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Get more fit with a personal trainer
Exercising alone itself is quite demotivating. After a …
Pilates Reformer
What is Pilates Reformer? The equipment Pilates …
How to decide on what to Invest
One major question that always lingers in our mind is …
Life style changes to lose excess body fat
If you are reading this, you most probably want to …
Landlord vs. Tenant Responsibilities and Maintenance
In case of house renting, both the parties the …
Benefits we get from a Personal Trainer
Many of us, even though we want to work out and loose …
Fitness with the UGI Ball
One of the hot favourites in the world of fitness is …
LIIT | Low Intensity Interval Training – The new HIIT
LOW INTENSITY INTERVAL TRAINING (LIIT) VS HIGH …
Handyman Services- to make our lives a little easier
Who is a handyman? Every household has some home …
Importance of Basal Metabolic Rate (BMR) in weight loss
Understanding your BMR (Basal Metabolic Rate) could be …