Right & Left Leg Lifts

It is very helpful to use UGI Balls for Right & Left Leg Lifts.

You must be logged in to post a comment.

Landlord vs. Tenant Responsibilities and Maintenance
In case of house renting, both the parties the …
Tips to maximise your profit while buying a Real Estate or Housing
It is very common and natural to worry or feel anxious …
GROUP TRAINING – THE NEW SAGA
Small group workouts have always existed, but it is …
Hunting for a house to rent or buy in Singapore?
How easy it is to find a house to rent or buy in …
Is finding a service in Singapore easy?
It was a Saturday morning and I woke up late after a …
Low Reps VS High Reps
When it comes to work out and fitness, often it is …
Educated, Certified and Experienced Personal Trainer
We are all aware, that, ‘exercise’ is the …
LIIT | Low Intensity Interval Training – The new HIIT
LOW INTENSITY INTERVAL TRAINING (LIIT) VS HIGH …
Life style changes to lose excess body fat
If you are reading this, you most probably want to …
‘Yoga’ and the better ‘us’
The origin of the discipline “Yoga” is in …