Functional Exercises for older adults

A strong core means better balance.

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CORE TRAINING
Core refers to the muscles around our trunk and pelvis …
TRX Exercises | The TRX Suspension Trainer
The TRX Suspension Trainer is perhaps on the best …
‘Yoga’ and the better ‘us’
The origin of the discipline “Yoga” is in …
Benefits we get from a Personal Trainer
Many of us, even though we want to work out and loose …
Landlord vs. Tenant Responsibilities and Maintenance
In case of house renting, both the parties the …
10 Best Ways to Save Money!
One of the biggest question that we often ask …
Educated, Certified and Experienced Personal Trainer
We are all aware, that, ‘exercise’ is the …
China-US Trade War
The trade war between China and the USA is having an …
PETSERCISE
We all have those bad and tiring days, when, even the …
Pilates Reformer
What is Pilates Reformer? The equipment Pilates …