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LIIT | Low Intensity Interval Training – The new HIIT
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‘Yoga’ and the better ‘us’
The origin of the discipline “Yoga” is in …
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Exercising alone itself is quite demotivating. After a …
Importance of Stretching
In fitness world, all fitness trainers are big …
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TRX Exercises | The TRX Suspension Trainer
The TRX Suspension Trainer is perhaps on the best …
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If you are reading this, you most probably want to …
Fitness with the UGI Ball
One of the hot favourites in the world of fitness is …