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Life style changes to lose excess body fat
If you are reading this, you most probably want to …
China-US Trade War
The trade war between China and the USA is having an …
Benefits we get from a Personal Trainer
Many of us, even though we want to work out and loose …
How to decide on what to Invest
One major question that always lingers in our mind is …
LIIT | Low Intensity Interval Training – The new HIIT
LOW INTENSITY INTERVAL TRAINING (LIIT) VS HIGH …
Exercises for functional fitness for older adults
As per various studies, significant health benefits …
Tips to maximise your profit while buying a Real Estate or Housing
It is very common and natural to worry or feel anxious …
Fitness with the UGI Ball
One of the hot favourites in the world of fitness is …
PETSERCISE
We all have those bad and tiring days, when, even the …
5 reasons to get a health insurance
One of the main factors in determining the cost of …