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FUNCTIONAL FITNESS
In the first place, it is very important to understand …
Pilates Reformer
What is Pilates Reformer? The equipment Pilates …
Importance of Stretching
In fitness world, all fitness trainers are big …
LIIT | Low Intensity Interval Training – The new HIIT
LOW INTENSITY INTERVAL TRAINING (LIIT) VS HIGH …
Importance of Basal Metabolic Rate (BMR) in weight loss
Understanding your BMR (Basal Metabolic Rate) could be …
5 reasons to get a health insurance
One of the main factors in determining the cost of …
Low Reps VS High Reps
When it comes to work out and fitness, often it is …
TRX Exercises | The TRX Suspension Trainer
The TRX Suspension Trainer is perhaps on the best …
‘Yoga’ and the better ‘us’
The origin of the discipline “Yoga” is in …
Do I need a life insurance?
Each family has certain plans for the future. For …