Author: Sonia Lourdes

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10 Places To Have The Best Brunches In Singapore 

brunch dishes

Singapore’s vibrant food scene offers an impressive array of brunch spots for every type of foodie. From international favorites to unique local twists, these ten spots serve up some of the island’s best brunches. Whether you’re craving eggs, pancakes, or something more adventurous, these places will have you covered.

Bunny Chow is a hearty and aromatic South African stew that is incredibly reminiscent of familiar flavours like star anise and cloves
Photo Credits: Kafe Utu Facebook

1. Kafe Utu

Begin your brunch adventure at Kafe Utu, a unique spot that brings the bold flavors of Africa to Singapore’s culinary scene. Offering standout dishes like the Swahili Fish Curry and Ugandan Chapati Wraps, Kafe Utu delivers an authentic taste of African cuisine in a beautifully vibrant setting. The vibrant décor adds to the warm and welcoming atmosphere, making it the ideal place for a memorable and culturally enriching brunch experience.

Location: Jiak Chuan Road

Wild Honey's food dish
Photo Credits: Wild Honey

2. Wild Honey 

A pioneer in Singapore’s all-day brunch scene, Wild Honey features a globally inspired menu. Wild Honey provides a culinary trip worldwide, whether you’re in the mood for Tunisian shakshuka, Norwegian smoked salmon, or a classic European eggs Benedict. Their diverse offerings and welcoming atmosphere make it a top choice for brunch lovers.

  • Location: Mandarin Gallery and Scotts Square
pastries by The Providore
Photo Credits: The Providore

3. The Providore

At The Providore, fresh, wholesome ingredients are at the forefront of their menu. Known for its sourdough toast with avocado and smoked salmon, this café appeals to those who appreciate flavor and quality. Their rustic ambiance complements the food, making it the perfect spot for a peaceful weekend brunch.

  • Location: Multiple Outlets
weekend brunch dishes at Symmetry
Photo Credits: Symmetry

4. Symmetry

Blending Australian café culture with French influences, Symmetry delivers bold flavors and large portions. With dishes like Truffle Fries, Scrambled Eggs with Smoked Ham, and their Big Breakfast platter, Symmetry ensures a filling and satisfying meal. Vegetarian and vegan options are also available.

  • Location: Jalan Kubor
dishes at PS.Cafe
Photo Credits: PS.Cafe

5. PS.Café

An iconic brunch spot in Singapore, PS Café is known for its gorgeous interiors and extensive brunch menu. Popular dishes include Truffle Fries and Eggs Florentine, perfect for indulging in a leisurely brunch. The café’s stylish atmosphere also makes it an Instagram-worthy destination.

  • Location: Multiple Outlets
fish and chips from Privé
Photo Credits: Privé

6. Privé

Nestled in some of the most scenic locations across Singapore, Privé offers a picturesque brunch experience with stunning views and a delightful menu to match. Known for its eggs Benedict, smashed avocado toast, and hearty breakfast platters, Privé is perfect for those looking to enjoy a relaxing meal by the waterfront or amidst lush greenery. Whether you’re at its Keppel Bay, CHIJMES, or Botanic Gardens outlet, Privé delivers both delicious food and a serene ambiance.

  • Location: Multiple Outlets
lunch spread at Atlas Coffeehouse
Photo Credits: Atlas Coffeehouse

7. Atlas Coffeehouse

A beloved brunch spot in Bukit Timah, Atlas Coffeehouse is known for its comforting yet creative dishes. Popular menu items include their Butterscotch Banana Pancakes and Creamy Mushroom on Toast. The minimalist décor and laid-back vibe make it a perfect place to unwind.

  • Location: Bukit Timah
Peruvian Ceviche Clásico at Canchita Peruvian Cuisine
Photo Credits: Canchita Peruvian Cuisine Facebook

8. Canchita Peruvian Cuisine

Bored of the same ol’ choices? Why not head to Canchita Peruvian Cuisine in Dempsey Hill instead? Known for its vibrant and authentic Peruvian dishes, this restaurant offers an exciting brunch experience. The menu features delicious items like ceviche, anticuchos, and the ever-popular Lomo Saltado, bringing a burst of Peruvian flavors to Singapore. With its vibrant atmosphere and outdoor seating, Canchita is perfect for a leisurely weekend brunch that feels like a mini getaway.

  • Location: Dempsey Hill
pasta dish at The Populus
Photo Credits: The Populus

9. The Populus

Focused on seasonal ingredients and fresh flavors, The Populus offers brunch options that are as nutritious as they are delicious. Their Grain Bowls, Smashed Avocado Toast, and Populus Scramble are healthy choices that don’t skimp on flavor. The stylish, contemporary design of the café makes it a great brunch destination.

  • Location: Neil Road
image of food dish from Common Man Coffee Roasters
Photo Credits: Common Man Coffee Roasters

10. Common Man Coffee Roasters

Known for its exceptional coffee and brunch menu, Common Man Coffee Roasters is a must-visit for coffee lovers. Their Common Man Full Breakfast and Turkish Eggs are crowd-pleasers, offering generous portions and bold flavors. The café’s commitment to high-quality ingredients ensures that every dish is top-notch.

  • Location: Multiple Outlets

Final Thoughts

Whether you’re a brunch enthusiast or simply needing a good meal, these 10 spots offer some of the best brunches in Singapore. From classic comfort food to international flavors, there’s something for everyone to enjoy. With stylish interiors, great coffee, and even better food, these places will elevate your weekend brunch experience.

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How To Maintain Your Aircon During the Rainy Season?

rain in singapore

It’s been raining a lot lately, and in a tropical climate like Singapore, it sure does bring relief from the heat. However, it also presents unique challenges for maintaining your air conditioner. With increased humidity and fluctuating temperatures, ensuring that your air conditioner is operating efficiently is crucial. Proper maintenance during this period not only helps prolong the lifespan of your air conditioner but also keeps indoor air quality at its best. 

Let’s explore the steps to maintain your aircon during the rainy season properly.

Why is Aircon Maintenance Important During the Rainy Season?

While rain can cool the outdoor environment, the increased humidity makes indoor spaces feel sticky and uncomfortable. Aircons have to work harder to balance the moisture in the air, putting additional strain on the system. Excessive humidity can also encourage mold growth and cause water damage, reducing your aircon’s efficiency and leading to costly repairs.

Regular maintenance during the rainy season ensures your aircon can handle the extra workload while keeping your home cool and dry. It also helps prevent sudden breakdowns, which are more likely when the unit is not maintained correctly.

1. Clean or Replace Air Filters Regularly

One of the simplest yet most important maintenance tasks for your aircon is cleaning or replacing the air filters. During the rainy season, dust and allergens can easily accumulate in the filters, leading to restricted airflow. Dirty filters force the aircon to work harder, increasing energy consumption and reducing cooling efficiency.

Therefore, it’s important to clean out your aircon filters every two weeks during the rainy season. If the filters are reusable, wash them with water and dry them completely before reinstallation. For disposable filters, replace them as recommended by the manufacturer. It’s also great if you use HEPA filters to improve indoor air quality by capturing smaller particles like pollen, dust mites, and pet dander. 

outdoor aircon compressor units

2. Inspect and Clean the Outdoor Unit

During the rainy season, the outdoor unit, or condenser, is exposed to the elements, which can lead to debris accumulation, such as leaves, dirt, and twigs. These obstructions can affect airflow and cooling performance. Additionally, standing water around the outdoor unit may cause rust and corrosion, leading to potential damage. Hence, it’s important to arrange for professional aircon servicing as often as possible to ensure no standing water near the unit and to help clear away debris. 

3. Check for Mold and Mildew Growth

The rainy season creates the perfect environment for mold and mildew, especially when mold can develop in the aircon’s ducts, filters, and evaporator coils. This can lead to unpleasant odors and potential health hazards. Mold spores can be harmful when circulated through the air, particularly for individuals with allergies or respiratory issues. 

You can regularly inspect the indoor unit, especially the air filters and evaporator coils, for any signs of mold or mildew. If you notice a musty smell or see mold, it’s crucial to clean the affected areas immediately using a mixture of water and mild detergent. Additionally, running the aircon in “dry mode” during periods of high humidity helps to remove excess moisture from the air and prevent mold formation. 

4. Monitor the Drainage System

Aircons produce condensate water during the cooling process, which is normally drained out of the system. However, during the rainy season, the increased moisture in the air may lead to a higher volume of condensate, putting more pressure on the drainage system. Blocked or clogged drainage pipes can result in water leakage, which may damage the unit and surrounding areas.

It’s important to check the drainage pipe for blockages. Clear clogs using a thin, flexible brush, or a vacuum to ensure proper water flow. It’s good to keep an eye out to ensure it’s free from algae or debris, which can also cause a blockage. 

aircon technician cleaning out aircon filters
Aircondition service cleaning

5. Schedule Regular Professional Servicing

While there are several tasks you can handle on your own, scheduling regular professional aircon servicing is crucial, especially during the rainy season. A professional technician can thoroughly inspect and clean parts that are difficult to access, such as the evaporator coils, condenser fins, and refrigerant lines. They can also check for issues like refrigerant leaks, electrical problems, or worn-out components that may affect your aircon’s performance.

Aim to have your aircon serviced at least twice yearly, particularly before and after the rainy season. Regular maintenance can prevent breakdowns, extend the lifespan of your unit, and ensure that it operates efficiently throughout the year. 

6. Use the Right Aircon Mode for the Rainy Season

The rainy season in Singapore often brings fluctuating temperatures and high humidity. Choose the most suitable mode to optimize your aircon’s performance during this time. The “dry mode” is highly effective for reducing moisture without excessively cooling the air, making it perfect for rainy days when the temperature is not too high but the humidity is unbearable.

Switching your aircon to “dry mode” during humid periods helps dehumidify a room without overcooling it. This not only helps maintain a comfortable indoor climate but also reduces the strain on your air conditioner, leading to energy savings. 

7. Inspect Electrical Components

Heavy rain and thunderstorms during the rainy season can cause power surges or short circuits, which may damage the electrical components of your aircon. Regularly inspecting the electrical connections and components can help prevent costly repairs.

You can check the electrical connections for signs of wear or damage. Call a professional to inspect your aircon if you notice flickering lights or other unusual electrical issues. 

Final Thoughts

Maintaining your aircon during Singapore’s rainy season is essential to ensure optimal performance, energy efficiency, and indoor air quality. With the right aircon maintenance practices in place, you can enjoy a comfortable, cool, and healthy home environment, even during the most humid days. Remember, investing time and effort in maintaining your aircon extends its lifespan and helps you save on energy bills and avoid costly repairs in the long run.

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Embrace the Best Creepy Crawlies with Chupitos This Halloween

image of shots and cocktails

If you’re looking for a spine-chilling way to celebrate Halloween, Chupitos has just the treat! This October, Chupitos Bar is offering a unique twist on creepy-crawly season with bug-infused cocktails and shots. With the Singapore Food Agency’s recent approval of 16 insect species for human consumption, Chupitos is one of the first bars in Singapore to embrace this crunchy new trend. Partnering with PATRÓN tequila, Chupitos invites you to explore their bug-inspired menu and experience Halloween in a way you’ve never imagined!

image of bug-infused shots
Photo Credits: Chupitos

What’s on the Menu?

Chupitos’ Halloween menu is not for the faint-hearted! You’ll find cocktails and shots garnished with real insects like grasshoppers and crickets, all approved for consumption under Singapore’s new insect food regulations. So, why not give these daring drinks a try? Here’s what you can expect:

  • PATRÓN Twin Cocktail Promo (Now – Oct 23 & Nov 1): Choose between the Pan de Muertos or Paloma Roja, two delicious PATRÓN cocktails priced at $18 each or two for $30. It’s the perfect way to warm up for the eerie festivities!
  • Halloween Menu (Oct 24 – 31): Get ready to explore bug-topped concoctions, including the Hell Hopper and Love Bugs. Made with premium spirits and garnished with crunchy insect toppings, these drinks bring new meaning to adventurous drinking!

The Beetle Jooze Party: Singapore’s Biggest Bug Bash

For those who crave even more thrills, mark your calendars for October 26! Starting at 10 PM, Chupitos is hosting the Beetle Jooze Party, the biggest bug-themed bash in Singapore. With a lineup that includes live music, a DJ, and a PATRÓN bicycle blender, you can even craft your own monstrous margaritas. Face your fears and sip on insect-inspired shooters in an electrifying atmosphere that promises plenty of surprises!

Why Bug-Infused Cocktails?

Insect-based foods are making their way onto menus worldwide, celebrated for their sustainability and high protein content. Chupitos’ bug-infused drinks align with this global movement, offering patrons a chance to taste the future of food. Besides being adventurous, these Halloween specials bring an eco-friendly twist to your night out.

Final Thoughts

This Halloween, Chupitos Bar invites you to go beyond the usual frights and take your Halloween experience to new heights. Are you brave enough to drink with the bugs? Swing by and see for yourself!

Grab your spooky spirits, and join the fun!

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Experience The Best Of Alaskan Seafood In Singapore

image of Alaska Seafood's logo

From 1 to 30 September 2024, Singapore’s food scene is set to sizzle this September as the Alaska Seafood Marketing Institute (ASMI) partners with six of the city’s top dining establishments to celebrate the unparalleled quality of wild-caught Alaska seafood. This exclusive month-long collaboration, coinciding with Seafood Expo Asia, will highlight the unique flavors, sustainability, and nutritional benefits of seafood harvested from the pristine waters of Alaska.

Discerning diners in Singapore can embark on a culinary journey across six renowned restaurants — POPI’S at Mandala Club, Man Fu Yuan at the InterContinental Singapore, 15 Stamford at The Capitol Kempinski Hotel Singapore, Morsels, Sanctuary Tearoom at Amara Sanctuary Sentosa, and UMMI Beirut. Where each establishment will feature specially crafted dishes that showcase the rich flavors and exceptional quality of Alaska’s wild seafood, bringing a taste of the North Pacific to the Lion City.

Why Alaska Seafood?

Alaska is home to over 3 million lakes and 34,000 miles of coastline, providing one of the world’s most pristine environments for seafood. The fish from these waters are renowned for their purity, taste, and nutritional value. Wild Alaska seafood is additive-free and rich in omega-3 fatty acids, offering health benefits such as reducing inflammation and supporting heart health. The fish’s natural diet of marine organisms during their migration through the cold North Pacific waters enhances their flavor, color, and texture, making them a prized ingredient in fine dining.

Spotlight on the Restaurants

Morsels’ dishes complement the natural flavours of Alaska Seafood
Photo Credit: Morsels

Morsels: Award-winning Chef Petrina Loh blends Japanese and Southeast Asian influences to create dishes like the Alaska Pacific Cod Brandade and Alaska Sockeye Soto Kasujiru. These dishes not only highlight the natural flavors of Alaska seafood but also offer a unique fusion experience that is both innovative and delicious.

Man Fu Yuan’s Alaska Seafood Series
Photo Credit: Man Fu Yuan

Man Fu Yuan: This iconic Cantonese restaurant elevates traditional Chinese cuisine with dishes such as Alaska Steamed Pacific Cod with preserved chopped chili and scallions. Executive Chef Aaron Tan expertly balances traditional techniques with contemporary flavors, creating a dining experience that is both refined and memorable.

Mandala Club’s Roasted Alaska Black Cod
Photo Credit: Mandala Club

Mandala Club: At POPI’S Dining Room, Chef Jack Allibone’s Roasted Alaska Black Cod, served with warm tartar sauce and crispy shoestring potatoes, exemplifies culinary excellence and sustainability, aligning with the Club’s commitment to reducing its carbon footprint.

Photo Credit: 15 Stamford

15 Stamford: This restaurant offers three standout seafood dishes, including the Alaska Sockeye Salmon En Papillote, which showcases the delicate richness of sockeye salmon enhanced with aromatic herbs and citrus notes.

A tranquil dining experience at Amara Sanctuary’s Sanctuary Tearoom with Alaska Seafood
Photo Credit: Amara Sanctuary Sentosa

Sanctuary Tearoom: Nestled in Amara Sanctuary Sentosa, the Sanctuary Tearoom offers tranquil dining with dishes like Alaska Pan-Roasted Salmon, emphasizing sustainability and the natural goodness of Alaska seafood.

Authentic Lebanese dishes at UMMI Beirut
Photo Credit: UMMI Beirut

UMMI Beirut: This Middle Eastern restaurant introduces Singapore to authentic Lebanese flavors, incorporating Alaska seafood into dishes like Alaska Herbs Cured Salmon and Alaska Black Cod, grilled to perfection and served with a spiced chunky sauce.

Commitment to Sustainability

ASMI’s dedication to sustainability is evident in every aspect of their operations. Alaska’s fisheries are responsibly managed using a science-based approach to ensure that fish stocks and marine ecosystems remain healthy and abundant for future generations. This commitment is reflected in the high-quality, sustainable seafood that diners will experience throughout this collaboration.

Final Thoughts

This September, don’t miss the opportunity to indulge in the finest wild-caught seafood from Alaska, expertly prepared by some of Singapore’s top chefs. Whether you’re a seafood enthusiast or simply looking to experience something extraordinary, these exclusive dishes are a celebration of flavor, sustainability, and culinary artistry.

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5 Best And Easy Exercise Tips For Seniors With Arthritis

image of seniors

For the unbeknownst, arthritis is a common condition among seniors— characterized by inflammation and pain in the joints. While it may seem counter-intuitive, staying active is crucial for managing arthritis symptoms and maintaining a healthy lifestyle. As such, regular exercise reduces pain, enhances joint function, and improves overall well-being. If you or someone you know is dealing with arthritis, here are five simple and effective exercise tips that can make a big difference.

1. Low-Impact Aerobic Exercises

Walking, swimming, and cycling are low-impact aerobic exercises that are ideal for seniors with arthritis. These exercises promote cardio health without putting too much stress on the joints. They can also help increase stamina, improve heart health, and support weight management – which can reduce the strain on joints.

Besides, low-impact aerobic exercises like walking, swimming, and cycling, helps keep the joints flexible, improves circulation, and provides resistance to strengthen muscles without putting pressure on the knees and hips.

These exercises are beneficial as they keep the joints flexible, which is crucial for maintaining mobility and reducing stiffness. They also improve blood circulation – delivering nutrients to the joints, and promote muscle strengthening without placing undue pressure on the knees and hips.

preparing for strength training

2. Strength Training

Looking for something else to do? Why not try your hand at strength-training? Crucial for building muscle mass, strength-training helps support and protect the joints. Hence, it’s important for seniors with arthritis to focus on exercises that strengthen the muscles around the affected joints like using resistance bands, lifting light weights, or using weight machines.

By building muscle mass, it provides better joint support and reduces the likelihood of injury and improving overall joint function. Strength-training also increases bone density which aids in the prevention of osteoporosis. Ultimately, it gives you stronger muscles which helps to absorb more of the stress that’s often placed on joints by reducing pain and improving mobility.

3. Flexibility Exercises

Maintaining flexibility is essential for seniors with arthritis to prevent stiffness and improve joint mobility. Stretching exercises and yoga can be particularly helpful to maintain range of motion in the joints.

Flexibility exercises also helps to reduce stiffness, improves seniors’ range of motion, allowing for greater freedom of movement, and acts as a huge stress relief. Yoga, particularly, not only improves flexibility but also promotes relaxation, and that lessens the stress that often accompanies chronic pain conditions like arthritis.

silhouette of someone doing tai chi

4. Balance Exercises

Improving balance is important for preventing falls – which is a common concern for seniors with arthritis. Exercises like Tai Chi and Heel-to-Toe Walk are particularly effective for improving balance and reducing stress.

Balance exercises are important because they strengthen the core muscles to provide better stability and reduce the strain in joints during movement. Exercises like Tai Chi, with its slow and controlled movements, not only improves balance but has a calming effect which can help reduce the perception of pain.

image of seniors taking a walk

5. Listen to Your Body

It’s essential for seniors with arthritis to listen to their bodies and avoid pushing through pain. Exercise should be done at a comfortable pace, and it’s important to rest if the joints feel sore or inflamed. So, one must ensure to modify exercises to accommodate any pain or discomfort. If a particular movement causes pain – it’s advisable to stop and try a different exercise.

Who knows you best other than yourself? By listening to their bodies, seniors can prevent overexertion and injuries that could worsen their condition. Hence, it’s crucial to be ope nt modifying exercises to ensure seniors can stay active without exacerbating their arthritis symptoms, and easing their mental well-being.

Additional Tips for Seniors with Arthritis

To maximize the benefits of these exercises, here are a few additional tips:

  1. Warm Up and Cool Down: Always begin with a gentle warm-up to prepare the muscles and joints and end with stretches to prevent stiffness.
  2. Use Proper Equipment: Supportive shoes, ergonomic exercise tools, and cushioned mats can reduce joint strain.
  3. Hydrate and Fuel Up: Staying hydrated and consuming a balanced diet rich in anti-inflammatory foods like fish, nuts, and leafy greens can complement your exercise routine.
  4. Start Slow: If you’re new to exercise, begin with short, manageable sessions and gradually build up as your fitness level improves.

Final Thoughts

Ultimately, consistency is key to managing arthritis symptoms. And it’s better to engage in regular, moderate exercise than to do intense workouts sporadically.

By incorporating these exercises into their daily routine, seniors can enjoy reduced pain, improved mobility, and greater independence. If you don’t know where to start, you can always get a personal trainer to curate a workout plan for you. Stay consistent, be patient, and embrace the journey toward a healthier, more active life.

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5 Quick And Nutritious Meals For New Mothers

mother with newborn child

Motherhood is one of life’s most fulfilling journeys, but it’s also accompanied by countless challenges, especially for new mothers adjusting to a whirlwind of responsibilities. Between sleepless nights, breastfeeding schedules, and recovery post-childbirth, maintaining a nutritious diet often becomes a secondary priority. However, nourishing your body with wholesome meals is essential for speeding up recovery, boosting energy levels, and ensuring your body gets the nutrients it needs— especially if you’re breastfeeding.

To make things easier, here are five quick and nutritious meals that are perfect for new mothers looking for healthy yet hassle-free options.

overnight oats in a jar

1. Overnight Oats

Why It Works:


Overnight oats are a game-changer for busy mornings. They require no cooking and can be prepared the night before, ensuring you have a ready-to-eat, nutrient-packed breakfast as soon as you wake up.

Recipe:

  • Combine ½ cup of rolled oats, 1 cup of milk (dairy or plant-based), and a teaspoon of chia seeds in a jar.
  • Add toppings like sliced bananas, berries, or a dollop of peanut butter.
  • Let it sit in the fridge overnight.

Benefits:


Oats are rich in fiber, which supports digestion— a crucial factor post-childbirth. They’re also high in iron, essential for replenishing your body’s reserves after delivery, particularly if you experienced significant blood loss. Chia seeds and peanut butter provide healthy fats and protein, ensuring you feel full and energized for the day ahead.

egg muffins on a baking tray

2. Egg Muffins

Why It Works:


Another quick and easy meal option that can be prepared in advance are egg muffins. They are versatile, protein-rich, and perfect for meal prepping. You can make a batch in advance and reheat them whenever you need a quick snack or breakfast option.

Recipe:

  • Whisk together 6 eggs with a splash of milk.
  • Mix in chopped vegetables like spinach, bell peppers, or mushrooms, along with diced lean protein such as chicken or turkey.
  • Pour the mixture into a greased muffin tin and bake at 180°C for 15–20 minutes.

Benefits:


Eggs are a powerhouse of nutrients, offering high-quality protein for muscle repair and recovery. They’re also an excellent source of choline, which supports brain health— critical for both you and your baby during the postpartum phase. Adding vegetables enhances the vitamin and mineral content, making it a balanced meal.

smoothie bowl

3. Smoothie Bowls

Why It Works:


When time is of the essence, smoothie bowls take minimal effort and packs a punch! Enter smoothie bowls. A delicious and nutrient-dense option that require minimal effort.

Recipe:

  • Blend 1 cup of frozen berries, ½ banana, 1 cup of spinach, and 1 cup of almond milk until smooth.
  • Pour into a bowl and top with granola, chia seeds, sliced fruit, and a drizzle of honey.

Benefits:


The smoothie base provides essential antioxidants, fiber, and vitamins, supporting your overall health and helping combat inflammation. The toppings add healthy fats, fiber, and a satisfying crunch, making it a filling and energizing meal that’s perfect for busy days.

stir-fry with pre-cut vegetables in a pan

4. Stir-Fry with Pre-Cut Veggies

Why It Works:


Nothing screams “quick cooking method” like stir-frying. Use pre-cut vegetables from the store to save time. One of the fastest cooking methods, stir-frying also makes it ideal for new mothers.

Recipe:

  • Heat a tablespoon of oil in a pan and sauté pre-cut vegetables like broccoli, carrots, and bell peppers.
  • Add lean protein like chicken, tofu, or shrimp, and stir-fry until cooked.
  • Finish with a quick sauce made of soy sauce, honey, and ginger. Serve over cooked brown rice or noodles.

Benefits:


The combination of protein and fiber ensures a well-balanced meal that stabilizes blood sugar levels and keeps you full longer. Pre-cut vegetables make preparation a breeze, and the addition of ginger supports digestion, which is especially helpful for new mothers recovering from childbirth.

one-pot quinoa and veggie dish in a bowl

5. One-Pot Quinoa and Veggie Dish

Why It Works:


Lastly, one-pot meals. They are perfect for new mothers who want minimal cleanup. One-pot meals minimize cleanup while delivering a nutrient-dense dish. They’re easy to make in bulk and store for multiple meals.

Recipe:

  • In a pot, combine 1 cup of quinoa with 2 cups of vegetable broth.
  • Add diced vegetables like zucchini, spinach, and cherry tomatoes, along with a can of rinsed chickpeas.
  • Season with herbs like basil or parsley and simmer until the quinoa is cooked.

Benefits:


Quinoa is a complete protein, meaning it contains all nine essential amino acids, which are vital for muscle repair. The chickpeas add extra protein and fiber, while the vegetables provide a range of vitamins and minerals to support overall health and recovery.

Final Thoughts

For new mothers in Singapore, finding time to prepare meals can be challenging. But with these quick and nutritious options, it’s possible to maintain a healthy diet without spending hours in the kitchen. These meals are not only easy to prepare but also packed with the nutrients needed to support recovery and provide the energy required for taking care of a newborn. Remember, a well-fed mom is a happier, healthier mom, so make sure to prioritize your nutrition.

And if juggling cooking with other responsibilities feels overwhelming, consider hiring a part-time helper to handle meal prep, ensuring you get the nutrients you need while focusing on what matters most—your little one.