This July, BACARDÍ®, the world’s most awarded rum, is bringing the heat with its annual Rum Month celebration, inviting everyone in Singapore to join in the fun and sip on classic BACARDÍ cocktails. With over 50 participating bars and a series of exciting events lined up, there’s no better time to raise a glass and enjoy the spirit of summer.
BACARDÍ Rum Month kicks off with a bang, featuring three international cocktail days dedicated to their most beloved drinks:
International Piña Colada Day on 10 July
International Mojito Day on 11 July
International Daiquiri Day on 19 July
Celebrate these days by enjoying these classic cocktails and innovative twists at various bars around Singapore.
Event Highlights
Guest Shifts at Neon Pigeon and Origin: Experience guest shifts from renowned bar teams like Shanghai’s The Odd Couple and Bangkok’s Lost in Thaislation.
Mojito Day Party at Jungle Ballroom: On 11 July, join the ultimate summer party featuring Head Bartender Adrian Besa and an all-female lineup of top bartenders from ATLAS, Employees Only, Ola Beach Club, and more. Enjoy signature Mojitos and dance to tropical beats.
Yardbird’s Soul of Miami Party: On 20 July, revel in the vibrant atmosphere with exciting mixology and lively entertainment.
Tiki Bash at MO BAR Singapore: On 27 July, get tropical with a live band and three specially crafted cocktails celebrating Rum Month.
Continuing the Celebration
The festivities extend into August with even more events:
Bangkok’s Dry/Wave Cocktail Studio at Offtrack: Enjoy innovative rum cocktails from 1-2 August.
Native Welcomes Penang’s Backdoor Bodega: Experience an ultimate evening of BACARDÍ rum cocktail creativity.
Don’t miss this opportunity to immerse yourself in the world of BACARDÍ and enjoy the best of summer cocktails. Visit participating bars and soak up the Caribbean vibes with delicious drinks in hand.
Final Thoughts
Whether you’re a rum enthusiast or just looking for a fun way to celebrate summer, BACARDÍ Rum Month offers an array of exciting events and delicious cocktails. Gather your friends, join the festivities, and make this July one to remember. Cheers to the spirit of adventure and tropical good times!
For more information on BACARDÍ Rum Month and to book events, visit the BACARDÍ website. Stay updated with the latest news by following BACARDÍ on Instagram and LinkedIn.
Ever wondered how to stay hydrated during workouts? Especially in Singapore’s hot and humid climate, it’s crucial to adopt effective hydration strategies. Fret not as we’ve put together a list of five amazing ways you can stay hydrated during your workouts to stay healthy and energized.
This may be a no-brainer to many, but drinking water regularly is a surefire way to stay hydrated. Start hydrating at least two hours before your workout then continue sipping water throughout your exercise session. Remember to drink about 500ml of water post-workout too.
2. Incorporate Electrolyte-Rich Drinks
Electrolytes should be declared the official best friend of everyone above 20. Did you know, that in Singapore’s heat, your body loses not only water but also essential electrolytes like sodium, potassium, and magnesium? Hence, consuming electrolyte-rich drinks can help replenish these vital minerals and maintain hydration levels! Popular electrolyte drinks include any kind of sports drink, coconut water, and electrolyte solutions – that are readily available over the counter at pharmacies.
3. Eat Hydrating Foods
Another straightforward suggestion is to eat hydrating foods. Certain fruits and vegetables have high water content and can contribute to your hydration. Having them before and after workouts will keep you hydrated. The next time you head for your grocery run, do fill your basket with more watermelons, cucumbers, oranges, and strawberries.
4. Use Hydration Packs or Bottles
Invest in a good hydration pack or bottle to make it easier to stay hydrated during workouts. Especially if you’re partaking in long-duration activities like hiking, cycling, or running. These packs and bottles are designed to be handy, making sure you have easy access to water without interrupting your workout.
5. Monitor Your Hydration Levels
Pay attention to your body’s signals to ensure you are staying adequately hydrated. Monitoring your hydration levels can help you make timely adjustments and avoid dehydration.
Signs of dehydration include unbearable thirst, dark-colored urine, dry mouth or skin, and fatigue or dizziness.
Final Thoughts
It’s important to stay hydrated during workouts for your health and performance. Hence, by drinking water regularly and incorporating electrolyte-rich drinks into your workouts, you can essentially stay hydrated and energized.
Sleeping during the rainy season can be both comforting and challenging. Especially while the sound of the rain can be soothing, yet the increased humidity levels can make it extremely difficult to find the right balance for a comfortable night’s sleep. Setting your aircon to a perfect temperature can help you achieve a restful sleep while maintaining energy efficiency. Here’s how to find the best aircon temperature for sleeping during the rainy season in Singapore.
For a comfortable sleeping environment during the rainy season, experts generally recommend setting your aircon temperature between 23°C and 25°C. This temperature range balances cooling with humidity control, making it cool enough to combat the dampness in the air without being so cold that it disrupts your sleep cycle. Here’s why this range is ideal:
Why This Temperature Range?
Comfort
Sleeping in a room that’s too warm can lead to sweating and restlessness, while a room that’s too cold can cause shivering or interrupted sleep. Studies show that maintaining a steady room temperature between 23°C and 25°C allows your body to regulate its core temperature for restful sleep. Since the rainy season’s high humidity can make a room feel warmer, a cooler setting around 23°C may be ideal on more humid nights, while 25°C could be more comfortable on milder nights.
Humidity Control
During the rainy season, humidity levels tend to be higher, creating an atmosphere that feels stuffy and damp. High humidity can also increase the risk of mold and mildew growth, which isn’t just unsightly but can also affect your health, especially if you’re prone to allergies. Running the aircon at a moderate temperature between 23°C and 25°C helps dehumidify the room, reducing that uncomfortable, sticky feeling without needing to crank the temperature down to extremes.
Energy Efficiency
Setting the aircon to a comfortable but not excessively low temperature can help you avoid high electricity bills. Maintaining the temperature at 23°C to 25°C reduces the workload on the unit, lowering energy consumption. For every degree you increase your thermostat above 25°C, you could see a savings of around 6-8% on your energy bill. So, aiming for this range not only helps create a comfortable environment but also keeps energy costs down—a win-win during the extended use of the aircon in the rainy season.
Tips for Maximising Comfort and Efficiency
To get the most out of your aircon without sacrificing comfort, here are some useful tips:
1. Regular Aircon Maintenance
An aircon that’s regularly serviced runs more efficiently. Routine servicing by a reliable aircon service provider in Singapore ensures that filters are clean, coils are functioning correctly, and no leaks are present. Clean filters help maintain good airflow, which is essential for efficient cooling and dehumidification. Aim to have your aircon serviced every three to six months for optimal performance.
2. Complement with Ceiling Fans
Using a ceiling fan alongside your aircon is a great way to circulate cool air more effectively, which allows you to keep the temperature set slightly higher without compromising comfort. The fan helps distribute the cool air around the room, maintaining an even temperature and reducing the need to keep the aircon running at a lower temperature.
3. Close Doors and Windows
When your aircon is on, closing all windows and doors is essential to prevent humid air from entering. This small step makes a significant difference, as it prevents the aircon from working harder to cool the room, which in turn lowers your energy use and electricity costs.
4. Opt for Breathable Bedding and Clothing
Wearing light, breathable fabrics and using bed linens made from materials like cotton or bamboo can enhance the cooling effects of your aircon. These materials allow better airflow and help wick away moisture, keeping you comfortable throughout the night without needing to adjust the temperature.
5. Use Curtains and Blinds
Keeping your room dark and cool before bedtime is also helpful. Closing curtains and blinds during the day can keep out excess heat and humidity, reducing the room temperature naturally. This can make a big difference when you turn on the aircon, as the unit won’t have to work as hard to achieve a comfortable temperature.
Additional Benefits of Setting the Aircon Right
A properly set aircon during sleep can do more than just keep you cool. Here’s how finding the optimal temperature also improves health and wellness:
1. Better Sleep Quality
Research shows that sleeping in a cooler room enhances REM (rapid eye movement) sleep, which is essential for mental and emotional health. REM sleep can be harder to achieve in overly warm or humid environments, so a room that stays within the 23°C to 25°C range can make a difference in how restful your sleep is.
2. Reduced Allergy Symptoms
Lowering humidity can also help prevent dust mites and mold from thriving. Aircons, especially those equipped with HEPA filters, capture allergens like dust, pollen, and pet dander, making it easier to breathe and reducing allergy symptoms. For allergy sufferers, regular filter cleaning is key to maximizing these benefits.
3. Enhanced Metabolism
There’s evidence to suggest that cooler temperatures may support better metabolism. When you sleep in a cooler environment, your body works slightly harder to stay warm, which can increase calorie burn overnight. Although not a major calorie-burning activity, this added boost to your metabolism can contribute to a healthy lifestyle.
Final Thoughts
Finding the right aircon temperature to sleep comfortably during the rainy season doesn’t have to be complicated. Setting your thermostat between 23°C and 25°C offers the best balance of cooling, dehumidification, and energy efficiency. With a few adjustments, like adding ceiling fans, using light bedding, and keeping your aircon well-maintained, you can optimize your sleeping environment for restful nights and reduced energy costs.
Remember, it’s the simple practices that often lead to the most effective outcomes. By making these minor adjustments, you can enjoy the comfort of a cool, humidity-free room that helps you wake up refreshed and ready to face each day — rain or shine!
Do you prefer sleeping with the fan, aircon, or both switched on simultaneously? Well, if you love sleeping with the aircon switched on, you’d be glad to know that it can offer a multitude of benefits that go beyond just cooling your room. For many living in hot and humid climates like ours, aircon can significantly improve sleep quality and overall well-being. Curious to learn more? Read on.
Do you sleep like a baby? One of the key benefits of sleeping with the aircon switched on is the improvement in sleep quality. The National Sleep Foundation recommends keeping the bedroom around 23-25°C to optimize sleep. Aircon makes it easy to set a consistent temperature, helping you avoid waking up from overheating or night sweats. Cool air also supports deep sleep, allowing your body to progress through each sleep stage properly, which is crucial for mental and physical restoration.
Pro Tip: If you’re new to sleeping with an aircon, experiment with different settings to find what’s most comfortable. Try turning on a timer so the aircon switches off after a few hours if you’re concerned about energy usage.
2. Reduced Humidity
We live in a tropical climate, and that is often followed by high humidity levels. In turn, that will make it difficult to sleep comfortably. High humidity not only disrupts sleep but can also contribute to sweating, which can soil bedsheets and mattresses more frequently. Aircons are designed to not only cool the air but also remove excess moisture, creating a drier, more comfortable atmosphere. Lower humidity levels prevent the development of mold, dust mites, and mildew, which thrive in damp environments.
Pro Tip: A dehumidified room also reduces the chance of respiratory issues linked to damp environments, making it easier to breathe. For the best results, consider aircon units with built-in humidity control or pair your aircon with a separate dehumidifier if humidity levels are consistently high.
Asian mother and child with air conditioner remote control. Comfortable temperature at family home. Cooling device. Mom and baby boy on couch under cold breeze. Air conditioning on hot summer day.
3. Noise Reduction
The latest aircon models are designed to operate quietly, providing a peaceful environment to sleep in. In urban environments, keeping windows open at night can let in noise from traffic, neighbors, and other disturbances. When windows are closed, the aircon also helps block external noise, creating a quiet space ideal for sleeping.
Pro Tip: If your aircon is older and noisier, try a “sleep” mode if it has one. This feature often adjusts the fan speed to a quieter level while still keeping the room cool.
4. Health Benefits
We often hear of the negatives, but let’s focus on the positives, shall we? Believe it or not, sleeping in a cool room can contribute to various health benefits. A cooler environment helps regulate melatonin production, a hormone associated with the sleep-wake cycle and even anti-aging benefits. Additionally, a stable, cool temperature aids metabolic function and prevents dehydration by reducing the need for your body to work harder to cool down. Keeping your room cool also improves the body’s overall thermoregulation, potentially leading to better heart health, improved cognitive function, and increased daytime energy.
Pro Tip: Research suggests that cooler sleeping conditions may also support metabolic rate. This means that if you’re sleeping in a cooler environment, your body could work slightly harder to maintain warmth, potentially contributing to a minimal calorie burn overnight.
5. Allergen Control
Aircons can help filter out allergens such as pollen, dust, and pet dander from the air. This makes it easier for those with allergies or asthma to breathe comfortably. Clean air filters help trap these particles, ensuring the air you breathe is fresher and cleaner. Over time, a properly maintained aircon unit can reduce allergens in your bedroom, providing better breathing and fewer respiratory irritations.
Pro Tip: Keep your aircon well-maintained for optimal allergen control. Dirty filters can become less effective and may circulate dust and allergens if not regularly cleaned or replaced. Aim to clean the filters monthly, especially if you live in a high-pollution area or have pets.
Final Thoughts
There you have it. After learning more about the numerous benefits sleeping with the aircon switched on has to offer, we do hope you’re mindful of the usage of aircon. Otherwise, embrace the comfort of a cool, peaceful night’s sleep with the help of your aircon. Remember to use it mindfully to conserve energy and keep maintenance up to date with regular servicing. Not only will you have a better rest, but you’ll also experience the numerous health benefits that come with it.
It’s always a struggle to stay fresh and energized at work. Especially when the post-lunch slump hits. However, it’s crucial to do so to maintain productivity and overall well-being. Whether you’re facing long hours, tight deadlines, or just facing the daily 9 to 5 grind, keeping your energy levels up can make all the difference in the world. Here a some amazing ways to keep your eyes open and body full of energy!
Have you ever heard the saying, “A healthy breakfast sets the tone for the rest of your day”? Well, it does. Foods that provide sustained energy like oatmeal, yogurt with chopped fruits, or avocado with whole-grain toast are great breakfast options. Do remember to avoid sugary cereals and pastries that can lead to a mid-morning energy crash. A balanced breakfast that’s rich in protein, fiber, and healthy fats will certainly do the trick!
2. Stay Hydrated
Ever noticed that when you’re dehydrated you have extreme fatigue and difficulty concentrating? Well, it’s important to drink loads of water throughout the day. It’s better if you keep a water bottle at your desk and set reminders to take regular sips if you’re prone to forgetting. If plain water doesn’t appeal to you, try infusing it with slices of lemon, cucumber, or mint leaves for a refreshing twist.
3. Take Regular Breaks
Sitting for long periods can lead to physical and mental fatigue. Incorporate short breaks into your work routine to stretch, walk around, or just rest your eyes. Taking a 5–10-minute break every hour can improve focus and productivity. During these breaks, consider stepping outside for some fresh air or doing a few quick stretches at your desk.
4. Incorporate Physical Activity
Another great way to boost energy levels and reduce stress is by physical activity. If you have the time, do include some form of exercise in your daily routine. For example, a morning workout, lunchtime walks, or even a quick session of desk exercises. Do you have a standing desk? Pair it with a portable treadmill. Anything is possible today. Besides, regular physical activity helps to improve blood circulation, increase stamina, and enhance overall mood too!
5. Eat Light, Balanced Meals
Heavy meals can make you feel sluggish and sleepy. Opt for light, balanced meals that include a mix of lean proteins, healthy fats, and complex carbohydrates. Avoid greasy or high-sugar foods that can lead to an energy crash. Snacking on fruits, nuts, or yogurt can also help maintain energy levels throughout the day.
6. Manage Stress
Stress can drain your energy and negatively impact your performance. Practice stress management techniques such as deep breathing, meditation, or mindfulness to stay calm and focused. Taking a few moments to relax and clear your mind can help rejuvenate your energy and improve your concentration. There are also plenty of wellness social media pages you can follow and distress to.
7. Optimize Your Workspace
An organized and pleasant workspace can enhance your productivity and energy levels. Ensure your desk is tidy and free from clutter. Personalize your space with items that inspire you, such as photos, travel, or food. Proper lighting and a comfortable chair can also make a big difference in how you feel throughout the day.
8. Get Adequate Sleep
Quality sleep is essential for maintaining energy and alertness. Aim for 7-9 hours of sleep each night to allow your body to rest and recharge. Establish a regular sleep routine by going to bed and waking up at the same time each day. Avoid indulging in caffeine and late-night snacks, and using electronic devices before bedtime to ensure a restful night’s sleep.
Final Thoughts
As you can see it requires a combination of healthy habits, regular breaks, physical activity, and stress management is key to staying fresh and energized. Hence, by including these strategies in your daily routine, you’ll be able to see the difference in no time!
The viral flu season is here, and many have fallen prey to it. Hence, it’s essential to take proactive steps to protect your health and boost your immunity. Flu can also lead to severe health complications, especially for the young, the elderly, and those with low immunity. Weave healthy habits into your day-to-day and make informed choices so you can reduce catching the flu and other infections.
If you haven’t already, get yourself vaccinated! The influenza vaccine remains one of the most effective ways to protect yourself from the flu. Each year, scientists develop a vaccine targeting the most prevalent flu strains, making vaccination a reliable preventative measure. Getting the vaccine not only reduces your risk of contracting the virus but also decreases the severity of symptoms if you do get sick. Additionally, by staying vaccinated, you contribute to herd immunity — a benefit that protects others, especially those unable to receive the vaccine. In Singapore, flu vaccinations are readily available at clinics and hospitals. Vaccination also reduces your risk of getting the flu and helps protect those around you. No excuse for getting it as soon as possible, huh?
Vaccination remains important for children, pregnant women, healthcare workers, and seniors due to their higher risk of complications.
2. Maintain Good Hygiene
Good hygiene practices are fundamental to reducing the spread of viruses, including the flu. Regular hand washing with soap and water remains one of the most effective defenses. According to the World Health Organization (WHO), washing hands frequently reduces the likelihood of infection as it removes germs that accumulate on our hands throughout the day. Additionally, carry an alcohol-based hand sanitizer for times when soap isn’t available.
Other essential hygiene practices include:
Avoiding face-touching
Touching your nose, mouth, and eyes introduces pathogens from your hands to areas where they can quickly enter your system.
Coughing or sneezing into tissues
If you’re feeling unwell, use tissues or the inside of your elbow to contain droplets, and promptly dispose of used tissues to prevent the virus from spreading.
Sanitizing high-touch surfaces
Regularly disinfect commonly touched items like doorknobs, light switches, and mobile phones, which can harbor viruses.
With these simple hygiene habits, you can protect yourself and others from flu transmission.
3. Boost Your Immune System
Your immune system is your body’s first line of defense against illness. Strengthening it naturally provides added protection against flu season’s risks. Here’s how you can support your immunity:
Eat a Balanced Diet: Consuming plenty of fruits and vegetables high in antioxidants, vitamins, and minerals strengthens immune responses. Foods rich in Vitamin C — like oranges, berries, and broccoli — support white blood cells, which fight off infections. Additionally, lean proteins, whole grains, and leafy greens provide essential nutrients that aid in maintaining immune function.
Stay Hydrated: Drinking plenty of water throughout the day helps flush out toxins, maintains mucous membranes, and keeps the body functioning optimally. Dehydration can weaken immunity, making it crucial to stay hydrated.
Exercise Regularly: Physical activity increases circulation, promotes lymphatic drainage, and supports immune health. Simple workouts like walking, jogging, or stretching can help improve immune resilience without adding stress.
Sleep Well: Sleep is critical for immune function as it allows the body to repair, regenerate, and strengthen its defenses. Aim for 7–8 hours of quality sleep each night to ensure your body has adequate time to rejuvenate.
Building these habits strengthens your body’s natural defenses, giving you a better chance of avoiding the flu or experiencing milder symptoms.
4. Manage Stress
Stress is a key factor for chronic stress – physically and mentally. Stress hormones like cortisol can suppress immune responses, decreasing your body’s ability to fight off infections. To mitigate these effects, practicing stress management techniques can make a significant difference in your health.
Effective stress-relieving practices include:
Mindfulness and Meditation: Practicing mindfulness or engaging in meditation sessions helps you relax, focus, and alleviate stress, which strengthens immune responses.
Yoga and Breathing Exercises: Physical practices like yoga and deep breathing exercises lower stress levels, reduce inflammation, and improve overall well-being. The combination of movement and breathwork can help release physical tension, promoting a calm, resilient body and mind.
Nature Walks and Breaks: Taking short breaks to walk outside, especially in nature, helps relieve mental fatigue, reduce stress, and improve mood, all of which benefit your immune health.
By managing stress effectively, you equip your immune system to handle flu season’s challenges with greater resilience.
5. Avoid Close Contact with Sick Individuals
The flu virus spreads easily through close contact, so it’s important to keep your distance from those who show symptoms. Additionally, if you’re feeling unwell, consider staying home to prevent spreading illness to others. Here’s how you can avoid unnecessary exposure:
Stay Home if Unwell: If you or a family member are experiencing flu-like symptoms, staying home helps minimize the spread of the virus to others. This responsible action benefits the larger community by limiting transmission.
Maintain a Safe Distance: Avoid crowded places where you’re more likely to come into contact with individuals who might be sick.
Use Masks and Hand Sanitizer: If you’re in close quarters or a crowded area, wearing a mask and using hand sanitizer can offer added protection against airborne pathogens.
Final Thoughts
Preparing for flu season requires adopting healthy habits and being proactive about immunity. By combining vaccination, good hygiene practices, a nutrient-rich diet, stress management, and avoiding exposure to sick individuals, you’ll have a robust defense against flu and other infections. Remember, consistency is key in maintaining a strong immune system, and by taking these steps, you create a safer environment for yourself and others.
Consider incorporating these tips into your daily life to stay healthy and resilient.
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