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Benefits we get from a Personal Trainer
Many of us, even though we want to work out and loose …
Importance of Basal Metabolic Rate (BMR) in weight loss
Understanding your BMR (Basal Metabolic Rate) could be …
Importance of Stretching
In fitness world, all fitness trainers are big …
LIIT | Low Intensity Interval Training – The new HIIT
LOW INTENSITY INTERVAL TRAINING (LIIT) VS HIGH …
Landlord vs. Tenant Responsibilities and Maintenance
In case of house renting, both the parties the …
Is finding a service in Singapore easy?
It was a Saturday morning and I woke up late after a …
10 Best Ways to Save Money!
One of the biggest question that we often ask …
Life style changes to lose excess body fat
If you are reading this, you most probably want to …
Pilates Reformer
What is Pilates Reformer? The equipment Pilates …
Handyman or a Contractor – whom to hire ?
We are often in a dilemma when it comes to hiring a …