5 reasons to get a health insurance

  1. One of the main factors in determining the cost of life insurance is the age of the client. It’s just a fact. The older the person, the higher his risks. The earlier you make out the insurance, the more profitable and better for you.
  2. Do you think that dangerous situations are encountered exclusively in the lives of firefighters, stuntmen and testers of new models of racing cars? Unfortunately no. Ordinary drivers and even pedestrians risk no less on the roads of mega cities. Knowing that in the event that you or the family members will be mitigated by all the costs, walking and traveling are somehow calmer.
  3. Car insurance today is a must. Insurance is for everyone who has a car. As for me, having life insurance is more important. Just think, people value their cars more than their own lives!
    If a person broke a car, he has temporary inconveniences, time and costs for repairing, repairing or buying a new car.
    If a person has lost his capacity for work or passed away, his family has lost a breadwinner and is exposed to huge financial risks.
  4. Having health insurance allows your insurance company to negotiate better rates with hospitals and doctors. The more people that have health insurance, the larger the pool and therefore the costs are better absorbed. Larger medical networks typically have lower premiums since the insurance company is able to distribute resources equally. More people having health insurance also creates a more competitive market and insurance companies are likely to offer lower rates in order to keep current customers and attract new customers. The more plans that are available allow for individuals to shop for plans that are more compatible with their lifestyles.
  5. The best time to buy life insurance is today. Let’s draw conclusions.

Click here to get your free consultation health insurance!

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CORE TRAINING

Plank

Core refers to the muscles around our trunk and pelvis i.e. the abs, chest, back and down to the pelvic floor. Our functional movements are highly dependent on this part of the body. Lack of strength in these areas, affects our stability. Core stability is very important to protect our spine and surrounding musculature from injury.

You must have noticed that fitness trainers at the gym, always reminds us to engage the core when doing exercises. Core exercises train the muscles in our pelvis, lower back, hips and abdomen to work in harmony which in turn gives us a better balance and stability.

Core muscles are important as they serve as a base for strength, power, endurance and coordination. Attaining core strength means acquiring proper posture and saving the back from injuries while doing rapid movements or while lifting weights.

In order to evaluate our core strength, we must check our static core strength, dynamic core strength and posterior core strength. Exercises like plank, side plank helps to understand the static core strength while the knees to chest and toes to bar, hanging leg raises analyses the dynamic core strength. The dead lifts are for the posterior core stability.

There are numerous exercises for attainting the core strength like –

  • Planks
Plank
Plank helps to develop strength in the core, shoulders and arms.
  • Side Planks
Side Plank
Start doing Side Planks – to achieve a strong core and abs of steel !
  • Hanging Leg Raises
Hanging Leg Raises
Hanging Leg Raises – One of the best exercises for developing abdominal and core strength.
  • Deadlifts
Deadlifts
Deadlifts – the key core strength building exercise.

However, it is very important to correct our postures while training ourselves with the above mentioned core exercises. There are many professional personal trainers in Singapore who can train the correct form and guide us to attain the stronger self. So without any more delay, let’s focus on building core stability first and then, proceed to build our core strength!

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Do I need a life insurance?

Each family has certain plans for the future. For example, to improve one’s financial position, grow children and to give them a good education.

Whatever purposes set before itself the family in most cases achievement of these purposes demands financial inputs.

family insurance

Money is necessary for everyday life of family, for large purchases which improve quality of life, for providing the future, and the future of children. But let’s think from where in family money comes? The answer is clear for most families it is the earned income. It is income which parents get from their work day after day. And here we approach a conclusion which is obvious but which for some reason at all isn’t realized by many people. For vast majority of people their life and working capacity — that is the ability to work and earn money is the only asset, the only source which brings them money. And literally everything depends on this only source of income. Completely the current life of family depends on these means, it is necessary to buy food, to pay necessary goods and services. Long-term goals of family entirely depend on this source also they will be reached only provided that the family regularly gains the current income, and a part preserves it for the future.

This only source of income, which is life and working ability of the parent it is crucial for family. There is a logical question and whether something can threaten it? If threats exist it is necessary to protect from them an income source and by that to ensure financial safety of family. Present that you live in the hot desert, among the heated sand. Life of your family depends on water in the only well. Whether you will clean him, to preserve against sand and heat?

Our life is impregnated with risk. Including — there are events which can threaten life and working ability of the person. So these events threaten also financial well-being of family. They can put family on a poverty side, having crossed out all her plans, and having destroyed the future of children. Time so needs to be found out what can threaten our life and working capacity and to protect the only source of income. Life insurance is the only decision allowing families to compensate sudden and sometimes very severe losses which can bring a disease and accident.

As the house begins to be built with the base, and in a basis of the financial well-being people put life insurance. It is a reliable support for your long-term financial plans. In it the most important application of life insurance consists. Also, life insurance is effective and very powerful investment tool which allows families to create the trust funds, accumulation for training of children and own pension capital. To protect assets from prosecution, to create and increase greatly inheritance, to provide the preferential taxation for the capital these and many other problems it is capable to solve for your life insurance. Surely use life insurance, having forced to work as this flexible, effective tool, this powerful financial leverage — in own interests.

Click here to get your free consultation on life insurance.

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BODY COMBAT EXERCISES

Body Combat- Mixed Martial Art Workouts

Running is one of the most effective cardio exercises but not always enjoyed by everyone. An alternative to this is a Body Combat workout routine that includes aerobics, muscle strengthening, flexibility, core strengthening, fat loss, stretching and balancing.

This Body Combat is an action packed workout that guarantees to make us sweat and pumps our heart to a rapid rate.

Body combat which is a combination of Kickboxing, Karate, Muay Thai, Tai Chi, Tae Kwon Do etc has no. of benefits :-

Body Combat- Mixed Martial Art Workouts
Body Combat- Mixed Martial Art Workouts
  • Improves the cardiovascular fitness – This repetitive high intensity workout routine is a massive calorie burner and thus aids to improve the cardiovascular functions of our body.
  • Helps in weight loss – Body combat being a combination of all the above mentioned forms, helps to burn on an average of 600-750 calories for an hour workout. This intense form of workout serves as a weight loss program and thus helps to lose fat.
  • Helps to tone the muscles – Body combat is a full body workout that trains both the upper and the lower body to transform it in a defined shape and thus helps to tone the muscles.
Body Combat - helps to tone up muscles.
Body Combat helps in muscle toning.
  • Body combat is a big time stress reliever – These power-packed classes carry a strong positive energy which acts as a therapeutic treatment for people in immense stress and pressure. This in turn acts as a stress reliever.
  • Helps to improve bone density – Body combat exercises allows to use low weight and advocates high repetition resistance training which in turn increases our bone density.
  • Helps to boost self confidence – Engaging in body combat exercises is a great way to release negative energy. We feel very positive after a body combat exercise or a group class which in turn helps to stimulate our confidence in ourselves.

So there is no excuse to stay away from this amazing workout! Get in touch with personal trainers in Singapore who will guide and train you with body combat exercises that will help you to achieve the self you always wanted!

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FUNCTIONAL FITNESS

Functional fitness exercises

In the first place, it is very important to understand that, we need to train for life and not for events. Functional fitness is all about training ourselves to build a stronger body for our everyday activities. This fitness cum weight loss program is a bridge between personal training and physical therapy.

How we benefit from Functional exercises :-

  • Strengthen muscles – The target of functional exercises is to strengthen various muscle groups of our body. When our muscles are strong, it improves the overall physical stability and thus helps us to perform daily activities with minimum risks and greater ease.
  • Brings in balance and coordination – Functional exercises include various exercises like single leg balance exercises, lunges, step-ups etc all of which trains our body to balance and coordinate and thereby create a synergy within our body.
Functional fitness exercises
Functional fitness – improves balance & coordination

 

  • Good posture – We all fall prey to bad postures through our day to day activities. People with desk bound jobs often suffer with spinal issues. Functional fitness exercises are a solution to such bad posture problems.
  • Improves muscle memory – Functional fitness involves repetition of same exercises in few sets which boosts our muscle memory as they exercise our brain too.
  • Core strength and stability – Functional fitness exercises like crunches helps to strengthen our core and in turn betters our spine too.
Functional Exercises
A strong core means ownership of power, strength and stability

 

  • Power – Functional exercises focus on both upper and lower body. Multiple reps of exercises like push-ups, squats, bur pees helps to develop total body strength and power. This further helps us to move quickly in real life activities.
  • Reduces joint pains – Functional fitness helps the body to get back to basics i.e back to the form it is designed to move and perform. These exercises are very beneficial for chronic joint pains in back, neck or knee.
Goodbye to joint pains with functional fitness exercises
Do functional fitness exercises today and forget joint pains of tomorrow!

 

So, the idea is to stay fit year-round. Personal trainers teach these functional exercises which helps to train the muscles and prepare them to perform daily tasks proficiently. So get in touch with the right weight loss trainer or bodybuilding trainer  and get more functionally fit!

Tags :- Fitness Trainer Singapore , Personal trainer Singapore , Freelance personal trainer Singapore , Fitness classes Singapore

 

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Educated, Certified and Experienced Personal Trainer

Educated, Certified & Experienced Personal Trainer

We are all aware, that, ‘exercise’ is the key to that ‘sculptured body’ we dream of;  but , ‘HOW’ to exercise is the ‘anthem’ of succeeding it. The answer to this how is an ‘Educated, Certified and Experienced Personal Trainer’ – the faster we understand this the better for ourselves.

Today, at every step of our lives there is competition which snatches our time to focus on ourselves. We rush ourselves to the gym and with our head full of day’s ordeals we mostly end up working out ineffectively. This further adds on to our stress when we see that,  in spite of working out after a busy day the scales doesn’t come up with positive results. This is exactly why we need somebody else, dedicated, to think on our behalf for our fitness and well being and that somebody is the certified personal trainer.

WHAT CAN WE GET FROM OUR PERSONAL TRAINERS –

  • Focused Individualized workout routine – The work of a fitness trainer is to understand not only what is our goal but also our physical capacities and constraints. It is only after a thorough understanding that he creates an effective personalized fitness routine which takes us closer to our goal and also takes care of our safety.
Educated, Certified & Experienced Personal Trainer
Get a certified and experienced fitness trainer – get a better you!
  • Helps to set realistic goals – Most of the times when we decide to shed off those extra kilos or build muscles, we get over excited and put ourselves into goals that are barely reachable in such a short duration. Personal trainer who knows the limits and bounds helps to focus on smaller targets and thereby set a goal which can be attained safely. He is the one to remind us that fitness is not a one day show; it is rather a lifetime attire that we need to showcase.
  • Efficiency is their target – As an individual, we may workout for hours but get disheartened with results. This is solely because we might have wasted our time by doing inefficient workouts. Appointing a certified and experienced personal trainer means we get that perfect weight loss program that would yield optimum results in minimum time.
  • Correct techniques and safety – Injuries are very common especially when we hit the gym and workout following a video but end up doing wrong postures. A personal fitness trainer is always a good investment as he watches our form and accordingly trains us. He helps us with the small detailing and technicalities and accordingly push up or slow down our workout, saving us the injuries.
Educated, Certified and Experienced Fitness Trainer
Your correct techniques & forms are your trainer’s responsibilities.
  • Motivation – One of the major reasons why we fail to reach our fitness goal is that, we soon get exhausted with the boring workouts and tend to lose interest in it. This is where the role of a personal trainer comes in. He helps to motivate by providing, a structured workout program best for our body type.
  • Nutrition and dietary suggestion – True that personal trainers are not dietitians, however, overtime with experience they do develop the understanding of personal nutritional needs according to the body types which has direct effect on losing weight and building muscles. Implementing their advises definitely helps us to achieve our fitness goals faster.
  • Workout at home – Many of us are a private person or in lack of time to hit the gym. Today, personal trainers are even flexible to bring out the best in us at our convenient place and time. We can hire a personal trainer, choose from their various lucrative packages after a consultation and exercise with them at our home!
  • Fun classes- Personal trainers makes the otherwise boring routines fun-filled and interesting by incorporating self challenges for the client and thereby giving the workout sessions a whole new dimension.

So let your dream of attaining a sculptured body be a task for your personal trainer and you enjoy the results in no time!!

Tags: Fitness trainer Singapore, Weight loss program, Personal trainer Singapore,  Female personal trainer Singapore

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GROUP TRAINING – THE NEW SAGA

Small group workouts have always existed, but it is only in the recent years that it has become strikingly popular. These fun wrapped exercise classes operated by certified personal trainers are a great way to benefit our body mind and soul.

Group Training
Enroll yourself into a group training program and savor into its benefits

 

WHY IS IT BENEFICIAL

  • Many a times, it gets difficult to motivate ourselves to hit the gym. Group training helps in such situations by giving us that extra push or encouragement to work out with friends or acquaintances.
  • Group training has a more structured modus operandi and thus makes us more accountable to ourselves.
  • Since an individual works out in a group, a healthy competition develops, which in turn motivates and helps to reach one’s fitness goals at a faster rate.
  • Working out in groups are fun and hence one enjoys the workout more.
  • Since the group training programs are run by fitness professionals who bring in lot of variety to the sessions, it helps to break the boredom or stereotype workout routines.
  • The fitness instructors can give more personal attention to the members.

 

Group TrainingJoin these fun wrapped exercise classes operated by certified personal trainers to benefit yourself !

So make exercise social! Bring along your friends and sign up for free with an experienced trainer.  

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PETSERCISE

Exercise with your pet

We all have those bad and tiring days, when, even the most motivated fitness freak feels to skip the day’s workout. There are days when we feel laid back too when our workout partner excuses himself for the day. However, our pet is our workout partner that will never skip out on us.

YOUR PET – YOUR MOTIVATOR

Yes, Petsercising is a recent trend in the field of fitness. A survey of dog owners conducted at the University of Western Australia and published in Health Promotion Journal of Australia in August 2008, revealed, that dogs are a great motivators for walking. The more we run with our dog, the more he will expect it to be his daily activity and hence pull us out of our comfy couch to get his daily exercise which in turn makes us exercise!

Running with pet

Your pet – your motivator-your strength

WORKOUT WITH YOUR PET – OUTDOOR OR INDOOR

Not only outdoors, but we can choose to exercise with our pet indoors as well. There are so many types of workouts in which our pet can partner with us! However, please check with a fitness trainer or coach before you start to exercise as each of our body types and capacity is different and it could be dangerous if you start off being a novice about what is good for you.

So let not excuses hold you back any further. Get up and move!! Take out your pet. Let him be your motivator.

P.S. – Please do not indulge into having a pet just for the sole purpose of exercising if you really can’t look after it.

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LIIT | Low Intensity Interval Training – The new HIIT

 

LOW INTENSITY INTERVAL TRAINING (LIIT) VS HIGH INTENSITY INTERVAL TRAINING (HIIT)

We all are aware of the Rabbit vs Turtle race. This is a learning lesson in our day to day practical life. When it comes to exercise or fitness training, we might start off with full stamina and confidence but get tired or injured very soon and end up taking long breaks from our workout routine to recover. What happens in the process is we fall prey to bad internal damages. Today, it is much wiser to follow the ‘Turtle way’ and go slow but steady in order to win the race of a ‘fit life’.

Low Intensity Interval Training
Forget the severe muscle cramps and hop into LIIT

LIIT OR HIIT

There has been a significant shift from HIIT to LIIT off late realizing the benefits of the later. HIITis definitely effective, but it comes along with the slogan-“No pain no gain”. For many of us specially, people with some prior injuries or elderly, HIIT thus become a big challenge. Studies show today, many people prefer to choose LIIT over HIIT.

LIIT – THE BENEFITS

  • It is the best form of workout for beginners or people recovering from any injury.
  • These workouts are programmed with low intensity thus are easier on our joints.
  • It can be easily opted by elderly people who cannot go for high intensity workouts.
  • Since it leaves us with almost no injuries, we can be more consistent with our workout routine.
  • LIIT helps to build up stamina before you opt for higher intensity exercises.
  • It is very helpful for people having issues like anaemia, thyroid etc.
  • It has a steady positive result and thus brings us close to that fit self we dream of.

HELP US TO HELP YOU

However, every body type is different from one another and so is our demands and capacity. Whether you choose HIIT or LIIT the main idea is to work towards leading a healthy and fit life. So don’t let your today ruin your tomorrow. Get up, find yourself a fitness coach or a  workout partner or a fitness trainer and achieve an overall health and fitness all year round!

 

 

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All you need to know about Handyman service

Handyman StringsSG

Handyman

Request for a Handyman

Who is a Handyman?

As per Wikipedia, A handyman, also known as a handyperson or handyworker is a person skilled at a wide range of repairs, typically around the home. These tasks include trade skills, repair work, maintenance work, are both interior and exterior. Specifically, these jobs could be light plumbing jobs such as fixing a leaky toilet or light electric jobs such as changing a light fixture.

Where to find a Handyman…

  • Do a Google search.
  • Ask your neighbor, friends or relatives to refer one.
  • There are other websites like craigslist and yelp where you can find a Handyman
There are several challenges involved with the above search.
  1. Many a times you could be referring to an older post, so the Handyman’s contact details could be incorrect or they are not providing the service anymore.
  2. You could just waste your time by calling or emailing a handful of Handyman who would simply respond not to you.
  3. The Handyman you contacted may be too far away from you and does not wish to come over to your place.
  4. What if you don’t get served the way you wanted and he could be speaking a language that you do not understand.
  5. You could be on a budget, but contacting every Handyman on the search engine and conveying your budget could also be a painful task.

So what is the solution?

  1. What if you do not have to search for one? Yes, you heard it right. Let the Handyman find you.
  2. What if you could specify the service needed, budget, location and any other preferences at one place only, just one time.
  3. What if you get reached out multiple Handymen who wants to serve you and you have the opportunity to choose the one you like based on their profile ratings and reviews.
  4. Above all, what if all of this is free!!

What StringsSG has to offer

StringsSG provides you a platform that does all of the above completely free of cost.

All you need is to:

  • Submit your request with the service needed, budget, location and any other preferences at StringsSG.
  • View responses from Handymen with higher match percentage to your criteria.
  • You may choose to initiate conversation with the Handyman you like using the integrated chat system.
  • Before finalizing on the Handyman, make sure to view their profile ratings and reviews.
handyman-tools StringsSG
handyman-tools
Finding the perfect Handyman has been made easier with StringsSG! Let StringsSG make the search easy and fun for you.
Good luck from the Team!!
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