Low Intensity Interval Training

Low intensity workout, low impact exercises, LIIT, HIIT

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Low Reps VS High Reps
When it comes to work out and fitness, often it is …
LIIT | Low Intensity Interval Training – The new HIIT
LOW INTENSITY INTERVAL TRAINING (LIIT) VS HIGH …
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Many of us, even though we want to work out and loose …
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Educated, Certified and Experienced Personal Trainer
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Exercises for functional fitness for older adults
As per various studies, significant health benefits …
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TRX Exercises | The TRX Suspension Trainer
The TRX Suspension Trainer is perhaps on the best …