Month: June 2024

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5 Best Vitamin C-rich Superfoods To Boost Your Immunity

zesty oranges

The return of COVID-19, influenza, and other viral viruses has put many of us on edge. Hence, Vitamin C is essential for maintaining a strong immune system – helping the body to fight off infections and reduce the severity of colds and flu. By incorporating Vitamin C-rich superfoods into your diet, you will boost your immunity and have more time to focus on your health and wellness. Here are five superfoods packed with Vitamin C that will do your body good.

sliced up kiwis

1. Kiwi

Kiwi is a small but mighty fruit, brimming with Vitamin C. All you need is one, medium-sized kiwi as it’s loaded with over 70% of the recommended daily intake of Vitamin C. The little hairy fruit is also rich in antioxidants and dietary fiber, making it a fantastic addition to your diet.

Apart from boosting immunity, kiwis also improve your skin health and support heart health. They can also reduce oxidative stress and inflammation in the body. The versatile fruit can be eaten on its own, added to a fruit salad, or blended into any sort of smoothie for a refreshing and nutritious treat.

image of fresh red bell peppers

2. Red Bell Peppers

Not only are red bell peppers an amazing addition to pizzas or pasta, but they are also one of the richest sources of Vitamin C – almost three times more than an orange. Red bell peppers are also packed with beta-carotene, which the body converts into Vitamin A – essential for maintaining healthy skin and vision.

The high Vitamin C content in red bell peppers also strengthens your immune system, supports collagen production for healthy skin, and helps absorb iron from plant-based foods. Have it as a pizza topping, in a salad, in stir-fries, or alone, either one works to aid your health.

a bunch of freshly picked strawberries

3. Strawberries

The seasonal strawberries are not only delicious but packed with a chock full of Vitamin C. About one cup of strawberries provides around 100% of the daily recommended intake of Vitamin C. They are also rich in antioxidants, folate, and manganese.

The dimpled fruits also boost immunity, improve skin health, and have anti-inflammatory properties. They also help regulate blood sugar levels and support your heart.

freshly-cut broccolis

4. Broccoli

Every child’s nightmare – the broccoli – is a cruciferous vegetable packed with a medley of vitamins, minerals, and antioxidants. And they are a good source of fiber and protein.

Broccoli enhances immune function, supports digestive health, and has cancer-fighting agents. Its high fiber content helps maintain a healthy gut whilst its antioxidants reduce inflammation.  

For added eating pleasure, you can enjoy it as a side dish with a sprinkle of lemon juice for added flavor.

zesty oranges

5. Oranges

Finally, is the fruit that’s the most well-known source of Vitamin C. Not only are they a zesty surprise, but they are also rich in fiber, antioxidants, and several essential nutrients.

Like other fruits and vegetables, oranges boost immune function and improve skin health. They also aid in iron absorption and have several anti-inflammatory properties. You can enjoy them on their own, as freshly squeezed juice, or add them to your salads or smoothies.

Final Thoughts

By incorporating these Vitamin C-rich superfoods into your diet, you can significantly improve your health and help you stay fit and energized. So, whether or not you enjoy them fresh, in salads, or as part of your favorite dishes, these superfoods are easy to add to your weekend meal plans. Stay healthy and keep the nasty germs at bay!

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Top 5 Causes Of Mold And How It Affects Your Health

condensation in poor ventilated room during rainy weather

Did you know mold is a common household problem which can lead to serious health issues if not addressed promptly? Fret not, for we are here to understand the causes of mold and its potential health effects, and how to maintain a safe and healthy living environment while at it. In this piece, we’ll share the top five causes of mold and how it can affect your health.

1. Moisture and Humidity

Mold thrives in moist and humid conditions. Areas with poor ventilation such as bathrooms, kitchens, and basements, are more susceptible to mold growth. In Singapore, the tropical climate with high humidity levels can create the perfect environment for mold growth. Hence, to prevent mold, you must ensure proper ventilation and dehumidifiers to reduce indoor humidity levels.

2. Leaking Pipes

Leaks in plumbing are a significant cause of mold growth. Water from leaks can seep into walls, ceilings, and floors, creating damp conditions that promote mold development. Regularly inspecting and repairing leaks can help prevent mold from taking hold of your home.

3. Condensation

Another known culprit is condensation. It occurs when warm, moist air comes in contact with cooler surfaces such as windows and walls. This moisture will then lead to mold growth, especially in areas with inadequate insulation or poor air circulation. Using exhaust fans and improving insulation can help reduce condensation.

rain outside bedroom window

4. Flooding and Water Intrusion

In Singapore, we’ve had our fair share of heavy rains in the past months. Flooding and water intrusion from heavy rains can also lead to significant mold growth. Adding to that is plumbing issues. Hence, water-damaged areas must be dried and cleaned thoroughly to prevent mold from developing. As such, it’s always good to have an extra pair of hands to help you out by engaging professional cleaning services or part-time cleaners.

5. Poor Ventilation

Apart from being the number one contributor to causing foul smells, poor ventilation in homes can also trap moisture and create conditions that are conducive to mold growth. Hence, it’s important to ensure proper airflow in all rooms, particularly in areas prone to moisture. Using fans, opening your windows, and maintaining HVAC systems can also improve ventilation.

image of asthma pump

Health Impacts of Mold

Mold has several health impacts. For starters, mold exposure can particularly affect the respiratory system. Mold spores, when inhaled, can cause symptoms such as cough, wheezing, throat irritation, and nasal congestion. If you or anyone at home has asthma or allergies, it may cause you to experience severe reactions like asthma attacks and allergic reactions.

Next, mold exposure can also lead to eye irritation, skin rashes, and headaches. In more crucial cases, mold can produce mycotoxins – a toxic compound that can cause neurological problems and immune system suppression. Long-term exposure to high levels of mold spores can also impact your mental health like fatigue, difficulty concentrating, and mood swings.

Children, the elderly, and individuals with weakened immune systems are particularly vulnerable to the health effects of mold. Hence it’s important to address mold issues as soon as you can to minimize these health risks from worsening your health.

Final Thoughts

Understanding the common causes of mold and its health impacts is vital for maintaining a healthy living environment. Regular cleaning, proper ventilation, and prompt repairs can help prevent mold growth in your home. If mold becomes a persistent issue, consider hiring a part-time cleaner in Singapore to ensure your home remains clean and safe. By taking proactive measures, you can protect your health and enjoy a mold-free living space.

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Part-Time Vs Full-Time Cleaners – Which Is Better For You

freelance home cleaner

Both, part-time cleaners and full-time cleaners, offer distinct advantages and considerations. Especially when catering to different cleaning needs and preferences. So, when it comes to keep your space clean and inviting, which of the two should you pick to aid your decision-making?

Read on to figure out which option aligns best with your requirements. 

part-time cleaner in singapore ready to your house

Part-Time Cleaners:

Part-time cleaners, as the name suggests, operate on a flexible schedule, offering their services for a specified number of hours or sessions per week or month. Here’s what you need to know:

Cost-Effectiveness: Part-time cleaners can be a budget-friendly choice, especially for smaller households or businesses with limited cleaning needs. Since you only pay for the hours or sessions you require, it saves you money.

Flexibility: With part-time cleaners, you have the flexibility to adjust the frequency and duration of cleaning sessions based on your needs and schedule. Whether you need weekly, bi-weekly, or monthly cleaning, part-time cleaners can accommodate your preferences.

Customisation: They can tailor their services to meet your specific cleaning requirements. You can inform part-time cleaners of your preferences and priorities beforehand to ensure that the cleaning is done according to your standards.

No Long-Term Commitment: Hiring part-time cleaners doesn’t entail a long-term commitment or contract. You have the freedom to adjust or discontinue the cleaning services as needed without any obligations. Perfect for those of you with commitment issues! 

Maid cleaning kitchen cabinet

Full-Time Cleaners:

Full-time cleaners are employed on a permanent or ongoing basis to provide comprehensive cleaning services on a daily or regular schedule. Here’s what you need to know:

Consistency: Full-time cleaners offer consistent and reliable cleaning services regularly, ensuring that your space remains clean and well-maintained at all times. With dedicated cleaning staff on-site, you can expect help around you 24/7. 

Comprehensive Cleaning: They’re able to tackle more thorough cleaning tasks compared to part-time cleaners. Full-time cleaners also have the time and resources to perform deep cleaning, maintenance, and sanitation tasks to keep your space in top condition.

Immediate Availability: Having full-time cleaners on-site means that cleaning services are readily available whenever needed. You won’t have to wait for scheduled sessions or coordinate with external service providers for urgent cleaning needs.

Greater Accountability: They are accountable for the cleanliness and upkeep of your space daily, especially if they are on a live-in agreement. Full-time cleaners are also familiar with the cleaning requirements and expectations, leading to better communication and consistency in output.

Final Thoughts: 

Whether you choose part-time cleaners or full-time cleaners, investing in cleaning services guarantees your space remains clean, and welcoming for your family, employees, and visitors. It also reflects back on your importance to cleanliness and hygiene. 

As with every kind of decision, it’s crucial to evaluate your needs and preferences to make the best option for your home or business to enjoy the benefits of a well-maintained environment.

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10 Best and Affordable Places To Visit In Southeast Asia

image of the view in da nang

Southeast Asia is a treasure trove of beautiful destinations. Apart from the common haunts most of us know and love, did you know there’s some lesser-known gems to see without breaking the bank? From stunning beaches to bustling cities and serene islands, there’s something for each traveler. In this guide, we’ll cover ten of the best and most affordable places to visit in Southeast Asia.

image of hua hin vineyard

1. Hua Hin, Thailand

The land of smiles sure has plenty of hidden spots lying around, and Hua Hin is one of them. A charming coastal town in Thailand, Hua Hin offers a perfect medley of beaches, markets, golf courses, and historical sites. It’s known for its beautiful vineyard too. Located hours away from bustling cities, this laidback town provides an atmospheric landscape at every turn. Remember to check out the popular night markets, indulge in plenty of fresh seafood, and head over to nearby parks to make it an enjoyable destination.

image of the coast line at Nha Trang

2. Nha Trang, Vietnam

Another coastal city that will hit the spot is Nha Trang. Located approximately an hour and a half away from Ho Chi Minh City, this quaint Vietnamese city which bears close resemblance to Miami’s South Beach, is renowned for its pristine beaches, clear waters, and vibrant nightlife. Naturally, it’s an excellent spot for snorkeling and diving due to its divine coral reefs. Adding to the city’s charm, it’s also home to the Vinpearl Amusement Park and the Po Nagar Cham Towers (think a smaller version of the Ang Kor Wat). Nha Trang is also filled with plenty of budget-friendly accommodations and eateries.  

image of the sea view at rawa island

3. Rawa Island, Malaysia

Did you know Malaysia is filled with a plethora of beautiful islands? Rawa Island, a small coral island off the east coast of Malaysia, is one of them. Loosely dubbed the hidden paradise, Rawa Island is known for its white sandy beaches and clear blue waters. Like many Malaysian islands, it is perfect for snorkeling, kayaking, and other water activities on top of resting your mind, body and soul. The island offers a serene escape with limited but cozy accommodations, making it the ideal getaway spot for those looking to disconnect from the hustle and bustle.

image of sunset at Tawau

4. Tawau, Malaysia

Can’t get enough of Malaysia? Why not head over to Tawau – located in Sabah, a state that’s on the northern portion of Borneo in the region of East Malaysia. Escape to Tawau for its stunning natural attractions like the famous Tawau Hills Park which is great for hiking and exploring waterfalls. The city is also known for its seafood and cocoa, making it a culturally-rich destination.

image of waterfall at Luang Prabang

5. Luang Prabang, Laos

A UNESCO World Heritage site, Luang Prabang is known for its well-prrsevered architecture, beautiful temples, and calm atmosphere. Despite being a lesser-known destination hot spot in Southeast Asia, expect to do a wide range of things here. First, be sure to head over to the local markets to get some shopping done, then make your way to UXO Laos Visitor’s Center to check out real-life bombies on display. After that, climb up a scenic, steep 329 step staircase to make your way up the sacred hill of Luang Prabang – Mount Phousi. Be sure to add other sights like the Pak Ou Caves, Kuangsi Waterfalls, and Tad Sae Waterfall to your list.

sunset at Otres beach at Sihanoukville, Cambodia

6. Sihanoukville, Cambodia

Embrace the island life at Cambodia’s premier beach destination, Sihanoukville. Offering a relaxed vibe and stunning beaches, you can also get on an island-hopping tour and head over to Koh Rong or partake in other water activities like snorkeling or diving. If you’re a budget traveler, this is the perfect destination for you!

image of hot air balloons flying over temples in bagan, myanmar

7. Bagan, Myanmar

Welcome to Bagan, an ancient city in Myanmar and home to thousands of temples and pagodas. If you’d like to strengthen your spirituality whilst traveling, this is the place for you. Expect to find stunning landscape and historical significance where you can bring back a wealth of knowledge from this fascinating destination. You can opt to explore the temples by bike, horse cart, or even hot air balloon. The must-visit destination is generally considered safe for tourists to visit amidst ongoing political issues.

image of borobudur temple at Yogyakarta, indonesia

8. Yogyakarta, Indonesia

We can’t forget about Yogyakarta, can we? Home to the breathtaking Borobudur and Prambanan temples, Jogja (as its often referred to as) is in the cultural heart of Indonesia. Apart from its historical sites, you’d also enjoy a vibrant traditional arts and street food scene. The affordable city is slapped with plenty of fun and cultural activities.

images of buddha in a Laotian Buddhist temple

9. Vientiane, Laos

Don’t sleep on Vientiane, the capital of Laos found along the Mekong River. Vientiane is popular for its French colonial architecture, Buddhist temples, and vibrant night markets – an excellent spot for exploring Laotian culture. This city has a thriving night scene, is filled with plenty of outdoor activities for the adventurous souls, and comes with a variety of local delicacies to sink your teeth in.

image of Da Nang's longest non-stop single track cable car

10. Da Nang, Vietnam

Haven’t gotten enough of Vietnam, yet? Enter Da Nang, a sleepy coastal city with a luxury vibe. Unlike Nha Trang, which has a consistent weather throughout, Da Nang is actually warm and cold. How does that work? Well, the higher you go to the Marble Mountains and Golden Bridge the colder it gets, and if you decide to remain by the beach, you get to bask in the Sun and its warmth by the sea. Do remember to pack a windbreaker as you head on up to the Golden Bridge (situated 1,400 meters above sea level) via the Ba Na Cable Car – which holds the world record for “longest non-stop single track cable car”.

Final Thoughts

There’s more to Southeast Asia than meets the eye, especially when it comes to affordable travel destinations that offer diverse experiences. Despite there being only 10 on this list, you best believe there’s actually more in each country waiting for you to source them out. It’s time for you to get out of your cave and start exploring these picturesque spots for your next trip!

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The Best Chicken Rice Stalls In Each Area In Singapore

image of chicken rice

Ask anyone in Singapore and they will tell you that Chicken rice is an iconic dish here. Enjoyed by locals and tourists alike, each area in the city has its own renowned spots for this delectable meal. Think fragrant rice cooked in chicken broth, succulent chicken meat with crispy roasted skin, a bowl of warm, hearty soup paired with spicy, homemade chilli. The sheer thought of the dish is enough to make us drool at our desks. If you, like us, are huge fans of chicken rice, here is a list of best chicken rice stalls in each area.

East Side

Let’s begin with the best side of the lot, the East. Honestly, there’s more than one stall that serves exceptional chicken rice. But the winner, for us, will have to be Bruce Lee Chicken Rice. This hidden spot in East Coast Road will get you going back for more. Although a tad bit unconventional, an order of roasted chicken rice will get you a plate of chicken coupled with a medley of vegetables (bean sprouts, cucumber, cherry tomatoes, and braised tofu) doused in a secret savoury sauce. It also comes with an unlimited serving of achar! And in true Bruce Lee fashion, the chilli here packs a punch and will surely get you screaming for waataah!

Where: 396 E Coast Rd, Singapore 428994

North Side

Another household name is Yishun 925 Hainanese Chicken Rice. This stall has been a staple in the North for years. Known for its flavorful chicken and perfectly cooked, aromatic rice, the stall draws crowds from all over the island. But is it worth traveling down to the North for? You bet it is. They have also branched out over several areas, where the remain consistent in quality to give people what they want. You can expect tender and moist chicken, and a serving that’s full of robust flavor! The chicken rice here also comes with a tiny side of achar. Be sure to get to the original stall early to avoid a long queue.

Where: Blk 1, 925 Yishun Central, #01-249,

image of anthony bourdain's endorsement on Tian Tian Hainanese Chicken Rice
Photo Credits: Tian Tian Hainanese Chicken Rice

South Side

On to the South we have Tian Tian Hainanese Chicken Rice. Also known as the late Anthony Bourdain’s favourite joint. Located at Maxwell Food Centre, Tian Tian is known for their juicy chicken and rice that’s chock full of flavor. A bowl of soup, chilli and ginger paste are provided here, making it the perfect accompaniments to your chicken rice experience. Don’t believe men? This stall’s long queues are a testament to its quality and reputation.

Where: 1 Kadayanallur St, #01-10/11 Maxwell Food Centre, Singapore 069184

West Side

Finally, we have the West Side. Admittedly, this is an area that’s less frequented by many. And tucked away in this ulu area, we have Hoe Kee Kitchen located in Jurong West 505 Market & Food Centre. Known for its steamed chicken rice, Hoe Kee Kitchen was also included in the Michelin Guide Singapore with a Michelin Plate in 2023. It’s also famous for its affordable price, at only $2 per plate. Despite its official closing time of 6pm (as listed on Google), they are notorious for selling out by late lunch time, with a queue sometimes forming before their official opening hours of 10am. Talk about a hit!

Where: Jurong West 505 Market & Food Centre, #01-39, Blk 505, Jurong West Street 52, Singapore 640505

Final Thoughts

Whether you’re in the East, North, South, or West of Singapore, you can find top-notch and highly raved about chicken rice stalls that do justice to the nation’s unofficial national dish. Each stall offers a unique take on this classic meal, making your trip down worthwhile. It wasn’t easy narrowing down one stall from each area, but we did it. However, we do understand that taste is subjective so don’t come for us if you feel like any of the stalls above aren’t the best that Singapore has to offer!

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How To Clean Stubborn Mold And Tough Stains On Walls

image of mold on wall

Did you know inhaling mold and other chemicals can affect your health in the long run? That’s why it’s important to be on top of your mold and tough stains game! Whether you live in an apartment or landed property in Singapore, maintaining a clean living environment is key. Besides, stains – no matter how tough – on walls can be unsightly too. We have specially curated this piece to assist you or your part-time cleaner tackle these issues with the right techniques and tools. Let’s get to scrubbing out the stubborn mold and tough stains together! 

1. Understand the Problem

Before diving into a solution, we first have to find out the cause. It’s important to understand the nature of the mold and tough stains. For the unbeknownst, mold thrives in damp, humid environments, and can cause respiratory issues and allergies. Stains on walls, however, can be caused by food, drinks, smoke, markers or crayons. Whatever the reason, it can penetrate deep into the paint, making stain removal a difficult process. Once you’ve identified the cause and type of mold or stain, you can select the most effective cleaning method. 

2. Prepare the Area

As you will be dealing with chemical solutions, it’s important to protect yourself and the room you’re in. Wear gloves, a mask and goggles to protect yourself from mold spores and chemical exposure. Then, ensure your room is well-ventilated by opening the windows and doors. Lastly, remember to cover the floor or furniture with plastic sheets or old newspapers. 

image of mold on wall

3. Clean Mold from Walls

If you’re cleaning mold from walls, here’s a step-by-step approach to follow to effectively remove them:

What You Need: 

  • White vinegar or bleach 
  • Water
  • Spray Bottle
  • Scrub or sponge 
  • Protective gear 

Steps:

  1. Mix one part vinegar with one part water to create a cleaning solution. (you can also use a solution of one cup of bleach and mix it with water for more severe mold).
  2. Pour the solution into a spray bottle and spray generously onto the moldy area and let it sit for about 15 minutes.
  3. Use a scrub or sponge to clean the mold off the wall. Apply more or less solution accordingly. 
  4. Rinse the area with clean water and dry thoroughly with a cloth. Ensure the wall is completely dry to prevent mold from returning.
image of grease stains

4. Remove Tough Stains from Walls

If you’re looking to remove tough stains from walls, you must understand that different stains require different approaches. Here’s how to tackle all of them: 

What You Need: 

  • Baking soda
  • Hydrogen peroxide
  • Dish soap
  • Magic eraser or sponge

Steps:

  1. For grease stains, make a paste of baking soda and water. Then, apply the paste to the stain, let sit for a few minutes, and then scrub with a sponge.
  2. For food and drink stains, mix a few drops of dish soap with water. Then, apply the concoction to the stain and scrub gently. For stubborn stains, use a mixture of hydrogen peroxide and water.
  3. For crayon or marker marks, use a magic eraser or sponge to scrub off the marks. Alternatively, a mixture of baking soda and water can help.

5. Preventive Measures

To prevent mold and stains from reappearing it is important to use dehumidifiers and ensure good ventilation to control humidity, especially in toilets and kitchens. Remember to wipe down walls regularly with a mild cleaning solution and fix any water leaks promptly to prevent damp conditions that encourage mold growth. 

Final Thoughts

Although cleaning in itself may seem like a daunting task, using the right techniques can change everything. Also, if it’s too difficult for you to do it yourself, you can always opt for a part-time cleaner in Singapore to help you maintain the cleanliness of your home. Always remember to put your health and comfort first!