Functional Exercises for older adults

A strong core means better balance.

Please follow and like us:

You must be logged in to post a comment.

10 Best Ways to Save Money!
One of the biggest question that we often ask …
All you need to know about Handyman service
Handyman Request for a Handyman Who is a Handyman? As …
CORE TRAINING
Core refers to the muscles around our trunk and pelvis …
Tips to maximise your profit while buying a Real Estate or Housing
It is very common and natural to worry or feel anxious …
Should we invest on a Condominium or an HDB?
When it comes to buying a property, Singapore is one …
Educated, Certified and Experienced Personal Trainer
We are all aware, that, ‘exercise’ is the …
5 reasons to get a health insurance
One of the main factors in determining the cost of …
Life style changes to lose excess body fat
If you are reading this, you most probably want to …
Hunting for a house to rent or buy in Singapore?
How easy it is to find a house to rent or buy in …
Exercises for functional fitness for older adults
As per various studies, significant health benefits …