Month: June 2024

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Best And Easy Home Workouts For Busy Professionals

woman doing stretches atop a yoga mat

The rush of living in fast-paced Singapore gets to you when work schedules are demanding and finding time to exercise can be challenging. Alas, despite all of that, staying healthy is crucial – especially for busy professionals. Home workouts are an excellent solution, offering convenience and flexibility without the need for a gym membership or a personal trainer. And we have just the guide for you (plus it’s apartment-friendly too)!

busy working professional doing push up

1. Bodyweight Exercises

Bodyweight exercises are perfect for home workouts. They require no equipment and can be done in small spaces. Start with the few highly effective exercises below to build strength and improve your overall fitness.

  • Push-Ups: If you’re a Singaporean who’ve served the nation, put what you’ve learnt from the two years of NS to good use! This classic exercise targets the chest, shoulders, and triceps. Start in a plank position with your hands shoulder-width apart. Then, lower your body until your chest nearly touches the floor, then push yourself back up. You can also adjust the workout by doing knee push-ups if needed.
  • Squats: Start by standing with your feet shoulder-width apart and lower your body as if sitting back into a chair – keeping your knees over your ankles. And return to an upright, standing position. Squats are perfect for strengthening the legs and glutes.
  • Planks: This one is fit for engaging your core, shoulders, and back. Engage your core, shoulders, and back with planks. Start in a forearm plank position, ensuring your body is in a straight line from head to heels. Hold the position for 30 to 60 seconds. Planks are highly effective for building core strength and stability, which is essential for posture and injury prevention.
busy working professional doing mountain climbs

2. High-Intensity Interval Training (HIIT)

If you haven’t already tried it, HIIT workouts are popular. Especially for their efficiency and effectiveness. These workouts involve short bursts of intense exercise followed by brief rest periods. HIIT is perfect for busy professionals as it delivers maximum results in minimal time. However, if you’ve underlying health conditions, it is important to check with your doctor before you attempt at doing any kind of HIIT workout. Also, remember to be considerate to your neighbors!

  • Burpees: Begin standing, drop into a squat, place your hands on the floor, kick your feet back into a plank, perform a push-up, return to the squat, and jump up. Burpees are an intense full-body exercise that builds endurance and cardiovascular strength. Since they involve multiple muscle groups, they are effective at burning calories.
  • Jumping Jacks: Start with feet together and hands by your sides. Jump your feet out while raising your arms overhead, then return to the starting position. Jumping jacks are simple but effective for raising heart rate and boosting cardiovascular fitness. They’re also low-impact compared to other cardio exercises, making them ideal for apartments. Disclaimer: do this at a conducive or exercise-friendly space, one that wouldn’t bother the neighbors.
  • Mountain Climbers: Start in a plank position and quickly alternate bringing one knee towards your chest. This exercise targets the core, shoulders, and legs. Mountain climbers improve core stability and cardiovascular fitness, making them an efficient exercise for full-body conditioning.
busy working professional practicing yoga

3. Yoga and Stretching

Channel a calmer you by practicing yoga. Yoga is ideal for improving flexibility, reducing stress, and enhancing overall well-being. It’s also perfect for small spaces and can be easily adapted to any fitness level. Yoga not only improves your physical health but mental health, too. Below are a few yoga poses to try for a start.

  • Sun Salutations: This sequence of poses warms up the body, increases flexibility, and strengthens muscles. It includes forward bends, lunges, and gentle backbends. Sun salutations are perfect for waking up the body and can be done as a standalone routine or a warm-up for other workouts.
  • Child’s Pose: A resting pose that gently stretches the back, hips, and thighs. Kneel on the floor, sit back on your heels, and stretch your arms forward, lowering your forehead to the ground. Child’s pose can help relieve lower back tension and promote relaxation.
  • Downward Dog: From a plank position, lift your hips towards the ceiling to form an inverted V-shape. This pose stretches the hamstrings, calves, and shoulders while strengthening the upper body. It’s a great way to release tension after a long day of sitting.
image of resistance band

4. Resistance Band Workouts

Resistance bands are affordable, portable, and perfect for adding resistance into your workouts without needing heavy equipment. It doesn’t cost much too!

  • Band Rows: Secure the band at a low point, hold the handles, and pull back, squeezing your shoulder blades together. This exercise strengthens the back and biceps, making it a great exercise for improving posture and reducing shoulder strain from sitting.
  • Band Squats: Stand on the band with feet shoulder-width apart, holding the handles at shoulder height. Perform a squat while maintaining tension in the band. Band squats engage the legs, glutes, and core, providing a full lower-body workout.
  • Band Leg Presses: Lie on your back, loop the band around your feet, and hold the handles. Press your feet away from your body, engaging your core and legs. Band leg presses offer a low-impact alternative to traditional leg presses, making them ideal for those looking to strengthen their legs without heavy weights.
woman stretching her back on an exercise ball

5. Core Workouts

Strengthening your core is essential for overall fitness and stability, especially if you spend hours sitting at a desk. Core exercises help improve posture, balance, and protect against back pain.

  • Russian Twists: Sit on the floor with knees bent, lean back slightly, and twist your torso side to side. Hold a weight or a water bottle for added resistance. Russian twists engage the oblique muscles, which are important for rotational strength.
  • Bicycle Crunches: Lie on your back, bring one knee towards your chest while extending the other leg, and twist your opposite elbow towards the raised knee. Bicycle crunches target the entire core, including the lower abs, helping to build a strong foundation.
  • Leg Raises: Lie on your back, lift your legs towards the ceiling, and slowly lower them without touching the floor. Leg raises are effective for engaging the lower abdominal muscles, which are often underworked in traditional core exercises.

Final Thoughts

Staying fit as busy professional in Singapore isn’t impossible, and doesn’t have to be complicated or time-consuming. All you need to do is incorporate these best and easy home workouts into your routine to maintain your health and fitness without leaving your apartment. These exercises are designed to be effective, require minimal equipment, cost efficient, and can be completed anywhere. However, do remember that consistency is key. Short, regular workouts can lead to significant health benefits. Make fitness a part of your daily routine today!

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The Best DIY Aircon Maintenance Hacks You Can Do

cleaning out an aircon filter

Do you know that you can maintain your own aircon unit? Doing it yourself ensures that it runs efficiently and lasts longer too. While professional aircon servicing in Singapore is key, there are several maintenance hacks you can perform to keep your unit in top condition between professional services. These simple hacks can help you avoid costly repairs, and ensure a cool and comfortable home.   

1. Clean the Indoor Unit Coils

In many HDB flats and apartments, the aircon’s indoor unit is more accessible than the outdoor unit. Over time, the coils inside the indoor unit can accumulate dust and dirt leading to the reduction of efficiency. To clean the coils, first turn off the aircon and unplug it from the main power point. Then, use a soft brush or vacuum cleaner with a brush attachment to gently remove the dirt and dust from the coils. This will help maintain efficient cooling and prolong the unit’s lifespan.

aircon technician washing aircon filter

2. Clean or Replace Air Filters Regularly

One of the most important maintenance tasks is to clean or replace your air filters regularly. You’d be surprised to know that not many do this often or at all. It’s important to note that dirty filters can obstruct airflow, reduce efficiency, and strain the system. Plus, aircon filters that are filled with dust can also trigger allergies and cause you to fall ill.

For optimal performance, check your aircon filters every months and clean or replace them every two to three months. If you’ve pets or allergies, it’s advisable to do this more frequently. All you have to do is remove the filter, wash it with warm water (and mild detergent) to improve your aircon’s airflow. Clean filters not only improve air quality but can help reduce your electricity bills.

3. Check the Condensate Drain

The condensate drain removes moisture from your aircon to prevent water damage and keep humidity levels under control. However, it can sometimes get clogged with dirt or algae, leading to water leaks and increased humidity in your home. Inspect the drain regularly to make sure it’s clear. A good trick for DIY maintenance is to use a wet/dry vacuum to gently suck out any debris. If you notice any pooling water or foreign materials clogging the drain, take action immediately to avoid damage. This hack can prevent costly water damage and keep your indoor environment comfortable and healthy.

4. Ensure Proper Ventilation

Good airflow is essential for the efficient operation of your aircon. Make sure that your aircon is not obstructed by furniture, curtains, or other objects that can block airflow. Keeping the area around the aircon clear helps improve its performance and prevents it from overworking. Additionally, regularly cleaning the vents and ensuring they are open will help maintain proper airflow. For better ventilation, consider using a ceiling or oscillating fan to help circulate the cool air more evenly, reducing the need for the aircon to work overtime.

woman adjusting the temperature of an aircon in living room

5. Adjust Temperature and Fan Speed Settings

Sometimes, optimizing your aircon can be as simple as adjusting the temperature settings. Running your aircon at a lower temperature requires more energy, but setting it to a slightly higher temperature (around 24-26°C) can help you save energy without sacrificing comfort. Use the fan mode when the room is already cool to circulate air and maintain the temperature. Setting your aircon to sleep mode or eco mode during the night can help cut down on energy consumption, keeping your home cool while saving you money.

6. Use a Timer

Setting a timer is an underrated yet effective way to optimize energy use. Instead of running your aircon non-stop, use a timer to switch it off once the room reaches a comfortable temperature. If you’re stepping out for a while, set a timer to turn the aircon off an hour before you leave. You can also set the aircon to start cooling just before you arrive back home. Using a timer not only reduces electricity consumption but also prevents unnecessary wear and tear on your unit.

7. Close Windows and Doors to Keep the Cool In

While it might sound obvious, closing doors and windows is essential to keep the cool air in and prevent the unit from overworking. If you’re cooling only a particular area, close off rooms that don’t need cooling. This reduces the area your aircon needs to cool, making it more efficient and allowing the room to cool down faster. Adding blinds or curtains to windows during the hottest parts of the day can also help block out heat, allowing your aircon to work more effectively

8. Install Insulation to Improve Efficiency

Insulation is another hack that helps trap cool air indoors, reducing the need for your aircon to work as hard. Installing insulation around windows and doors can prevent cool air from escaping and warm air from entering. Although it’s a small addition, proper insulation can make a significant difference in how efficiently your aircon cools the room. Consider insulating key areas, especially during the hotter months, for optimal performance and energy savings.

technician checking on aircon

9. Regular Professional Servicing

Not forgetting the most important step, regular professional servicing. While DIY maintenance can help keep your aircon running smoothly, you still require the help of professionals to address more complex issues and perform a thorough cleaning. Schedule for an annual aircon servicing with a reliable aircon servicing provider in Singapore to deep clean your aircon units, check for potential problems, and upkeep it. Professionals also have the expertise and right tools to perform a comprehensive check and maintenance which can prevent major breakdowns and costly repairs.

Final Thoughts

By incorporating these DIY aircon maintenance hacks, you can ensure that your aircon system runs smoothly and remains in good condition for a long time. It also eases the load of the aircon servicing providers, allowing them to conduct their checks thoroughly. Regular maintenance not only extends the lifespan of your unit but improves its performance, saving you money on bills and repair costs. Keeping your aircon in top shape ensures a comfortable and cool home environment all year round.

Don’t forget, however, that some tasks are best left to professionals. Reliable aircon servicing in Singapore ensures your unit is thoroughly inspected and optimized for peak performance. With these DIY hacks and a little professional support, you can enjoy a comfortable, cool home without a hefty price tag.

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Best 5 Affordable Yoga Studios for Beginners in Singapore

student practicing yoga in a yoga studio

Recently, there’s been a lot of buzz around mental health. Especially in Singapore. What better way to care for your health in Singapore than to add in a fun and flexible element, right? Enter Yoga – an increasingly popular activity that’s a perfect blend of physical fitness, mental clarity, and spiritual growth. For beginners, finding the right yoga studio can make a significant difference in their practice and overall experience. So, let’s dive into the top five beginner yoga studios in Singapore, renowned for their welcoming environments, skilled instructors, and comprehensive class offerings to kick start your yoga journey.

image of yoga studio
Photo Credits: Yoga Movement

1. Yoga Movement

Known for its friendly and inclusive atmosphere, Yoga Movement, is a favorite among beginners. This studio offers a variety of beginner-friendly classes that cater to different schedules and preferences. The instructors at Yoga Movement are highly skilled and ensure that each class is accessible, focusing on foundational poses and techniques. This studio is perfect for those new to yoga, seeking a supportive community and a solid introduction to the practice.

Address: Multiple locations across Singapore
Average Cost: S$49 for two starter classes or S$299++ for a 10-class pack
Operating Hours: Monday to Sunday, 7am – 9pm

image of pure yoga sign
Photo Credits: Pure Yoga

2. Pure Yoga

Bougie it up with Pure Yoga — standing out with its luxurious facilities and wide range of classes tailored for all levels, including beginners. The studio provides provides top-notch amenities and experienced instructors who guide students through the basics of yoga in a structured and engaging manner. Pure Yoga’s beginner classes emphasize proper alignment, breathing techniques, and building a strong foundation, making it an excellent choice for those starting their yoga journey.

Address: Multiple locations across Singapore
Average Cost: From S$155 to S$325/month
Operating Hours: Monday to Friday, 6am – 10pm; Saturday and Sunday, 8am – 8pm

yoga students doing yoga in a yoga studio
Photo Credits: Lab Studios

3. Lab Studios

Yoga Lab by Lab Studios offers a welcoming space for beginners to explore yoga at their own pace. Yoga Lab focuses on creating a supportive environment for new practitioners. Their beginner classes are designed to be accessible and enjoyable, with instructors who are passionate about helping students develop a sustainable yoga practice. Yoga Lab’s emphasis on community and connection makes it a popular choice for newcomers.

Address: Multiple locations across Singapore
Average Cost: S$45++ for a yoga trial pack (3 sessions) or S$320++ for a regular 10 credits pack
Operating Hours: Monday to Sunday, 7am – 9pm

image of yoga studio with yoga mats
Photo Credits: Hom Yoga

4. Hom Yoga

Hot yoga anyone? Hom Yoga is known for its vibrant and modern studios, providing a serene atmosphere for beginners to immerse themselves in yoga. They also offer a range of beginner-friendly classes that focus on the fundamentals of yoga. Hom Yoga is also home to a good hot yoga session – nothing like getting drenched in a studio, right? The instructors here are dedicated to ensure that new students feel comfortable and confident, making Hom Yoga a safe space of sorts.

Address: Multiple locations across Singapore
Average Cost: S$49 for introductory trial
Operating Hours: Monday to Friday, 6am – 10pm; Saturday and Sunday, 8am – 8pm

Photo Credits: Yoga Mandala

5. The Yoga Mandala

The Yoga Mandala is a boutique yoga studio that offers personalized attention and a nurturing environment for beginners. This studio provides intimate class sizes, allowing instructors to give individual guidance and support. The Yoga Mandala’s beginner classes focus on building strength, flexibility, and mindfulness, making it an excellent choice for those seeking a holistic approach to yoga. The studio’s emphasis on community and personalized instruction sets it apart as a top choice for newcomers.

Address: 134B Telok Ayer Street, Singapore 068600
Average Cost: S$60 for 4 sessions
Operating Hours: Monday to Friday, 11am – 3pm, 7pm – 9pm; Saturday and Sunday, 10am – 12pm

Final Thoughts

Starting your yoga journey in Singapore is made easier with these top beginner-friendly studios. Whether you’re looking for a supportive community, luxurious facilities, or personalized attention, these studios offer something for everyone. Remember, regular practice and dedication are key to reaping the benefits of yoga. So, choose a studio that resonates with you and embark on a journey of physical, mental, and spiritual growth.

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Best Ways To Optimize Your Aircon For Energy Efficiency

woman adjusting the temperature of an aircon in living room

In a tropical climate like Singapore, aircon is key for maintaining comfort at home and work. However, running your aircon often can lead to high energy bills. And that’s why optimizing your aircon for energy efficiency not only helps reduce these costs but also minimizes your environmental footprint. Read on to learn about some effective strategies to implement to your daily routine to make sure your aircon system operates at peak efficiency.

1. Regular Aircon Servicing

Do you service your aircon regularly? If not, do you know that regular aircon servicing is important to upkeep the efficiency and longevity of your unit? By doing so, professional technicians are able to clean the filters, coils, and fins to ensure that the system operates smoothly and effectively. Dirty or clogged filters also obstructs airflow, making the system work harder and consume more energy. Hence, scheduling regular aircon servicing with reliable professionals in Singapore keeps your aircon up-to-date and reduces energy consumption.

2. Seal and Insulate Your Home

Proper insulation and sealing of your home can prevent cool air from escaping and warm air from entering, which makes your aircon work less. Ensure that doors and windows are properly sealed to maintain a consistent indoor temperature. Adding insulation to your walls, attic, and floors can also help in keeping the cool air inside, thus enhancing the efficiency of your aircon system.

3. Optimize Airflow and Ventilation

Ensure that vents and registers are not blocked by furniture, curtains, or other obstructions. Proper airflow is essential for the efficient operation of your aircon unit. Using ceiling fans can also help distribute cool air more evenly throughout your home, allowing you to set the thermostat a few degrees higher without sacrificing comfort. Good ventilation can reduce the load on your aircon system, leading to energy savings.

aircon running 24hrs a day

4. Upgrade to an Energy-Efficient Model

If your aircon is old, consider upgrading to a more energy-efficient model. Latest aircons come with advanced features such as inverter technology. Inverter technology adjusts the compressor speed according to the cooling demand, resulting in lower energy consumption. Look for units with high Seasonal Energy Efficiency Ratio (SEER) ratings, as these models are designed to be more efficient and environmentally friendly.

5. Maintain Optimal Temperature Settings

Setting your aircon to an optimal temperature can significantly impact energy consumption. The recommended temperature for energy efficiency is around 24-26 degrees Celsius. Avoid setting the thermostat too low, as this can increase energy usage and put unnecessary strain on your air conditioning system.

image of curtains

6. Use Curtains and Blinds

During the hottest parts of the day, use curtains and blinds to block out direct sunlight. This can help reduce the amount of heat entering your home, allowing your aircon to cool the space more efficiently. Reflective or blackout curtains are particularly effective in minimizing heat gain, which can lower the energy required for cooling.

7. Consider a Smart Thermostat

Investing in a smart thermostat can be a game-changer for optimizing your aircon’s efficiency. Smart thermostats learn your temperature preferences and adjust the cooling schedule based on your routines, ensuring that the aircon isn’t running when it isn’t needed. Many models also come with remote control capabilities, allowing you to adjust the temperature through an app. This way, you can set the aircon to turn on just before you arrive home, ensuring comfort without wasting energy.

8. Close Doors to Unused Rooms

Closing doors to rooms that don’t need cooling can help your aircon focus on the areas you use most. By minimizing the space your aircon needs to cool, you reduce the demand on the system, helping it to run more efficiently. If you live in a larger space, consider investing in a zoning system that directs cool air only to the areas you use most, which can greatly enhance your unit’s energy efficiency.

9. Turn Off Other Heat-Generating Appliances

Electronics and appliances like ovens, stoves, and computers generate heat, which can increase the temperature of your room and make your aircon work harder. To optimize energy efficiency, avoid using heat-producing devices in the same room as your aircon, especially during the hottest parts of the day. Instead, try cooking early in the morning or using energy-efficient appliances that produce less heat.

image of part-time helpers
Young attractive teamwork cleaning service workers happy working holding disinfection spray to camera, Asian housekeepers female work together arm crossed smile, professional cleaning service concept

10. Consider Part-Time Helpers for Routine Maintenance

Sometimes, maintaining an aircon can be a tedious task. If you find it challenging to stay on top of routine cleaning, hiring a part-time helper could be a practical solution. Part-time helpers can handle aircon filter cleaning, vent dusting, and even window sealing, ensuring your aircon operates at maximum efficiency. Hiring professionals for these smaller tasks frees up your time and ensures that your aircon is well-maintained.

Final Thoughts

Although it may seem simple, optimizing your aircon for energy efficiency actually involves a combination of regular maintenance and simple but effective adjustments to your home environment. By following these tips, you can reduce energy consumption, lower your utility bills, and extend the lifespan of your aircon system. Reliable aircon servicing also plays a vital role in ensuring your unit operates at peak performance. So please remember to schedule regular maintenance with trusted professionals to keep your aircon running!

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Best And Popular Group Fitness Classes In Singapore

instructor leading a group fitness class

Do you workout alone or with a group of friends? Either way, group fitness classes have surged in popularity in Singapore – offering a dynamic and motivating environment for achieving health and wellness goals. Whether you’re a fitness enthusiast or a beginner looking to get in shape, Singapore boasts a variety of group fitness classes that cater to different preferences and fitness levels. Ready to get your sweat on? Here’s a look at some of the best and most popular group fitness classes in Singapore!

1. F45 Training

F45 Training – a global sensation – is widely popular in Singapore. There’s a studio conveniently located in every neighborhood here. This high-intensity interval training (HIIT) program combines elements of functional training, cardio, and strength workouts. As seen in its name, each session is 45-minute and is designed to burn maximum calories and improve overall fitness. The group setting and circuit-based exercises keep participants motivated and engaged. Perfect for high energy individuals! F45’s innovative workouts are ideal for those looking to boost their fitness levels in a supportive and energetic environment.

Besides its reputation for delivering results, F45 offers a diverse range of functional training exercises that keep things interesting and challenging. Many F45 fans enjoy the motivation that comes from working out alongside others and the sense of community fostered in each session.

participants doing zumba

2. Zumba

Another household name is Zumba classes. Offering a fun and energetic way to get fit, Zumba incorporates dancing to Latin, Bollywood, and all kinds of international music into its classes. These classes are perfect for those who enjoy a lively and social workout atmosphere. Zumba essentially combines cardio, muscle conditioning, balance, and flexibility in a high-energy dance format. It’s a brilliant option for anyone looking to burn calories and have fun at the same time. It’s perfect for anyone looking to enjoy a high-energy workout without the repetitive feel of a traditional gym session. Plus, Zumba can burn hundreds of calories per hour, making it an effective and fun way to stay fit.

Zumba’s vibrant dance-based workouts are available at various gyms and community centers around Singapore, making it accessible to many. Its rhythmic format, combined with the social element, attracts a wide range of fitness enthusiasts, from beginners to seasoned gym-goers.

participants doing yoga

3. Yoga

If you’re into the zen lifestyle, yoga remains a favorite amongst many. Despite being a low-intensity activity, yoga offers numerous benefits like increased flexibility, improved strength, and reduces stress. Group yoga classes cater to different levels and include various styles such as Hatha, Vinyasa, and Hot Yoga. The serene environment and expert guidance in these classes make them an excellent choice for both physical and mental well-being.

Singapore’s fast-paced lifestyle makes yoga an ideal way to balance the demands of daily life. Many enjoy the meditative aspect of yoga, which helps reduce stress and improves mental clarity. Studios throughout the island provide a range of options, so individuals can find the style that best suits their needs.

4. CrossFit

CrossFit is known for its intense and varied workouts that challenge participants to push their limits. These group classes focus on high-intensity functional movements that include weightlifting, cardio, and bodyweight exercises. Do take note, CrossFit classes are ideal for those who thrive in a competitive environment and enjoy a mix of different workouts.

It is known for its intense and varied workouts that challenge participants to push their limits. These group classes focus on high-intensity functional movements that include weightlifting, cardio, and body weight exercises. CrossFit classes are ideal for those who thrive in a competitive environment and enjoy a mix of different workouts.

participants doing spin class

5. Spinning

Spinning (also known as indoor cycling) classes provide a high-energy, low-impact workout that’s perfect for burning calories and improving cardiovascular health. These classes are set to energetic music where instructors will guide participants through various cycling routines, including sprints and climbs. Spinning is also suitable for all fitness levels and offers a great way to build endurance and strength.

The class’ music-driven format is fun, and many appreciate that it’s a low-impact workout. Singapore has several high-quality spinning studios, such as CruCycle and Absolute Cycle, where you can enjoy group sessions that cater to riders of all levels.

6. BodyPump

BodyPump is a full-body, barbell-based workout that uses light to moderate weights with high repetitions. This class, offered at fitness centers such as Fitness First and Les Mills, is designed to build lean muscle mass, improve endurance, and enhance body tone. The sessions focus on different muscle groups, making it a balanced workout that targets arms, legs, and core while also providing cardio benefits.

These classes are popular because they provide both strength and endurance training in one session. This makes it ideal for busy individuals who want a complete workout without having to split their time between cardio and weightlifting.

7. Kickboxing

Kickboxing combines martial arts techniques with high-energy cardio, making it a powerful workout for both the body and mind. Classes typically include punching, kicking, and footwork drills that improve coordination, strength, and endurance. Beyond its physical benefits, kickboxing is also a great stress reliever. Studios like Fight Zone and Evolve MMA in Singapore offer group kickboxing classes suitable for beginners and advanced fighters alike.

It is both a self-defense skill and an intense workout, which is why kickboxing appeals to people looking for a practical form of exercise. The adrenaline rush from kickboxing workouts makes them highly engaging and an ideal outlet for stress.

8. Barre

Barre classes combine elements of ballet, yoga, and Pilates, focusing on small, controlled movements to target specific muscle groups. This low-impact workout helps build strength, flexibility, and balance. Barre classes are particularly popular among those seeking a sculpted, lean physique. With an emphasis on toning and stability, barre is a gentle yet effective workout.

The dance-inspired format is also appealing to people looking for something unique, while the small class sizes provide a more personalized experience.

9. HIIT (High-Intensity Interval Training)

HIIT workouts involve short bursts of intense activity followed by brief rest periods, making it a fast and effective way to burn calories and improve cardiovascular health. Singapore offers many HIIT-focused classes, both as stand-alone sessions and as part of other programs like F45. The quick, intense nature of HIIT training appeals to people with busy schedules who want maximum results in minimal time.

The fast-paced nature keeps it interesting, making it ideal for those who find longer workouts repetitive.

image of a lady floating in water

10. Aqua Aerobics

For a refreshing workout experience, Aqua Aerobics is a water-based exercise that reduces strain on joints while providing resistance. This makes it ideal for older adults or anyone with joint issues. Aqua aerobics classes are held in pools, where participants perform various exercises that combine cardio and strength training.

It offers a gentle yet effective workout, especially for those with joint concerns or who are looking for a low-impact activity. And it’s a unique and enjoyable way to stay fit in Singapore’s hot climate.

Final Thoughts

Group fitness classes in Singapore offer a diverse range of options to suit various fitness goals and preferences. From the high-intensity workouts of F45 Training and CrossFit to the rhythmic dance moves of Zumba and the peaceful practice of yoga. There’s something for everyone. Participating in group fitness classes not only provides a structure workout but also fosters a sense of community and motivation.

However, with any sort of physical activity, it’s crucial to check with your doctor before participating in a high-intensity workout class. Have fun looking for the perfect group fitness class to fit your lifestyle!

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How To Eat Healthy While Saving Money In Singapore

a plate of healthy food

It’s no secret that Singapore’s cost of living is rising, and with an abundance of affordable but less nutritious culinary options, finding ways to eat healthily while staying within budget can be challenging. Yet, with some planning and smart shopping strategies, you can enjoy a nutritious diet without breaking the bank. Here are some practical tips for healthy, budget-friendly eating in Singapore.

1. Plan Your Meals

I’m sure you’ve had your fair share of doom–scrolling and listening to social media fitness guru constantly emphasizing on meal planning, right? But do you know meal planning is the cornerstone of both healthy eating and budgeting? It’s important to spend some time each week planning your meals – taking into account your dietary needs and preferences. By knowing what you’ll eat each day for a week, you can easily create a condensed and focused shopping list and avoid impulse buys. Planning also helps you incorporate a variety of nutrients into your diet, ensuring balanced and healthy meals.

image of a vegetable seller at a wet market

2. Shop at Wet Markets

Wet markets in Singapore are every local’s best kept secret. Here, you can get fresh produce at lower prices compared to supermarkets. Fruits, vegetables, and even seafood and meat are cheaper and fresher here. It’s also crucial to take advantage of these markets to buy seasonal produce. Shopping here also means you’re supporting local vendors, which is always a plus. Make it a habit to buy seasonal produce as it is often cheaper and has a lower environmental impact due to reduced transportation and storage costs.

3. Buy in Bulk

This may come as a no-brainer but purchasing staples like rice, grains, beans, and nuts in bulk can significantly reduce your grocery bill. Bulk buying also reduces packaging costs and often comes with a discount for larger quantities. Proper storage is essential here —use airtight containers to keep items fresh and avoid pest infestations. This method also helps reduce packaging waste, making it a more eco-friendly approach to grocery shopping.

working professional cooking a healthy meal at home

4. Cook at Home

In this day and age, everyone should have basic cooking skills. Especially with the influx of air fryers and the like. Cooking at home also allows you to control ingredients and portion sizes – making it easier to eat healthily. Home-cooked meals are generally less expensive than eating out. What’s more, you can also experiment with all kinds of recipes that are readily available. Here’s a tip: batch cooking and meal prepping can save time and ensure you have healthy meals ready throughout the week. Additionally, you can use leftovers creatively to avoid food waste and stretch your food budget further.

5. Utilize Discounts and Promotions

Channel your inner kiasu and take advantage of discounts, promotions, and loyalty programs offered by supermarkets and grocery stores. Keep a lookout for card promotions to snag the best deals possible too. Many stores in Singapore offer weekly deals on fresh produce, meat, and dairy products. Apps like Fave, Shopee, Foodpanda, Grab, and Lazada also provide discounts on groceries. As such, planning your shopping around these deals can lead to substantial savings over time.

image of a makeshift herb garden

6. Grow Your Own Herbs and Vegetables

If you’ve a green thumb and the space to do so, you can also consider growing your own herbs and vegetables. You don’t need a huge garden — a balcony or windowsill with pots will do. Start with easy-to-grow herbs like basil, mint, or coriander, which can add flavor to meals and even replace store-bought seasoning. Not only is it economical, but gardening can also be a relaxing hobby.

7. Choose Affordable Protein Sources

Protein, despite being essential for a healthy diet, can be expensive. Hence, it’s important to opt for affordable protein sources like eggs, tofu, lentils, and canned beans. These options are nutritious, versatile, and cost-effective. Incorporate a mix of these proteins into your meals to ensure you meet your dietary needs without overspending. Eggs are versatile and can be used in many dishes, from salads to stir-fries. Lentils and beans are packed with fiber and can be added to soups, stews, and salads. Incorporate these alternatives into your diet to ensure you’re getting enough protein without overspending.

image of frozen blueberries

8. Embrace Frozen Fruits and Vegetables

Frozen fruits and vegetables are often as nutritious as fresh ones because they are frozen at peak ripeness. They’re also generally cheaper, last longer, and reduce food waste. You can easily incorporate frozen fruits into smoothies, oatmeal, or yogurt, while frozen vegetables work well in stir-fries, soups, and pasta dishes. By choosing frozen produce, you’ll have nutrient-dense options readily available, even when you’re running low on fresh ingredients.

9. Limit Processed Snacks and Sugary Beverages

Processed snacks and sugary drinks can quickly eat into your budget without offering much in the way of nutrition. They often contain high amounts of sugar, salt, and unhealthy fats, which contribute to health issues over time. Replace these with whole foods like fruits, nuts, or homemade snacks. Not only will you save money, but you’ll also benefit from healthier alternatives that offer more nutrients and keep you full longer.

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10. Opt for Whole Grains

Whole grains like brown rice, quinoa, and oats are nutrient-dense and affordable. They keep you feeling full longer and provide sustained energy throughout the day. Buying whole grains in bulk can further reduce costs, and they are versatile ingredients that can be used across various meals. Try using brown rice or quinoa as a base for salads, grain bowls, or stir-fries to add fiber and essential nutrients to your diet.

Final Thoughts

In conclusion, it is possible to eat healthy while saving money in Singapore! All you need to do is plan your meals and make smart choices. Remember, the key to affordable healthy eating lies in proper planning, budgeting, creativity, and making the most of available resources. With these strategies, you can enjoy wholesome meals and stay financially savvy in no time!