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Do I need a life insurance?
Each family has certain plans for the future. For …
Life style changes to lose excess body fat
If you are reading this, you most probably want to …
Handyman Services- to make our lives a little easier
Who is a handyman? Every household has some home …
Importance of Basal Metabolic Rate (BMR) in weight loss
Understanding your BMR (Basal Metabolic Rate) could be …
Educated, Certified and Experienced Personal Trainer
We are all aware, that, ‘exercise’ is the …
GROUP TRAINING – THE NEW SAGA
Small group workouts have always existed, but it is …
Tips to maximise your profit while buying a Real Estate or Housing
It is very common and natural to worry or feel anxious …
BODY COMBAT EXERCISES
Running is one of the most effective cardio exercises …
Exercises for functional fitness for older adults
As per various studies, significant health benefits …
PETSERCISE
We all have those bad and tiring days, when, even the …