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GROUP TRAINING – THE NEW SAGA
Small group workouts have always existed, but it is …
FUNCTIONAL FITNESS
In the first place, it is very important to understand …
Why do we need a Property Agent to buy or rent or sale a house
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Pilates Reformer
What is Pilates Reformer? The equipment Pilates …
Landlord vs. Tenant Responsibilities and Maintenance
In case of house renting, both the parties the …
Importance of Basal Metabolic Rate (BMR) in weight loss
Understanding your BMR (Basal Metabolic Rate) could be …
‘Yoga’ and the better ‘us’
The origin of the discipline “Yoga” is in …
Importance of Stretching
In fitness world, all fitness trainers are big …
Life style changes to lose excess body fat
If you are reading this, you most probably want to …
BODY COMBAT EXERCISES
Running is one of the most effective cardio exercises …