRIC STARMEX R32 SYSTEM 3$3,080.00

3. PRISM+

PRISM+ Air Conditioner
PRISM+ Air Conditioner

PRISM+ air conditioner stands out as a promising solution to redefine the cooling experience for Singaporean households.

Cutting-Edge Cooling Technology & Smart Connectivity: PRISM+ is known for its commitment to technological innovation. They incorporate the latest advancements in cooling technology and hence PRISM+ Air Cond offer impressive energy efficiency. These air conditioners operate at minimal noise levels, connects your smart phone, adapt to the cooling needs of the room, optimizing energy consumption while maintaining a comfortable environment, with their built in features such as inverter technology and smart cooling algorithms.

Sleek and Modern Design: PRISM+ aircons are aesthetically sound. The air conditioners are designed with a sleek and modern touch. They have a sophisticated, minimalistic appearance and a choice of soothing colors, which helps the PRISM+ Air Conditioners to effortlessly blend into any living space.

Customized Cooling Experience: PRISM+ Air Conditioners are equipped with intelligent sensors and user-friendly controls which allow one to set the customized temperature, fan speed, and mode. The mode range varies from rapid cooling to a gentle breeze, thereby offering a wide variety of cooling experience to you and your family.

PRISM+ Zero Smart Air Conditioner

Transform your home into a cool oasis with the PRISM+ Zero Smart Aircon. Outfitted with the latest technology, keep your house cool and save on energy bills with full control of your aircon system with the PRISM+ Connect App.

PRISM+ Zero Smart Air Conditioner
PRISM+ Zero Smart Air Conditioner
ModelPrice
PRISM+ Zero Smart Air Conditioner – 2 Units (R32, 5-ticks) $2,599.00
PRISM+ Zero Smart Air Conditioner – 3 Units (R32, 5-ticks) $3,399.00
PRISM+ Zero Smart Air Conditioner – 4 Units (R32, 5-ticks)$4,599.00

4. Panasonic

Panasonic Split air conditioner

Panasonic has been a household name for decades, and their air conditioners live up to their legacy. Focused on providing comfort and improved indoor air quality, Panasonic offers advanced cooling technologies alongside innovative humidity control features, which can be particularly beneficial in Singapore’s humid climate.

Panasonic Deluxe Inverter (Aero Series)

The Panasonic AERO Series boasts an elegant slim design characterized by smooth lines and graceful curves. Its glossy pearl finish and chrome escutcheon add a touch of opulence, creating a luxurious feel. You can choose between single-split or multi-split.

Panasonic Deluxe Inverter (Aero Series)
Panasonic Deluxe Inverter (Aero Series)

Panasonic Premium Inverter (XS Series)

The Panasonic XS Series 5-ticks Air Conditioner offers a delightful experience of cooler and cleaner air while maximizing energy efficiency. With the inclusion of nanoe-G technology, it effectively eliminates dust and harmful PM2.5 particles from the air, providing a healthier and purer environment for you and your loved ones. You can choose between single-split or multi-split.

Panasonic Premium Inverter (XS Series)
Panasonic Premium Inverter (XS Series)
ModelPrice
Panasonic R32 System 2 9000BTU x 2 Aircon – 3 Tick$2,090.00
PANASONIC R32 SYSTEM 1 9000BTU$899.00

5. LG

LG aircon

LG has gained popularity for its sleek and modern designs, along with smart features that appeal to tech-savvy consumers. Their air conditioners often come with Wi-Fi connectivity, allowing remote control through mobile devices. LG models prioritize energy efficiency while delivering powerful cooling performance.

6. Fujitsu

Fujitsu Air Conditioner

Fujitsu air conditioners are favored for their reliability and quiet operation. The brand emphasizes user comfort and convenience, offering features like human sensor technology that adjusts airflow based on occupancy. Fujitsu models are designed to provide consistent cooling and energy savings.

7. Samsung

Samsung air conditioner

Samsung’s air conditioners combine performance with style. The brand offers a variety of models equipped with features such as virus doctor technology and fast-cooling modes. Samsung’s air conditioners are known for their durability and effective cooling even in extreme temperatures.

8. Hitachi

Hitachi Air Conditioner

Hitachi focuses on creating air conditioners that prioritize health and well-being. The brand incorporates innovative technologies like auto-filter cleaning and allergen removal features. Hitachi’s commitment to sustainability is evident in their energy-efficient designs.

When it comes to selecting the perfect air conditioner for your Singaporean home, you’re spoilt for choice with these top brands. Daikin, Mitsubishi Electric, Panasonic, LG, Fujitsu, Samsung, and Hitachi all offer a range of options tailored to different needs. Whether you’re seeking energy efficiency, advanced technology, or enhanced indoor air quality, these brands have got you covered. Remember to consider your room size, cooling requirements, and any specific features you desire before making your decision. Stay cool and comfortable all year round with an air conditioner from one of these trusted brands.

Best Core Exercises at Home or Gym for Beginners

Girl with Strong Core Muscles

Building a strong core is not only essential for achieving a chiseled midsection but also for maintaining overall physical health and stability. Whether you’re a fitness enthusiast or just getting started on your fitness journey, incorporating core exercises into your routine is a great way to enhance your strength and balance.

You can do core exercises from the comfort of your own home and also at the gym. In this article, we’ll explore the best core exercises for beginners; both men and women to kickstart their journey to a stronger and more stable core.

What Are Core Muscles?

Core refers to the muscles around our trunk and pelvis i.e. the abs, chest, back and down to the pelvic floor. Our functional movements are highly dependent on this part of the body. Lack of strength in these areas, affects our stability. Core stability is very important to protect our spine and surrounding musculature from injury.

Why Is Core Training Important?

Core muscles are important as they serve as a base for strength, power, endurance and coordination. Attaining core strength means acquiring proper posture and saving the back from injuries while doing rapid movements or while lifting weights.

In order to evaluate our core strength, we must check our static core strength, dynamic core strength and posterior core strength. Exercises like plank, side plank helps to understand the static core strength while the knees to chest and toes to bar, hanging leg raises analyses the dynamic core strength. The dead lifts are for the posterior core stability.

Top 8 Core Workouts At Home Or Gym For Strong Abs

1. Planks

The plank is a fundamental core exercise that targets your entire core, including your abdominals, obliques, and lower back. Plank helps to develop strength in the core, shoulders and arms. Here’s how to do it:

Do Plank at home for strong core muscles
Do Plank at home for strong core muscles
  • Start in a push-up position with your hands under your shoulders and your body in a straight line.
  • Engage your core muscles and hold this position for as long as you can.
  • Aim for 30 seconds to start and gradually increase your time as you get stronger.

2. Side Planks

Side planks are great for strengthening the obliques and improving overall core stability. Here’s how to do them:

Girl doing side planks
Girl doing side planks
  • Start by lying on your side with your legs straight and your feet stacked on top of each other.
  • Place your elbow directly beneath your shoulder, forming a 90-degree angle with your forearm.
  • Engage your core and lift your hips off the ground, creating a straight line from your head to your heels.
  • Hold this position for as long as you can, maintaining proper form.
  • Repeat on the other side.

3. Russian Twists

Russian twists are great for targeting your obliques. Here’s how to perform them:

man doing Russian twists with weights
Russian twists with weights
  • Sit on the floor with your knees bent and your feet flat on the ground.
  • Lean back slightly and lift your feet off the ground, balancing on your sit bones.
  • Hold a weight or a household object (like a water bottle) with both hands.
  • Twist your torso to one side, bringing the weight towards the ground beside your hip.
  • Return to the center and twist to the other side.

4. Leg Raises

Leg raises are excellent for working the lower abdominal muscles. Here’s how to do them:

Leg raises on mat
Leg raises on mat
  • Lie flat on your back with your legs straight and your arms by your sides.
  • Keep your lower back pressed into the floor as you lift your legs off the ground.
  • Slowly lower your legs back down without letting them touch the ground.
  • Repeat for the desired number of repetitions.

5. Crunches

Crunches are a fantastic exercise to target your upper abdominal muscles. Here’s how to do them:

Crunches for a strong core
Crunches for a strong core
  • Lie on your back with your knees bent and your feet flat on the floor.
  • Place your hands gently behind your head, without pulling on your neck.
  • Engage your core and lift your head, shoulders, and upper back off the ground.
  • Exhale as you perform the crunch.
  • Lower your upper body back down without fully resting your head on the ground.
  • Repeat for the desired number of repetitions.

6. Bicycle Crunches

Bicycle crunches engage both your upper and lower abs while also working your obliques. Here’s how to perform them:

Bicycle crunches for obliques
Bicycle crunches for obliques
  • Lie on your back with your hands behind your head and your knees bent.
  • Lift your head, shoulders, and upper back off the ground.
  • Bring your right elbow towards your left knee while straightening your right leg.
  • Switch sides, bringing your left elbow towards your right knee in a pedaling motion.

7. Superman

The Superman exercise strengthens your lower back muscles and complements your core workout. Here’s how to do it:

Woman doing superman exercise
Woman doing superman exercise
  • Lie face down on the floor with your arms extended in front of you and your legs straight.
  • Lift your chest, arms, and legs off the ground simultaneously, engaging your lower back.
  • Hold the position briefly before lowering back down.

8. Hanging Leg Raises

Hanging leg raises are excellent for targeting both your lower abdominal muscles and hip flexors. To do them, you’ll need a pull-up bar or a sturdy horizontal surface that can support your body weight, like a set of parallel bars.

Here’s how to perform hanging leg raises:

Woman doing leg raises
Woman doing leg raises
  • Find a sturdy horizontal surface, such as a pull-up bar, and hang from it with your arms fully extended.
  • Engage your core and keep your legs together.
  • While maintaining control, lift your legs straight up in front of you, trying to reach a 90-degree angle with your upper body.
  • Lower your legs back down to the starting position without swinging.

4. Deadlifts

Deadlifts are a compound exercise that can help strengthen your entire body, including your core. Here’s how to perform them:

Dead lift with barbells
Dead lift with barbells

Equipment Needed: A barbell or dumbbells (adjustable weights), and if available, a weightlifting belt for added lower back support.

Procedure:

  • Stand with your feet hip-width apart, with the barbell or dumbbells placed in front of you.
  • Bend at your hips and knees to lower yourself down to the weights. Maintain a neutral spine and keep your chest up.
  • Grip the barbell or dumbbells with both hands, using an overhand grip (palms facing you) or a mixed grip (one palm facing you, one palm facing away).
  • Engage your core and begin to lift the weights by extending your hips and knees simultaneously. Keep the weights close to your body as you stand up.
  • Stand fully upright with your shoulders back, maintaining a straight line from your head to your heels.
  • Lower the weights back to the ground with controlled movement, keeping your core engaged throughout the exercise.
  • Repeat for the desired number of repetitions.
However, it is very important to correct our postures while training ourselves with the above mentioned core exercises. There are many professional personal trainers in Singapore who can train the correct form and guide us to attain the stronger self.
So without any more delay, let’s focus on building core stability first and then, proceed to build our core strength!

Elderly Functional Fitness | Everything you need to know

senior citizens doing functional training in a group class

As per various studies, significant health benefits are seen in adults aged 65 years and older who participate in regular physical activity. Even people with some existing illness can exercise which will definitely improve the condition.

Some of the many benefits of Functional Fitness:

  • Proper exercising also slows the ageing of the brain.
  • Exercising at this age helps to improve your strength and thus stay independent.
  • Exercising adds up to one’s energy level too.
  • Diseases like as diabetes, osteoporosis or diseases related to heart can be to avoided by regular exercising too.
  • It also improves your balance thereby preventing accidental falls.
  • Moreover emotional fatigue, depression or anxiety can also be checked.

Common Function Fitness Exercises

The types of exercises you can do are many to choose from. However, it is always better to understand your body and accordingly select them where personal trainers play a very important part.

  • Just as the other name of Aerobic activity i.e. ‘endurance activity’ suggests, older adults should aim for at least 150 minutes of moderate-intensity aerobic activity each week in order to stay fit for longer time. You can choose to go for brisk walking, jogging, water aerobics, dancing, cycling, swimming or play tennis – there are ample options of aerobic activities.
  • Many such exercises that older adults should do every day to improve strength, flexibility, and balance are Abdominal Contractions which will help to increase strength in the abdominal muscles.
elderly man doing sit ups at home
elderly man doing sit ups at home
  • It is very important for all age groups to strengthen your muscles like of the hips, back, legs, chest, shoulders, arms and abdomen and particularly older adults must do some Muscle-strengthening activities at least 2 days a week. You should continue to carry the grocery bags home or go for some yoga classes, do some body weight exercises. You can also get personal trainers to guide you with weight training exercises using exercise bands or weight machines.
  • You can do Wall push ups to increase the strength in the chest and shoulders
Wall push-ups
Make your chest and shoulder stronger with wall push-ups
  • Toe taps are good for strengthening the lower legs and Heel raises are important to strengthen the upper calves. On the other hand, knee lifts strengthens the thighs and the Ankle rotations strengthens the calves.
  • Another very important thing for older adults is Balance Boosters. It is very common that accidental falls leads to injury for many elderly people. To avoid such situations, you should incorporate balance exercises in your exercise regimen. Doing balance exercises, such as Shifting Weights or Single leg balance or Tai chi orYoga will make it easier to walk on uneven surfaces without losing balance.

However, it is always advisable to talk to your doctor if you have any chronic health condition or even any symptoms before starting a physical activity program.

So cheers to long and healthy living with functional exercising! Get a personal trainer to help you with your functional fitness.