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Handyman or a Contractor – whom to hire ?
We are often in a dilemma when it comes to hiring a …
Why do we need a Property Agent to buy or rent or sale a house
The entire process of house hunting, renting or …
Importance of various types of Insurance
What does the term Insurance mean? Insurance is like …
BODY COMBAT EXERCISES
Running is one of the most effective cardio exercises …
GROUP TRAINING – THE NEW SAGA
Small group workouts have always existed, but it is …
CORE TRAINING
Core refers to the muscles around our trunk and pelvis …
Exercises for functional fitness for older adults
As per various studies, significant health benefits …
Get more fit with a personal trainer
Exercising alone itself is quite demotivating. After a …
LIIT | Low Intensity Interval Training – The new HIIT
LOW INTENSITY INTERVAL TRAINING (LIIT) VS HIGH …
Pilates Reformer
What is Pilates Reformer? The equipment Pilates …