Plank

A plank is a simple, but effective core exercise that helps us to build stability and strength throughout our entire body.

You must be logged in to post a comment.

Get more fit with a personal trainer
Exercising alone itself is quite demotivating. After a …
Handyman or a Contractor – whom to hire ?
We are often in a dilemma when it comes to hiring a …
How to decide on what to Invest
One major question that always lingers in our mind is …
Pilates Reformer
What is Pilates Reformer? The equipment Pilates …
BODY COMBAT EXERCISES
Running is one of the most effective cardio exercises …
CORE TRAINING
Core refers to the muscles around our trunk and pelvis …
All you need to know about Handyman service
Handyman Request for a Handyman Who is a Handyman? As …
TRX Exercises | The TRX Suspension Trainer
The TRX Suspension Trainer is perhaps on the best …
‘Yoga’ and the better ‘us’
The origin of the discipline “Yoga” is in …
Benefits we get from a Personal Trainer
Many of us, even though we want to work out and loose …