BODY COMBAT EXERCISES - StringsSG Blogs

Running is one of the most effective cardio exercises but not always enjoyed by everyone. An alternative to this is a Body Combat workout routine that includes aerobics, muscle strengthening, flexibility, core strengthening, fat loss, stretching and balancing.

This Body Combat is an action packed workout that guarantees to make us sweat and pumps our heart to a rapid rate.

Body combat which is a combination of Kickboxing, Karate, Muay Thai, Tai Chi, Tae Kwon Do etc. has number of benefits.

1. Improves the cardiovascular fitness

This repetitive high intensity workout routine is a massive calorie burner and thus aids to improve the cardiovascular functions of our body.

2. Helps in weight loss –

Body combat being a combination of all the above mentioned forms, helps to burn on an average of 600-750 calories for an hour workout. This intense form of workout serves as a weight loss program and thus helps to lose fat.

3. Helps to tone the muscles

Body combat is a full body workout that trains both the upper and the lower body to transform it in a defined shape and thus helps to tone the muscles.

Body Combat - helps to tone up muscles. — Body Combat helps in muscle toning

4. Body combat is a big time stress reliever

These power-packed classes carry a strong positive energy which acts as a therapeutic treatment for people in immense stress and pressure. This in turn acts as a stress reliever.

5. Helps to improve bone density

Body combat exercises allows to use low weight and advocates high repetition resistance training which in turn increases our bone density.

6. Helps to boost self confidence –

Engaging in body combat exercises is a great way to release negative energy. We feel very positive after a body combat exercise or a group class which in turn helps to stimulate our confidence in ourselves.

So there is no excuse to stay away from this amazing workout! Get in touch with personal trainers in Singapore who will guide and train you with body combat exercises that will help you to achieve the self you always wanted!

Exercising alone itself is quite demotivating. After a tiring day, it gets quite challenging to find the motivation to stay physically active and fit. This is why a certified or qualified personal trainer can help us achieve our goals while keeping us motivated too.

Having a personal trainer means we have someone for long-term guidance and motivation.
Personal trainer provides structure to our workout as needed and does the thinking for us so that we can focus more on ‘the doing rather than the planning’.
A sincere trainer usually does not only help us to workout but also helps us with proper nutritional diet keeping in mind our body type and our goal.

Personal Trainer helping her client with the required diet. — Fitness trainer guiding her client with proper nutritional diet

We become more accountable when we have our own Personal trainer. We soon stop finding lame excuses for not to go to the gym as we realize that somebody is waiting for our session.
Most trainers charges around $60-$80 for each session. Sometimes we even get discounts when we purchase multiple numbers of sessions from them. Considering on what we are spending i.e. our own health, this amount is not much indeed!
It is very common that we get bored with our gym routines very easily. Certified Personal trainers with their vast knowledge of exercises, trains us to do wide variety of creative exercises which keeps us going.
Personal trainer teaches us it’s all about doing what is more effective for us. Spending many hours at the gym but doing inefficient workouts would not help us to achieve the body we desire. Our trainer trains us how to maximize our efforts and our results.
Hiring a qualified personal trainer, means we are investing for a healthier and functionally active future!

Yes, sometimes it does get a little confusing to understand whom to hire as our own trainer as we get into dilemma that what if he is not good or it doesn’t work for us.