Get ready to see Singapore in a whole new light with Bombay Sapphire’s exciting new campaign, “Saw This Made This.” The innovative initiative blends art and mixology (how about that!), inviting you to discover the creative inspiration that lies within Singapore’s iconic landmarks and vibrant bar scene.
The campaign launched on 11 June 2024, launched a creative call-to-arms with their global campaign. It saw Eight of Singapore’s top bars crafting a unique set of cocktails inspired by famous local landmarks, creating a visual and culinary feast for the senses.
Featured Bars and Cocktails
Here’s a sneak peek at a couple of the bars and their landmark-inspired cocktails:
Flight Of Nostalgia inspired by Park View by bartenders Christopher Foo and Shadrach Shan, ATLAS BarThe 1979 reimagined by the Dragon Playground by Nazri Zurimi, Sago HouseFlowing Still reimagined by the ArtScience Museum by Jimmy Kok, Elephant Room
Other cocktails include reflections of the Singapore Flyer, Raffles Hotel, Gardens by the Bay, Esplanade, and Merlion at prominent bars like the Writers Bar at Raffles Hotel, Employees Only, and more.
For the next three months, these creative cocktails will be available at the participating bars. Each drink, a masterpiece on its own, is inspired by the landmarks that define Singapore’s skyline. This collaboration also features stunning visuals by local photographers Yik Keat and Wei Ping, capturing the essence of these landmarks and the resulting cocktails.
Maria Kim, Trade Ambassador for Bacardi, emphasizes that this campaign aims to inspire everyone to find beauty and creativity in everyday moments. “With the ‘Saw This Made This’ campaign, we hope to inspire people to see the world in a new light and unleash their own creativity,” she says.
As renowned filmmaker Baz Luhrmann, the Creative Director of the global campaign will have it “creativity lies within us all. Indeed, it does.
Don’t miss out on the exciting showcase of incredible creativity within Singapore’s bar scene, and visit the participating bars and have an intoxicating evening today!
Find yourself short on time when it comes to meal prep? Bored of having the same meals every day? Why not get your hands (not-so) dirty with smoothies? Smoothies are a brilliant way to incorporate more fruits and vegetables into your diet – especially if you are looking for healthier food options or are aiming for weight loss. Besides, they are quick, easy to make, and can be tailored to fit your nutritional needs. Head over to a supermarket near you and put those CDC vouchers to good use today!
Don’t get put off by anything green – this smoothie is packed with a chock full of nutrients and is perfect for a refreshing start to your day.
What you need:
½ cup frozen fresh mango (chopped into small bits)
½ cup frozen fresh pineapple (chopped into small bits)
1 banana
1 cup spinach
1 cup coconut water
1 tablespoon chia seeds or flax seeds for added fiber (optional)
Instructions:
Add all the ingredients to a blender.
Blend until smooth.
Pour into a glass and enjoy.
Benefits: This smoothie is rich in vitamins A, C, and K, which support immune health, skin vitality, and heart health. Coconut water adds hydration through natural electrolytes, making it perfect for Singapore’s warm climate. Adding spinach or kale not only boosts the fiber content but also provides essential antioxidants that promote overall wellness.
2. Berry Blast Smoothie
Is purple your favorite colour? Do you love berries? Then you can for the Berry Blast Smoothie! Berries are widely known for their antioxidant properties, making this smoothie a great choice for a mid-day energy boost.
Berries are known for their antioxidant properties, making this smoothie a great choice for a mid-day energy boost.
What you need:
½ cup strawberries
½ cup blueberries
½ cup raspberries
½ cup Greek yogurt
1 cup almond milk
1 tablespoon chia seeds for extra fiber (optional)
Instructions:
Combine all ingredients in a blender.
Blend until smooth and creamy.
Serve immediately.
Benefits: Berries are among the richest sources of antioxidants like vitamin C, anthocyanins, and resveratrol, which help combat inflammation and oxidative stress. Greek yogurt provides a solid protein boost and probiotics to support gut health, making this smoothie both nourishing and gut-friendly.
3. Banana Oat Smoothie
Channel your inner George of the Jungle and get yourself a perfectly concocted cup of Banana Oat Smoothie. Fit for breakfast or post-workout, this smoothie will surely keep you full and energised throughout the morning!
What you need:
½ cup rolled oats
½ teaspoon cinnamon
1 banana
1 cup milk (or any milk of your choice)
1 tablespoon peanut butter
1 teaspoon honey or maple syrup for a touch of sweetness (optional)
Instructions:
Place all ingredients into a blender.
Blend until smooth.
Enjoy your hearty and filling smoothie.
Benefits: This smoothie is rich in fiber and complex carbohydrates from the oats, which aid in digestion and provide long-lasting energy. Bananas add a natural sweetness and a good dose of potassium, supporting muscle function. Peanut butter adds healthy fats and protein, making this smoothie ideal for keeping you full and satisfied.
4. Green Detox Smoothie
Another green drink – this one’s perfect for cleansing your system and giving you a nutrient boost.
What you need:
½ cucumber
½ lemon (juiced)
1 green apple
1 cup kale
1 cup water
1 teaspoon grated ginger for added digestive benefits (Optional)
Instructions:
Add all ingredients to a blender.
Blend until smooth and well combined.
Drink immediately.
Benefits: Cucumber and kale provide a hydrating, low-calorie base that is high in vitamins A, C, and K. The addition of lemon juice not only adds a fresh zing but also boosts vitamin C levels and aids digestion. If you add ginger, this smoothie becomes an anti-inflammatory powerhouse, ideal for easing digestion and improving immune health.
5. Chocolate Protein Smoothie
For all the sweet tooth out there, who says you can have chocolate if you’re keeping fit? Treat yourself to this delicious and healthy chocolate smoothie post-workout.
What you need:
1 banana
1 tablespoon cocoa powder
1 scoop chocolate protein powder
1 cup milk (or any milk of your choice)
1 tablespoon chia seeds
1 teaspoon honey for added sweetness (Optional)
Instructions:
Blend all ingredients until smooth.
Pour into a glass and savor the chocolatey goodness.
Benefits: Cocoa powder is rich in antioxidants, especially flavonoids, which are great for heart health and reducing inflammation. The protein powder provides essential amino acids for muscle repair and recovery, while chia seeds add a boost of omega-3 fatty acids and fiber, promoting satiety and heart health.
Tips to Enhance Your Smoothie Game
Use Frozen Fruits
Frozen fruits not only provide a thicker, creamier texture but also eliminate the need for ice, making the smoothie smoother and less watered down.
Balance Your Macros
For a more balanced smoothie, aim to include a source of protein (like yogurt, nuts, or protein powder), healthy fats (such as avocado, nuts, or seeds), and fiber (from oats, chia seeds, or leafy greens).
Add Superfoods
Boost your smoothie’s nutritional profile with superfoods like spirulina, maca powder, turmeric, or hemp seeds to gain extra health benefits.
Final Thoughts
Incorporating these quick and healthy smoothies into your diet can help you meet your nutritional goals while enjoying delicious flavors. Whether you’re in Singapore or anywhere else, these smoothies are perfect for anyone looking to maintain a healthy lifestyle or lose weight. Start your day with a nutrient-packed smoothie and feel the difference in your energy levels and overall health.
Allergies can significantly impact your quality of life – especially if they are triggered by common allergens found in indoor environments. There are several causes like: dust mites, pet dander, pollen, and mold can cause sneezing, itchy eyes, and other allergic reactions. Keeping your home allergy-free requires consistent cleaning and some other changes. Here we have some effective tips to keep the pesky allergens at bay.
Establishing a regular cleaning routine is crucial in reducing allergens in your home. Dusting, vacuuming, and mopping should be done frequently to eliminate dust, pet dander, and other particles. Using a vacuum cleaner with a HEPA filter can be particularly effective, as it traps tiny particles that other vacuums might miss.
2. Control Humidity Levels
Mold and dust mites thrive in humid environments. Keeping your home’s humidity levels between 30% and 50% can help prevent these allergens from proliferating. Use dehumidifiers and air conditioners to maintain the right humidity levels.
3. Use Allergy-Proof Bedding
Dust mites are a common allergen that can live in your bedding. Using allergen-proof covers for your mattresses and pillows can create a barrier against dust mites. Wash your bedding, including bedsheets, pillowcases, and blankets, in hot water every week to kill any dust mites present.
4. Keep Pets Clean and Groomed
Pet dander is a significant allergen for many people. If you have pets, regularly bathe and groom them to reduce the amount of dander they shed. Keep pets out of the bedroom to minimize exposure while you sleep. For those with severe allergies, it might be necessary to keep pets out of the house altogether.
5. Reduce Clutter
Clutter can collect dust and provide hiding spots for allergens. Channeling your inner Marie Kondo and keeping your home organized and free of unnecessary items can make cleaning easier and more effective. Opt for furniture with smooth surfaces that can be wiped down easily and avoid heavy drapes and carpets that can trap allergens.
6. Improve Ventilation
Proper ventilation can help reduce indoor allergens. Use exhaust fans in bathrooms and kitchens to remove moisture and cooking fumes. Regularly open windows to allow fresh air to circulate.
7. Use Air Purifiers
Air purifiers with HEPA filters can significantly reduce airborne allergens, such as pollen, dust mites, and pet dander. Place air purifiers in frequently used rooms, such as the bedroom and living room, to improve the air quality in your home.
8. Hire Professional Cleaning Services
For a thorough clean, consider hiring a part-time cleaner or professional cleaning service in Singapore. A part-time cleaner can help with deep cleaning tasks, such as shampooing carpets, washing curtains, and cleaning upholstery, which can be challenging to do on your own.
Final Thoughts
Keeping your home allergy-free requires consistent effort and strategic measures, but it’s not difficult! If you require additional help, there are plenty of professional cleaning services to help you out.
In Singapore’s hot and humid climate, running an aircon is essential. However, it can also lead to high electricity bills. Hence, by making a few simple changes and avoiding common mistakes, you can significantly reduce your aircon electricity costs. Read on to find out more!
One common mistake is setting the aircon temperature excessively low, as it forces the unit to work harder and use more electricity. Setting the temperature to a moderate 24–26 degrees celsius is ideal for comfort and energy savings. Each degree lower can increase energy consumption by about 6-8%, so maintaining a slightly higher but comfortable temperature can make a notable difference. For additional cooling, try running a fan in the room, which can help distribute cool air and make you feel more comfortable without lowering the aircon temperature.
2. Not Using a Programmable Thermostat
A programmable thermostat can be a game-changer for energy savings. By programming different temperatures for different times of the day, you can reduce aircon usage when you’re not home. For instance, you can set the temperature higher during work hours or when you’re asleep and adjust it to cool down just before you arrive home or wake up. Many newer thermostats come with smart features and remote control options via smartphone apps, enabling easy adjustments even when you’re not home. This allows you to optimize aircon usage and save significantly on energy costs.
3. Ignoring Regular Maintenance
Regular maintenance is crucial for efficient aircon operation. Dust and debris accumulate in filters, coils, and vents over time, restricting airflow and forcing the aircon to consume more power to achieve the desired temperature. Routine maintenance, such as cleaning or replacing filters every one to three months, checking for refrigerant leaks, and cleaning the condenser coils, ensures your aircon runs smoothly and at peak efficiency. Additionally, a well-maintained aircon has a longer lifespan, reducing the likelihood of costly repairs or premature replacement.
4. Keeping Doors and Windows Open
When doors or windows are left open while the aircon is running, cool air escapes, and warm air enters, causing the aircon to work harder to maintain the set temperature. To maximize energy efficiency, make sure all doors and windows are closed tightly. For further insulation, consider using draft stoppers under doors and sealing any gaps in windows or doors to prevent air leakage. Small habits like keeping the doors shut can make a considerable impact on your energy bill.
5. Blocking Airflow
Obstructed vents or blocked aircon units reduce cooling efficiency and make the system work harder. Avoid placing large furniture, curtains, or other objects in front of air vents, as this blocks airflow and hinders the aircon’s ability to cool the room efficiently. For wall-mounted units, make sure there’s enough space around the unit to allow optimal airflow. Keeping vents and ducts clean also prevents blockages and improves circulation. Enhanced airflow helps the aircon cool more effectively and reduces the amount of time it needs to run, saving energy.
6. Using the Wrong Size Aircon
Aircons that are too large or too small for a room lead to inefficiency and higher energy usage. An oversized aircon will cool the room quickly but cycle on and off frequently, wasting energy. Conversely, an undersized unit will run continuously to cool the space, which also increases electricity consumption. It’s important to choose an aircon that’s appropriately sized for the room. For example, a 9,000 BTU unit is suitable for a small bedroom, whereas a larger living room may require a 12,000 BTU unit. Choosing the right size aircon for your space ensures balanced cooling and energy efficiency.
7. Not Using Ceiling Fans
Ceiling fans help circulate cool air more evenly in the room, allowing you to set the aircon to a higher temperature without sacrificing comfort. By running both the fan and aircon together, you can lower the cooling load on the aircon, reducing its energy usage. This combination is especially helpful for larger rooms, where air distribution can otherwise be uneven. Additionally, ceiling fans consume less energy than aircons, and using them in tandem can lower the need for the aircon to work continuously, which saves on electricity costs.
Final Thoughts
By avoiding these common mistakes, you can significantly reduce your aircon electricity costs while maintaining a comfortable indoor environment. Regular maintenance, proper usage, and optimizing your aircon settings are key to achieving energy efficiency. For professional help, consider scheduling regular aircon service with a reliable provider in Singapore to ensure your unit operates at its best.
As COVID-19, flu, and other viruses make their rounds, strengthening immunity becomes essential. Vitamin C is a well-known immunity booster that plays a vital role in reducing the duration and severity of colds and infections. By incorporating Vitamin C-rich superfoods into your daily diet, you can maintain better health and resilience against illnesses. Here are five powerful superfoods that can help you stay healthy, naturally.
Kiwi may be small, but it’s packed with an impressive amount of Vitamin C—one medium kiwi contains more than 70% of the daily recommended intake. This fuzzy little fruit is also rich in antioxidants, particularly polyphenols and flavonoids, which help fight oxidative stress. Kiwi’s dietary fiber supports digestive health, potentially lowering cholesterol and improving heart function.
Kiwi’s benefits extend beyond immunity; studies suggest it may reduce the risk of chronic diseases by reducing inflammation. The fruit’s high fiber also contributes to satiety, making it a great snack for those aiming to manage their weight. Try adding kiwi slices to salads, blending them in smoothies, or simply eating them as is to take advantage of their health-boosting properties.
2. Red Bell Peppers
Surprisingly, red bell peppers have nearly three times the Vitamin C content of an orange, with just one medium pepper providing more than 150% of the daily recommended intake. They’re also packed with beta-carotene, which is converted into Vitamin A in the body. This combination supports immune health, vision, and skin repair.
The antioxidants in red bell peppers help neutralize free radicals, slowing aging and cellular damage. Additionally, they enhance iron absorption, essential for those who follow plant-based diets. These versatile vegetables can be enjoyed in a variety of ways — grilled, in salads, roasted, or even raw for maximum Vitamin C retention.
3. Strawberries
The seasonal strawberries are not only delicious but packed with a chock full of Vitamin C. These delicious berries are loaded with antioxidants like anthocyanins, which give them their vibrant color and contribute to their anti-inflammatory properties.
Strawberries also have a low glycemic index, which helps prevent rapid spikes in blood sugar, making them suitable for people with diabetes. They are a good source of manganese and folate, both of which are important for metabolism and tissue repair. Strawberries can be enjoyed fresh, added to oatmeal, or blended into smoothies for a sweet Vitamin C boost.
4. Broccoli
Every child’s nightmare – the broccoli – is a cruciferous vegetable packed with a medley of vitamins, minerals, and antioxidants. Just one serving provides more than 100% of the recommended daily intake of Vitamin C along with significant amounts of fiber, Vitamin K, and folate. Its fiber content promotes digestive health by supporting healthy gut bacteria.
The phytonutrients and antioxidants in broccoli, such as sulforaphane, have been studied for their potential to reduce the risk of chronic diseases, including certain cancers. Moreover, broccoli’s high calcium and Vitamin K content support bone health, making it beneficial for overall well-being. For a Vitamin C-rich meal, lightly steam or roast broccoli, which retains more nutrients compared to boiling.
5. Oranges
Finally, is the fruit that’s the most well-known source of Vitamin C. Not only are they a zesty surprise, but they are also rich in fiber, antioxidants, and several essential nutrients. Aside from boosting immunity, oranges are high in fiber and antioxidants, supporting heart health by reducing blood pressure and improving cholesterol levels.
Oranges also aid in iron absorption, which is crucial for maintaining energy levels, especially in those prone to anemia. Furthermore, the high water content of oranges helps with hydration, and the fruit’s anti-inflammatory properties can benefit joint health. Oranges are easy to add to any diet—whether eaten whole, juiced, or added to salads and smoothies.
Final Thoughts
By incorporating these Vitamin C-rich superfoods into your diet, you can significantly improve your health and help you stay fit and energized. So, whether or not you enjoy them fresh, in salads, or as part of your favorite dishes, these superfoods are easy to add to your weekend meal plans.
Additionally, pairing these foods with Vitamin C-rich snacks like nuts or a handful of berries throughout the day can help maintain consistent Vitamin C levels, giving your immune system a continual boost. Make these foods a regular part of your meal planning to enjoy a natural defense against illnesses and enjoy better health every day.
Did you know mold is a common household problem which can lead to serious health issues if not addressed promptly? Fret not, for we are here to understand the causes of mold and its potential health effects, and how to maintain a safe and healthy living environment while at it. In this piece, we’ll share the top five causes of mold and how it can affect your health.
Mold thrives in moist and humid conditions. Areas with poor ventilation such as bathrooms, kitchens, and basements, are more susceptible to mold growth. In Singapore, the tropical climate with high humidity levels can create the perfect environment for mold growth. Hence, to prevent mold, you must ensure proper ventilation and dehumidifiers to reduce indoor humidity levels.
2. Leaking Pipes
Leaks in plumbing are a significant cause of mold growth. Water from leaks can seep into walls, ceilings, and floors, creating damp conditions that promote mold development. Regularly inspecting and repairing leaks can help prevent mold from taking hold of your home.
3. Condensation
Another known culprit is condensation. It occurs when warm, moist air comes in contact with cooler surfaces such as windows and walls. This moisture will then lead to mold growth, especially in areas with inadequate insulation or poor air circulation. Using exhaust fans and improving insulation can help reduce condensation.
4. Flooding and Water Intrusion
In Singapore, we’ve had our fair share of heavy rains in the past months. Flooding and water intrusion from heavy rains can also lead to significant mold growth. Adding to that is plumbing issues. Hence, water-damaged areas must be dried and cleaned thoroughly to prevent mold from developing. As such, it’s always good to have an extra pair of hands to help you out by engaging professional cleaning services or part-time cleaners.
5. Poor Ventilation
Apart from being the number one contributor to causing foul smells, poor ventilation in homes can also trap moisture and create conditions that are conducive to mold growth. Hence, it’s important to ensure proper airflow in all rooms, particularly in areas prone to moisture. Using fans, opening your windows, and maintaining HVAC systems can also improve ventilation.
Health Impacts of Mold
Mold has several health impacts. For starters, mold exposure can particularly affect the respiratory system. Mold spores, when inhaled, can cause symptoms such as cough, wheezing, throat irritation, and nasal congestion. If you or anyone at home has asthma or allergies, it may cause you to experience severe reactions like asthma attacks and allergic reactions.
Next, mold exposure can also lead to eye irritation, skin rashes, and headaches. In more crucial cases, mold can produce mycotoxins – a toxic compound that can cause neurological problems and immune system suppression. Long-term exposure to high levels of mold spores can also impact your mental health like fatigue, difficulty concentrating, and mood swings.
Children, the elderly, and individuals with weakened immune systems are particularly vulnerable to the health effects of mold. Hence it’s important to address mold issues as soon as you can to minimize these health risks from worsening your health.
Final Thoughts
Understanding the common causes of mold and its health impacts is vital for maintaining a healthy living environment. Regular cleaning, proper ventilation, and prompt repairs can help prevent mold growth in your home. If mold becomes a persistent issue, consider hiring a part-time cleaner in Singapore to ensure your home remains clean and safe. By taking proactive measures, you can protect your health and enjoy a mold-free living space.
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