Month: June 2024

Staying healthy whilst keeping fit as a working professional doesn’t have to be expensive or time-consuming. With a bit of planning, you too can have a variety of sumptuous and nutritious snacks ready by your side to keep you energized throughout the day. Here you go, nine affordable healthy snack ideas you can easily find at a supermarket near you!

1. Mixed Nuts

Nuts offer a perfect balance of healthy fats, protein, and fiber. They are an amalgamation of a powerhouse of nutrients. Nuts are also great for boosting energy and keeping you full between meals. However, it’s important to opt for the unsalted or lightly salted versions to keep healthy. 

2. Greek Yogurt

Greek yogurt is surely making its way around social media. They are packed with protein and probiotics, which are great for digestion. Pair it with fresh fruit or a drizzle of honey for a satisfying snack. It’s also low in calories and can keep you full for a long time. 

3. Rice Cakes

Rice cakes or tteokbokki are a light snack option that you can pair with a wide range of healthy ingredients. Avocado spread, peanut butter, or hummus work deliciously well with it!

4. Fresh Fruit

Nothing beats the OG – fresh fruits. Think natural sweetness plus nutritional benefits. Apples, bananas, and berries are easy to store and make for quick yet healthy snacks. 

5. Vegetable Sticks

Remember the times when you were physically repelled by vegetables? Well, not anymore. It’s time to cut up some carrots, celery, and cucumber sticks and have it with a healthy dip like hummus. This snack is low in calories but high in fiber and vitamins.

6. Muesli Bars

Muesli bars are a convenient snack that combines the benefits of oats, nuts, and dried fruits. Look for options with minimal added sugar and preservatives.

7. Dark Chocolate

An option that may not sit well with many is dark chocolate. It’s a great way to satisfy your sweet tooth while still getting some antioxidants. It’s also great for your heart! Remember to choose varieties with at least 70% cocoa for the most health benefits. 

8. Seaweed Snacks

Another versatile snack is seaweed snacks. Not only are they low in calories, but they are also high in minerals like iodine and iron, and are a great source of vitamins A and C. Additionally, they can be eaten just like that or with anything. 

9. Protein Bars

The perfect post-workout snack or when you need an energy boost, protein bars come in high protein content and minimal sugar. 

Final Thoughts

Incorporating these healthy snacks into your workday can help maintain your energy levels, improve concentration, and keep you full between meals. Plus, all these snacks are conveniently available at various supermarkets, making it easy to stay healthy without breaking the bank.

Fun fact: Pilates was a fitness regimen developed by Joseph Pilates in the early 20th century. And it has stood the test of time as being one of the most effective forms of exercise for overall health and well-being. This low-impact workout has made its wave in Singapore due to its ability to emphasize core strength, flexibility, and mindful movement. 

1. Core Strength and Stability

As mentioned by experts, a strong core is vital for overall fitness and daily function. Pilates is known for its focus on core muscles, including the abs, lower back and pelvic floor. Strengthening these muscles provides a stable foundation for all movements. Improving balance and coordination. A strong core also alleviates pressure on the spine, reducing the risk of back pain and injury. 

2. Flexibility and Posture

Ever wondered why yoga and Pilates go hand in hand? Well, it’s because it’s a workout routine that’s often overlooked in traditional fitness regimes. Pilates incorporates dynamic stretching and controlled movements to improve muscle elasticity and joint mobility. This helps prevent injuries and makes everyday movements more comfortable. Additionally, Pilates emphasizes proper alignment and posture, teaching you to stand and move correctly. In turn, it reduces significant chronic pain in your neck and back. Which is a perfect workout routine for those of you who spend long hours at a desk. 

3. Mind-Body Connection

More than just a physical workout, Pilates also promotes mental well-being. The practice requires concentration, precise movements, and controlled breathing. All these fosters a strong mind-body connection. It’s key to practice mindfulness via Pilates as it reduces stress, gives you laser focus, and improves mental clarity. Hence, it’s important to weave Pilates into your routine to provide a much-needed mental break to help you manage stress and have a quality life at it. 

4. Low-Impact Workout with High Benefits

Pilates is an excellent option for those seeking a low-impact exercise that delivers high benefits. Unlike high-intensity workouts that can strain the joints, Pilates movements are gentle and controlled, reducing the risk of injury. This makes Pilates suitable for people of all ages and fitness levels, including those recovering from injuries. Despite its low-impact nature, Pilates effectively tones muscles, improves cardiovascular health, and enhances overall fitness, making it a comprehensive workout option.

5. Enhances Athletic Performance

Athletes and fitness enthusiasts can benefit significantly from adding Pilates to their workout routines. The core strength, flexibility, and balance developed through Pilates can improve performance in other sports and physical activities. Whether you’re a runner, cyclist, swimmer, or weightlifter, Pilates can help you achieve better form, prevent injuries, and enhance your overall athletic performance. 

Final Thoughts

In conclusion, Pilates offers a unique combination of physical and mental benefits making it a valuable addition to any fitness routine. As such, it provides a comprehensive approach to health and wellness. It’s a perfect workout for those in busy Singapore who are looking to switch up their fitness routines. Besides, it can be practiced at a studio or at home – how convenient! 

Everyone loves all things free, so why not a list of free workout places in Singapore? Finding convenient and cost-effective ways to stay fit in this busy city is always a hassle. However, Singapore offers a wide range of public spaces (with scenic views) where you can exercise for free. Here are some of the best places to check out. 

1. Bishan-Ang Mo Kio Park

Is Bishan-Ang Mo Kio Park in the Northern or Southern part of Singapore? The confusion is a tale as old as time and we’ll never know where it’s properly located, will we? Either way, this park is one of the largest urban parks in Singapore, coupled with beautifully landscaped gardens and open spaces. Bishan-Ang Mo Kio Park offers well-paved paths – fit for jogging, walking, and cycling. It also consists of fitness corners with exercise equipment available for public use. The park’s riverine landscape and scenic views create a serene environment, making it a bonus to the free workout space. 

2. Marina Barrage

Apart from being our green city’s hotspot for kite flying and picnics, Marina Barrage offers a unique spot for exercise with stunning views of Singapore’s skyline and Marina Bay. Many fitness groups convene here for activities like yoga, tai chi, high-intensity interval training (HIIT), dance classes, and more. The open space and fresh air provide a refreshing setting for various exercises.

3. National Stadium and Sports Hub

Of course, the National Stadium and Singapore Sports Hub have to make the list, right? Over here, they offer multiple free fitness facilities that are open to the public. The 100PLUS Promenade, a 1km sheltered running track around the stadium, is open 24/7 for jogging and walking. The Sports Hub also showcases a slew of free fitness programs, including group exercise classes and sports activities. You already know you can stay active without any cost here! 

4. Gardens by the Bay

One of our major tourist attractions, Gardens by the Bay, is another brilliant place for a free workout. It’s filled with expansive gardens, waterfront views, and well-maintained paths that are perfect for jogging, brisk walking, cycling, or even meditation. Be sure to check out the Supertree Grove and Flower Dome – where they’ll provide a unique backdrop for your exercise routine. The garden hosts free fitness events too!  

5. Bedok Reservoir Park

Easties, this one’s for you! Featuring a 4.3km track that circles the reservoir, this popular spot is perfect for outdoor exercise. Here, you can jog, walk, cycle, or even rollerblade where it’ll offer a scenic route with water views and plenty of greenery. Fitness enthusiasts can also take advantage of the various exercise stations located around the park. Bedok Reservoir Park is truly the epitome of a refreshing escape for those who are looking to stay active in a natural setting.  

Final Thoughts

See, staying fit and healthy in Singapore doesn’t have to be expensive at all! Despite being a small island, we have plenty of public spaces available offering free access to fitness facilities and beautiful environments. Enjoy scenic views and keep yourself active without spending a dime at these places.